7-Day Adventure Eco-Friendly Foodie Nature Relaxation Itinerary in Brazil

Day 1: Beach Bliss

Rio de Janeiro, Brazil

8:00 AM

Morning Beach Yoga

Start your day with a calming yoga session on the famous Copacabana Beach to connect with nature and rejuvenate your mind and body.
Take a short walk from your accommodation to the beach.
Free, 1 hour

10:00 AM

Visit Christ the Redeemer

Head to the iconic Christ the Redeemer statue for breathtaking panoramic views of Rio de Janeiro and its surrounding natural beauty.
Take a taxi or public transportation to the base of the statue.
50 BRL, 2 hours

1:00 PM

Lunch at Aprazível

Enjoy a delicious Brazilian meal at Aprazível, a restaurant nestled in the Santa Teresa neighborhood with stunning views of the city and lush greenery.
Take a taxi or public transportation to Santa Teresa.
100 BRL, 1.5 hours

3:00 PM

Hike to Sugarloaf Mountain

Embark on a scenic hike to the top of Sugarloaf Mountain for more incredible views of Rio de Janeiro and its natural landscapes.
Take a taxi or public transportation to the starting point of the trail.
30 BRL, 3 hours

7:00 PM

Dinner at Restaurante Aprazível

Indulge in another delightful meal at Restaurante Aprazível and unwind in the peaceful ambiance of Santa Teresa.
Return to Santa Teresa for dinner.
150 BRL, 2 hours
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Day 2: Waterfalls and Wildlife

Rio de Janeiro, Brazil

8:00 AM

Breakfast at Confeitaria Colombo

Start your day with a delightful breakfast at Confeitaria Colombo, a historic bakery in Rio de Janeiro known for its delicious pastries and coffee.
Walk or take a short taxi ride to Confeitaria Colombo.
50 BRL, 1 hour

10:00 AM

Explore Tijuca National Park

Discover the lush greenery and stunning waterfalls of Tijuca National Park through a guided eco-friendly tour, immersing yourself in nature's beauty.
Join a guided tour from your accommodation to the park entrance.
200 BRL, 4 hours

1:00 PM

Lunch at Bar da Urca

Savor fresh seafood with a view at Bar da Urca, a charming restaurant overlooking the water where you can relax and enjoy the coastal breeze.
Take a taxi or public transportation to Urca.
80 BRL, 1.5 hours

3:00 PM

Relax at Praia do Leme

Unwind on the serene Praia do Leme beach, surrounded by nature and the soothing sounds of the ocean, perfect for relaxation and reflection.
Walk or take a short taxi ride to Praia do Leme.
Free, 2 hours

7:00 PM

Dinner at Zazá Bistrô Tropical

Indulge in a fusion of Brazilian and international flavors at Zazá Bistrô Tropical, a trendy restaurant in Ipanema that offers a unique dining experience.
Take a taxi or public transportation to Ipanema.
120 BRL, 2 hours
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Day 3: Falls Exploration

Iguazu Falls, Brazil

8:00 AM

Breakfast at Hotel das Cataratas

Start your day with a delicious breakfast at Hotel das Cataratas, located within the national park with views of the majestic waterfalls.
Enjoy breakfast at your accommodation.
Included, 1 hour

10:00 AM

Visit the Brazilian Side of Iguazu Falls

Explore the Brazilian side of Iguazu Falls, experiencing the power and beauty of the cascading waterfalls amidst the lush rainforest surroundings.
Take a shuttle or walk from your hotel to the entrance of the national park.
100 BRL (entrance fee), 4 hours

1:00 PM

Lunch at Belmond Hotel das Cataratas

Enjoy a gourmet lunch at Belmond Hotel das Cataratas, savoring regional cuisine with a view of the falls and the surrounding greenery.
Dine at the hotel's restaurant.
150 BRL, 1.5 hours

3:00 PM

Helicopter Tour

Experience a thrilling helicopter tour over Iguazu Falls, providing a unique perspective of the natural wonder and its vast expanse of water and greenery.
Transfer to the helipad for your scheduled tour.
500 BRL, 1 hour

7:00 PM

Dinner at Porto Canoas

Enjoy a dinner buffet at Porto Canoas, a restaurant near Iguazu Falls where you can taste a variety of Brazilian and international dishes while surrounded by nature.
Take a shuttle back to your hotel for dinner.
100 BRL, 2 hours
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Day 4: Rainforest Immersion

Iguazu Falls, Brazil

8:00 AM

Breakfast at Itaipu Restaurant

Start your day with a hearty breakfast at Itaipu Restaurant, offering a selection of fresh fruits, pastries, and regional specialties to fuel your rainforest adventures.
Enjoy breakfast at your accommodation or nearby restaurant.
50 BRL, 1 hour

10:00 AM

Explore the Argentinian Side of Iguazu Falls

Cross the border to Argentina and discover the Argentinian side of Iguazu Falls, getting up close to the cascading waterfalls and diverse wildlife in the rainforest.
Take a guided tour or public transportation to the Argentinian side of the falls.
150 BRL (entrance fee), 5 hours

1:00 PM

Lunch at La Selva Restaurant

Enjoy a traditional Argentine meal at La Selva Restaurant, surrounded by the sights and sounds of the lush rainforest, offering a truly immersive dining experience.
Dine at the restaurant near the falls.
80 BRL, 1.5 hours

3:00 PM

Boat Ride Adventure

Embark on an exhilarating boat ride adventure along the Iguazu River, getting closer to the waterfalls and experiencing the power of nature in a thrilling way.
Join a guided boat tour from the falls area.
200 BRL, 2 hours

7:00 PM

Dinner at A Piacere

Savor a fine dining experience at A Piacere, a restaurant in Puerto Iguazú known for its creative cuisine and relaxing atmosphere, perfect for unwinding after a day of exploration.
Take a taxi or public transportation to Puerto Iguazú.
120 BRL, 2 hours
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Day 5: Amazon Adventure

Amazon Rainforest, Brazil

8:00 AM

Breakfast at Jungle Lodge

Start your day with a nutritious breakfast at your jungle lodge, surrounded by the sights and sounds of the Amazon Rainforest, preparing for a day of adventure.
Enjoy breakfast at your accommodation.
Included, 1 hour

10:00 AM

Canopy Tour

Embark on an eco-friendly canopy tour through the rainforest, soaring through the treetops and witnessing the diverse flora and fauna from above.
Join a guided tour from the lodge for the canopy experience.
150 BRL, 3 hours

1:00 PM

Lunch at Tucanucu

Savor a traditional Amazonian meal at Tucanucu, a restaurant specializing in local cuisine with ingredients sourced sustainably from the rainforest.
Enjoy lunch at the lodge's restaurant.
100 BRL, 1.5 hours

3:00 PM

River Kayaking

Embark on a peaceful river kayaking adventure, paddling through the tranquil waters of the Amazon River and immersing yourself in the natural beauty of the rainforest.
Join a guided kayaking tour from the lodge's starting point.
200 BRL, 2 hours

7:00 PM

Dinner at Jungle Lodge

Enjoy a dinner buffet at your jungle lodge, featuring a variety of Amazonian dishes and international cuisine, allowing you to taste the flavors of the rainforest.
Dine at the lodge's restaurant.
150 BRL, 2 hours
View Hotel Availability

Day 6: Cultural Exploration

Salvador, Brazil

8:00 AM

Breakfast at Mercado Modelo

Start your day with a cultural breakfast at Mercado Modelo, a vibrant market in Salvador where you can taste local delicacies and interact with artisans.
Walk or take public transportation to Mercado Modelo.
50 BRL, 1 hour

10:00 AM

Explore Pelourinho

Discover the historic district of Pelourinho, known for its colorful colonial architecture, cobblestone streets, and rich Afro-Brazilian culture, offering a glimpse into Salvador's past.
Take a guided walking tour or explore independently in Pelourinho.
100 BRL (guided tour), 3 hours

1:00 PM

Lunch at Casa de Tereza

Indulge in Bahian cuisine at Casa de Tereza, a renowned restaurant in Salvador that showcases the flavors of the region with a modern twist.
Take a taxi or public transportation to Casa de Tereza.
120 BRL, 1.5 hours

3:00 PM

Visit São Francisco Church

Explore the ornate São Francisco Church, a UNESCO World Heritage Site in Salvador known for its baroque architecture and intricate golden interiors, reflecting the city's colonial heritage.
Walk to São Francisco Church from Casa de Tereza.
20 BRL, 1 hour

7:00 PM

Dinner at Amado

End your day with a gourmet dinner at Amado, a waterfront restaurant in Salvador offering panoramic views of the bay and serving contemporary Brazilian dishes with a focus on fresh seafood.
Take a taxi or public transportation to Amado.
150 BRL, 2 hours
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Day 7: Farewell

Salvador, Brazil

8:00 AM

Final Breakfast at Pelo Bistro

Enjoy a leisurely breakfast at Pelo Bistro, a cozy café in Salvador where you can savor your last meal in Brazil before departing for your next destination.
Walk or take public transportation to Pelo Bistro.
50 BRL, 1 hour

10:00 AM

Shopping at Mercado São Joaquim

Explore Mercado São Joaquim, a bustling market in Salvador where you can find unique souvenirs, local crafts, and immerse yourself in the vibrant atmosphere of the city.
Take a taxi or public transportation to Mercado São Joaquim.
50 BRL, 2 hours

1:00 PM

Lunch at Maria Mata Mouro

Savor traditional Bahian cuisine at Maria Mata Mouro, a hidden gem restaurant in Salvador that offers authentic flavors and a cozy dining experience.
Take a taxi or public transportation to Maria Mata Mouro.
100 BRL, 1.5 hours

3:00 PM

Relax at Porto da Barra Beach

Unwind at Porto da Barra Beach, one of the most beautiful urban beaches in Brazil, where you can soak up the sun, swim in the clear waters, and enjoy the natural beauty of Salvador.
Take a taxi or public transportation to Porto da Barra Beach.
Free, 2 hours

7:00 PM

Farewell Dinner at Casa de Tereza

Conclude your Brazilian adventure with a farewell dinner at Casa de Tereza, revisiting the flavors of Bahia one last time before bidding farewell to Salvador.
Return to Casa de Tereza for dinner.
150 BRL, 2 hours
View Hotel Availability