Ultimate Relaxation Retreat in Manal

Day 1: Zen Garden Serenity

Manal, Relaxland

9:00AM

Meditation Session

Start your day with a calming meditation session in the Zen Garden, surrounded by lush greenery and the peaceful sound of flowing water.
The Zen Garden is a short walk from the entrance, follow the signs towards the meditation area.
£0, 1 hour

11:00AM

Healthy Breakfast

Enjoy a nutritious breakfast at the garden's café, offering fresh fruit smoothies and organic granola bowls.
The café is conveniently located near the meditation area.
£10, 45 minutes

12:00PM

Yoga Session

Attend a rejuvenating yoga class amidst the garden's serene atmosphere, led by experienced instructors.
The yoga pavilion is a short walk from the café, follow the signs for the scheduled session.
£15, 1 hour

2:00PM

Spa Relaxation

Indulge in a spa treatment to unwind further, choosing from a variety of massages and holistic therapies.
The spa facilities are located near the yoga pavilion, inquire at the reception for available treatments.
£50, 2 hours

5:00PM

Dinner with a View

Savour a gourmet dinner at the garden's panoramic restaurant, overlooking the enchanting landscape as the sun begins to set.
Make a reservation at the restaurant for a window table with a view.
£30, 1.5 hours
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Day 2: Botanical Tranquillity

Manal, Relaxland

9:00AM

Botanical Garden Exploration

Immerse yourself in the beauty of the Botanical Gardens, strolling through exotic plants, fragrant flowers, and tranquil ponds.
Begin your journey at the main entrance of the gardens and follow the designated trails.
£5, 2 hours

12:00PM

Picnic Lunch

Set up a relaxing picnic in a picturesque spot within the gardens, enjoying a selection of gourmet sandwiches, salads, and refreshing beverages.
Choose a secluded area away from the main pathways for a peaceful picnic.
£20, 1 hour

2:00PM

Nature Walk

Embark on a guided nature walk led by a botanical expert, gaining insights into the unique flora and fauna of the region.
Join the guided walk group at the meeting point near the visitor centre.
£10, 1.5 hours

4:00PM

Tea Time

Relax with a traditional tea ceremony at the garden's tea house, sipping on a selection of herbal brews and sweet treats.
Proceed to the tea house located near the main garden entrance.
£8, 1 hour

6:00PM

Dinner Under the Stars

Indulge in a culinary experience under the starlit sky at the garden's outdoor dining area, savouring dishes made with fresh garden ingredients.
Reserve a table at the outdoor dining area in advance for a special evening ambience.
£40, 2 hours
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Day 3: Beach Bliss

Manal, Relaxland

10:00AM

Beach Yoga

Begin your day with a revitalising beach yoga session, breathing in the fresh sea breeze and listening to the calming waves.
Head towards the designated yoga session area at Sunset Bay beach, near the lifeguard station.
£0, 1 hour

12:00PM

Beach Picnic

Enjoy a relaxing beach picnic with a selection of light salads, sandwiches, and tropical fruits, basking in the sun's warmth.
Set up your picnic spot on the sandy shores of Sunset Bay, away from the waterline.
£25, 1.5 hours

3:00PM

Water Activities

Engage in water activities such as paddleboarding or kayaking for a fun-filled afternoon on the crystal-clear waters of Sunset Bay.
Rent equipment from the beach activity centre and venture out into the bay for an adventurous experience.
£30, 2 hours

6:00PM

Sunset Meditation

Witness the breathtaking sunset over the horizon while practising a peaceful meditation on the tranquil beach.
Find a quiet spot near the water's edge to sit comfortably and meditate as the sun sets.
£0, 1 hour

8:00PM

Seafood Dinner

Indulge in a sumptuous seafood dinner at a beachside restaurant, savouring the freshest catches of the day with ocean views.
Choose a seafood restaurant along the coast and enjoy a delightful dinner by the beach.
£50, 1.5 hours
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Day 4: Mountain Enchantment

Manal, Relaxland

9:00AM

Guided Mountain Hike

Embark on a guided hike through the scenic mountains, discovering hidden waterfalls, wildlife, and panoramic vistas along the way.
Meet your guide at the mountain trailhead, equipped with comfortable hiking gear.
£20, 3 hours

1:00PM

Mountain Picnic

Enjoy a peaceful picnic amidst the mountain wilderness, surrounded by towering trees and the soothing sounds of nature.
Find a scenic spot with a view for your lunch break during the hike.
£15, 1 hour

3:00PM

Forest Bathing

Immerse yourself in the therapeutic practice of forest bathing, connecting with nature's energy and rejuvenating your mind and body.
Follow the forest bathing trail signs for a serene and contemplative experience.
£0, 1.5 hours

5:00PM

Mountain Meditation

Find a secluded clearing on the mountain summit to engage in a tranquil meditation session, harmonising with the majesty of the natural surroundings.
Choose a peaceful spot with a view for your meditation practice, away from other hikers.
£0, 1 hour

7:00PM

Alpine Dinner

Dine at a cosy alpine lodge restaurant, enjoying hearty mountain cuisine and warm beverages by a crackling fireplace.
Head back to the base of the mountain and discover a charming lodge restaurant for a rustic dining experience.
£35, 2 hours
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Day 5: Serenity Peak Zen

Manal, Relaxland

8:00AM

Sunrise Hike

Embark on a serene sunrise hike up Serenity Peak, witnessing the dawn colours paint the sky and feeling the peaceful energy of the early morning.
Start your hike from the base of Serenity Peak, following the marked trail for sunrise views.
£0, 2 hours

10:00AM

Mountain Yoga

Practice yoga at the summit of Serenity Peak, surrounded by panoramic views and the stillness of the mountaintop.
Set up your yoga mat in a flat and peaceful area at the summit for your practice.
£0, 1 hour

12:00PM

Reflection Time

Take some quiet time for personal reflection and journaling, capturing your thoughts and emotions amidst the mountain tranquillity.
Find a secluded spot with a view to sit and reflect on your inner thoughts and feelings.
£0, 1 hour

2:00PM

Farewell Lunch

Enjoy a final lunch at a mountaintop restaurant, savouring the flavours of local dishes while appreciating the vast mountain landscape.
Choose a restaurant with outdoor seating for a memorable dining experience with a view.
£25, 1.5 hours

4:00PM

Closing Meditation

Conclude your relaxation retreat with a grounding meditation at the peak, expressing gratitude for the rejuvenating experiences in nature.
Return to a quiet spot at the summit for your final meditation session before descending.
£0, 1 hour
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