How many days do you need in Goa?

This itinerary covers 7 days in Goa, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Goa?

Plan your perfect 7 days trip to Goa. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

7-Day Relaxation Retreat in Goa, India

Day 1: Beach Day Bliss

North Goa, India

9:00AM

Breakfast at Thalassa

Start your day with a delicious Mediterranean breakfast overlooking the stunning Vagator beach.

INR 800, 1 hour

11:00AM

Relax at Anjuna Beach

Spend the morning soaking up the sun and enjoying the laid-back vibes of Anjuna Beach.

Free, 2 hours

1:00PM

Lunch at Curlies

Indulge in fresh seafood and Goan delicacies for lunch at the iconic Curlies shack on Anjuna Beach.

INR 1000, 1.5 hours

4:00PM

Explore Chapora Fort

Head to Chapora Fort for panoramic views of the Arabian Sea and the surrounding landscape.

INR 50, 1 hour

7:00PM

Dinner at Gunpowder

Enjoy dinner at Gunpowder, known for its delicious South Indian cuisine and relaxed ambience.

INR 1200, 2 hours

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Day 2: Nature Retreat

Central Goa, India

9:00AM

Breakfast at Venite Bar and Restaurant

Start your day with a hearty breakfast at Venite, a charming eatery in the heart of Panjim, serving Goan and Portuguese fusion dishes.

INR 500, 1 hour

11:00AM

Visit Dudhsagar Waterfalls

Embark on a scenic journey to Dudhsagar Waterfalls, surrounded by lush greenery and natural beauty.

INR 400, 3 hours

2:00PM

Lunch at Ritz Classic

Enjoy a Goan thali lunch at Ritz Classic, known for its authentic Goan flavours and warm hospitality.

INR 600, 1.5 hours

4:00PM

Explore Spice Plantations

Take a guided tour of a spice plantation to learn about Goa's rich spice heritage and enjoy a tranquil walk amidst nature.

INR 300, 2 hours

7:00PM

Dinner at Mum's Kitchen

End your day with a sumptuous dinner at Mum's Kitchen, where traditional Goan recipes are lovingly prepared.

INR 1000, 2 hours

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Day 3: Yoga and Wellness

South Goa, India

8:00AM

Morning Yoga at Ashiyana Yoga Retreat

Start your day with a rejuvenating yoga session amidst the serene surroundings of Ashiyana Yoga Retreat.

INR 500, 1.5 hours

10:00AM

Breakfast at Artjuna

Indulge in a wholesome breakfast at Artjuna, a bohemian cafe known for its organic offerings and laid-back atmosphere.

INR 700, 1 hour

12:00PM

Relax at Agonda Beach

Spend the afternoon unwinding on the pristine shores of Agonda Beach, known for its tranquil vibe and scenic beauty.

Free, 3 hours

3:00PM

Ayurvedic Massage at Svaram Spa

Pamper yourself with an Ayurvedic massage at Svaram Spa to rejuvenate your mind, body, and soul.

INR 2000, 2 hours

7:00PM

Dinner at Zeebop by the Sea

Enjoy a beachside dinner at Zeebop by the Sea, savouring fresh seafood while listening to the sound of the waves.

INR 1500, 2 hours

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Day 4: Cultural Immersion

Panjim, Goa

9:00AM

Breakfast at Cafe Basil

Start your day with a relaxed breakfast at Cafe Basil, a cosy cafe in Fontainhas serving delicious coffee and pastries.

INR 400, 1 hour

11:00AM

Visit the Houses of Goa Museum

Explore the unique architecture and history of Goan homes at the Houses of Goa Museum, a cultural gem in Panjim.

INR 300, 1.5 hours

1:00PM

Lunch at The Black Sheep Bistro

Delight your taste buds with a fusion lunch at The Black Sheep Bistro, blending global flavours with local ingredients.

INR 1200, 1.5 hours

3:00PM

Explore Fontainhas Heritage Walk

Take a leisurely stroll through the picturesque alleys of Fontainhas, Goa's Latin Quarter, known for its vibrant colours and colonial charm.

Free, 2 hours

6:00PM

Dinner at Mum's Kitchen

Round off your day with dinner at Mum's Kitchen, where authentic Goan flavours and homely vibes await.

INR 1000, 2 hours

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Day 5: Island Escape

Goa, India

9:00AM

Boat Ride to Divar Island

Embark on a boat ride to the secluded Divar Island, a peaceful retreat offering a glimpse into traditional Goan village life.

INR 800, 2 hours

11:00AM

Explore Divar Island

Wander through the quiet streets of Divar Island, visit the Our Lady of Candelaria Church, and interact with the friendly locals.

Free, 2 hours

1:00PM

Lunch at Piedade Restaurant

Enjoy a traditional Goan lunch at Piedade Restaurant, known for its homely flavours and warm hospitality.

INR 600, 1.5 hours

3:00PM

Relax at Chorao Island

Spend the afternoon on Chorao Island, known for its birdwatching opportunities and tranquil ambience amidst mangrove forests.

Free, 3 hours

7:00PM

Dinner at Gunpowder

Head back to North Goa for dinner at Gunpowder, where South Indian flavours and rustic charm create a memorable dining experience.

INR 1200, 2 hours

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Day 6: Wellness Day

South Goa, India

8:00AM

Morning Meditation at Little Cove Yoga Retreat

Begin your day with a calming meditation session at Little Cove Yoga Retreat, overlooking the azure waters of Palolem Beach.

INR 300, 1 hour

10:00AM

Healthy Brunch at Artjuna

Indulge in a nutritious brunch at Artjuna, featuring organic and vegan options to nourish your body.

INR 800, 1 hour

12:00PM

Ayurvedic Spa Experience at SwaSwara

Treat yourself to an Ayurvedic spa experience at SwaSwara, a sanctuary of wellness offering healing therapies and relaxation.

INR 2500, 2 hours

3:00PM

Beach Walk at Palolem Beach

Take a leisurely stroll along the palm-fringed shore of Palolem Beach, absorbing the calming vibes and scenic beauty.

Free, 1 hour

7:00PM

Dinner at Matsya Dining

Enjoy a seafood dinner at Matsya Dining, a hidden gem in South Goa offering fresh catches and delightful coastal flavours.

INR 1400, 2 hours

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Day 7: Sunset Serenade

Goa, India

6:00AM

Sunrise Yoga at Ashwem Beach

Welcome the day with a sunrise yoga session at Ashwem Beach, connecting with nature and setting a positive tone for the day.

INR 400, 1 hour

8:00AM

Breakfast at Artjuna

Savour a leisurely breakfast at Artjuna, surrounded by lush greenery and artistic decor, before heading out for the day.

INR 700, 1 hour

10:00AM

Explore Old Goa

Discover the cultural heritage of Old Goa with its ancient churches, archaeological sites, and rich history encompassing Portuguese influence.

Free, 3 hours

1:00PM

Lunch at Vinayak Family Restaurant

Indulge in a traditional Goan fish thali for lunch at Vinayak Family Restaurant, a local favourite known for its authentic flavours.

INR 500, 1.5 hours

4:00PM

Relax at Baga Beach

Spend the afternoon at Baga Beach, a popular spot for water sports, beach shacks, and vibrant entertainment by the sea.

Free, 3 hours

7:00PM

Farewell Dinner at Sublime

Conclude your Goa retreat with a farewell dinner at Sublime, where exquisite Goan cuisine and a fine dining experience await.

INR 2000, 2 hours

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Step 1 Outline Preview:

7-Day Relaxation Retreat in Goa, India

Day 1: Beach Day Bliss

9:00AM

11:00AM

1:00PM

4:00PM

7:00PM

Day 2: Nature Retreat

9:00AM

11:00AM

2:00PM

4:00PM

7:00PM

Day 3: Yoga and Wellness

8:00AM

10:00AM

12:00PM

3:00PM

7:00PM

Day 4: Cultural Immersion

9:00AM

11:00AM

1:00PM

3:00PM

6:00PM

Day 5: Island Escape

9:00AM

11:00AM

1:00PM

3:00PM

7:00PM

Day 6: Wellness Day

8:00AM

10:00AM

12:00PM

3:00PM

7:00PM

Day 7: Sunset Serenade

6:00AM

8:00AM

10:00AM

1:00PM

4:00PM

7:00PM

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