Ultimate 7-Day Itinerary for Manali, India

Day 1: Mountain Adventure

Manali, India

8:00AM

Solang Valley

Begin your day with a visit to Solang Valley for thrilling activities like paragliding and zorbing.
Solang Valley is about 13 km from Manali and can be reached by a local taxi or rental car.
INR 500 for activities, 4 hours

1:00PM

Lunch at Johnson's Cafe

Enjoy a delicious lunch at the famous Johnson's Cafe known for its cozy ambience and great food.
Johnson's Cafe is located in Old Manali and is easily accessible.
INR 500, 1 hour

3:00PM

Manali Nature Park

Spend the afternoon exploring Manali Nature Park, home to diverse flora and fauna with scenic walking trails.
The park is a short drive from Old Manali and offers a peaceful retreat.
Free entry, 2 hours

6:00PM

Dinner at The Johnson's

Indulge in a delectable dinner at The Johnson's restaurant, known for its panoramic views and variety of cuisines.
The Johnson's is located in the heart of Manali, offering a perfect end to your day.
INR 800, 2 hours
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Day 2: Cultural Exploration

Manali, India

9:00AM

Hadimba Devi Temple

Start your day by visiting the iconic Hadimba Devi Temple, a wooden temple surrounded by cedar forests.
The temple is located in a serene location within walking distance from Manali town.
Free entry, 1 hour

11:00AM

Manu Temple

Explore the ancient Manu Temple dedicated to the sage Manu, offering spiritual vibes and beautiful architecture.
Manu Temple is a short drive from Hadimba Devi Temple, providing insights into local beliefs.
Free entry, 1 hour

1:00PM

Lunch at Cafe 1947

Relish a scrumptious lunch at Cafe 1947, a popular spot offering a blend of local and international cuisine.
Cafe 1947 is in Old Manali and provides a laid-back setting.
INR 700, 1 hour

3:00PM

Old Manali Market

Spend the afternoon shopping and sightseeing in the vibrant streets of Old Manali Market, known for unique souvenirs.
The market is bustling with shops and cafes, perfect for a leisurely stroll.
Cost varies based on shopping, 2 hours

6:00PM

Dinner at Chopsticks

End your day with a dinner feast at Chopsticks, a popular restaurant serving delectable Chinese and Tibetan dishes.
Chopsticks is situated in the heart of Old Manali, offering a cozy dining experience.
INR 600, 2 hours
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Day 3: Adventure Day

Manali, India

8:00AM

River Rafting on Beas River

Get your adrenaline pumping with an exciting session of river rafting on the Beas River, surrounded by stunning landscapes.
Head to the starting point of river rafting, which is easily accessible from Manali town.
INR 1500 for rafting, 3 hours

12:00PM

Lunch at Cafe Amigos

Recharge with a delicious meal at Cafe Amigos, offering a variety of Mexican and Italian dishes.
Cafe Amigos is located in the main market area of Manali, perfect for a quick bite.
INR 400, 1 hour

2:00PM

Jogini Waterfall Trek

Embark on a scenic trek to Jogini Waterfall, a hidden gem amidst nature with cascading waters and peaceful surroundings.
The trek to Jogini Waterfall starts from Vashisht Temple, providing a moderate hiking experience.
Free entry, 4 hours

6:00PM

Dinner at The Lazy Dog

Enjoy a relaxing dinner at The Lazy Dog, a popular restaurant known for its chilled-out vibe and live music.
The Lazy Dog is situated in Old Manali and offers a laid-back dining experience.
INR 800, 2 hours
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Day 4: Nature Exploration

Manali, India

9:00AM

Rohtang Pass

Embark on an early morning drive to Rohtang Pass, a high mountain pass offering breathtaking views of snow-capped peaks.
Rohtang Pass is about 51 km from Manali and is accessible by road (subject to permits and weather conditions).
INR 500 for permit, 6 hours

3:00PM

Lunch at Snow Peak Retreat

Relish a hearty meal at Snow Peak Retreat, a cozy restaurant with stunning views of the surrounding mountains.
Snow Peak Retreat is located en route to Rohtang Pass, perfect for a pit stop.
INR 600, 1 hour

5:00PM

Gulaba Village

Explore the picturesque Gulaba Village, known for its apple orchards and postcard-worthy scenery.
Gulaba Village is a short drive from Rohtang Pass, offering tranquility amidst nature.
Free entry, 2 hours

7:00PM

Dinner at Casa Bella Vista

Enjoy a delightful dinner at Casa Bella Vista, a charming restaurant offering Italian and European cuisine with a cozy ambiance.
Casa Bella Vista is located in Old Manali, providing a perfect end to your nature-filled day.
INR 900, 2 hours
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Day 5: Spiritual Journey

Manali, India

8:00AM

Vashisht Temple

Begin your day with a visit to Vashisht Temple, a historical site dedicated to sage Vashisht known for its hot springs.
Vashisht Temple is located near Manali town and offers a serene environment for spiritual seekers.
Free entry, 1 hour

10:00AM

Meditation at Manali Gompa

Immerse yourself in a meditation session at Manali Gompa, a Buddhist monastery offering tranquility and spiritual solace.
Manali Gompa is a short walk from Vashisht Temple, inviting you to find inner peace.
Donations appreciated, 1 hour

12:00PM

Lunch at Sunshine Cafe

Enjoy a healthy lunch at Sunshine Cafe, a cozy eatery offering organic and vegetarian options overlooking the valley.
Sunshine Cafe is nestled in the mountains of Old Manali, providing a peaceful dining experience.
INR 600, 1 hour

2:00PM

Tibetan Monastery

Explore the Tibetan Monastery in Manali, a place of worship and cultural significance with intricate architecture and serene vibes.
The Tibetan Monastery is centrally located in Manali, showcasing the rich Tibetan heritage.
Free entry, 1 hour

6:00PM

Dinner at Cafe Meraki

End your spiritual day with a sumptuous dinner at Cafe Meraki, a cozy cafe offering a fusion of flavors and artistic ambiance.
Cafe Meraki is located in Old Manali, promising a unique dining experience.
INR 700, 2 hours
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Day 6: Scenic Beauty

Manali, India

9:00AM

Nehru Kund

Start your day by visiting Nehru Kund, a natural spring named after Jawaharlal Nehru, offering pristine surroundings and scenic beauty.
Nehru Kund is located about 6 km from Manali and is easily reachable by road.
Free entry, 1 hour

11:00AM

Visit Naggar Castle

Explore the historic Naggar Castle, a 15th-century royal palace showcasing traditional Himachali architecture and panoramic views.
Naggar Castle is around 20 km from Manali and makes for a perfect cultural excursion.
INR 50 entry fee, 2 hours

1:00PM

Lunch at The Johnson's Cafe, Naggar

Enjoy a delightful lunch at The Johnson's Cafe in Naggar, known for its delicious food and serene ambiance.
The cafe is located near Naggar Castle and offers a relaxing dining experience.
INR 600, 1 hour

3:00PM

Jana Waterfall

Visit the mesmerizing Jana Waterfall, a hidden gem surrounded by lush greenery and offering tranquility in nature.
Jana Waterfall is a short drive from Naggar and provides a refreshing escapade.
Free entry, 2 hours

6:00PM

Dinner at Cafe 1947, Manali

Head back to Manali for dinner at Cafe 1947, indulging in flavorful dishes amidst a lively atmosphere.
Cafe 1947 in Manali town is perfect for a relaxed evening meal.
INR 700, 2 hours
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Day 7: Relaxation Day

Manali, India

9:00AM

Yoga and Wellness Session

Kickstart your day with a rejuvenating yoga and wellness session amidst the fresh mountain air of Manali.
Join a local yoga class or practice on your own in the serene surroundings of Manali.
INR 300 for class, 1 hour

11:00AM

Spa Retreat at Manuallaya

Indulge in a pampering spa retreat at Manuallaya - The Resort Spa, offering a range of relaxing treatments for ultimate rejuvenation.
Book a spa session at Manuallaya for a luxurious wellness experience in Manali.
INR 3000 for spa treatment, 2 hours

1:00PM

Lunch at La Plage

Enjoy a leisurely lunch at La Plage, a charming beach-themed restaurant serving French cuisine with a Himalayan twist.
La Plage is a cozy eatery in Old Manali, ideal for a laid-back dining experience.
INR 800, 1 hour

3:00PM

Explore Old Manali

Spend the afternoon wandering through the quaint lanes of Old Manali, discovering hidden cafes, cozy bookshops, and local handicrafts.
Old Manali is perfect for leisurely strolls and exploring off-the-beaten-path gems.
Cost varies based on activities, 2 hours

6:00PM

Farewell Dinner at Casa Bella Vista

End your fantastic week in Manali with a farewell dinner at Casa Bella Vista, reminiscing about your memorable experiences.
Return to Casa Bella Vista for a special evening meal before bidding goodbye to Manali.
INR 900, 2 hours
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