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7-Day Family Friendly Itinerary for Manali

  1. Day 1: Rohtang Pass
    1 hour 18 minutes (39.8 km) from Kullu Airport

    Start your trip with a scenic drive to Rohtang Pass, where you'll see snow-capped mountains, glaciers, and the Beas Kund. You can also enjoy skiing, snowboarding, and other winter sports. In the afternoon, stop at Solang Valley for paragliding and zorbing. Head back to Manali for dinner and shopping on Mall Road.

  2. Day 2: Hadimba Devi Temple and Manu Temple
    17 minutes (4.5 km) from your hotel

    Visit the sacred Hadimba Devi Temple, dedicated to the wife of Bhima from the Mahabharata. The temple is surrounded by cedar forests, and you can take a short hike to the nearby Vashisht Temple and Hot Springs. In the afternoon, head to the Manu Temple, dedicated to the sage who is said to have created mankind. Learn about local legends and customs of the Kullu Valley. Have dinner at a local restaurant and retire early.

  3. Day 3: Naggar Castle and Jana Waterfall
    50 minutes (20.6 km) from your hotel

    Visit the Naggar Castle, a 15th-century royal palace converted into a heritage hotel and art gallery. You can see traditional Himachali architecture, and explore the Roerich Art Gallery. In the afternoon, head to the Jana Waterfall, a serene spot for a picnic or meditation. You can also enjoy local delicacies like patande and siddu at the nearby village. Return to Manali for dinner and nightlife.

  4. Day 4: Old Manali and Vashisht Temple
    10 minutes (2.7 km) from your hotel

    Explore the bohemian vibes of Old Manali, where you'll find cafes, bars, and shops selling handmade crafts and clothes. Visit the Manu Market for fresh produce and souvenirs. In the afternoon, head to the Vashisht Temple and Hot Springs for a rejuvenating dip in the natural hot water. Attend the evening aarti ceremony and enjoy the sunset over the Beas River.

  5. Day 5: Nehru Kund and Tibetan Monastery
    30 minutes (12.4 km) from your hotel

    Visit the Nehru Kund, a natural spring named after India's first Prime Minister. You can drink the fresh water and enjoy the scenic views of the surrounding mountains. In the afternoon, head to the Tibetan Monastery, where you can learn about the history and culture of the Tibetan refugees in India. You can also shop for Tibetan handicrafts and carpets. Have dinner at a local restaurant and enjoy a cultural show.

  6. Day 6: Hampta Pass Trek and Beas River Rafting
    1 hour 20 minutes (41.2 km) from your hotel

    Embark on a thrilling trek to the Hampta Pass, a high-altitude mountain pass that offers stunning views of the Himalayas. You can see the Chandratal Lake, Spiti Valley, and Lahaul Valley. In the afternoon, head to the Beas River for white water rafting, which is suitable for beginners and experts alike. You can also try kayaking and fishing. Return to Manali for dinner and pack your bags.

  7. Day 7: Departure
    1 hour 18 minutes (39.8 km) from Kullu Airport

    Check out of your hotel and head to the Kullu Airport for your flight home. Take some time to reflect on your trip and plan your next adventure in the Himalayas. Don't forget to buy souvenirs and local products on your way out.

Recommendations

If you have more time, you can visit the Great Himalayan National Park, the Manikaran Gurudwara, or the Bijli Mahadev Temple. You can also take a side trip to Kasol, Tirthan Valley, or Dharamshala. To maximize your fun, try bungee jumping, mountain biking, or helicopter tours. You should also try local food and drinks like siddu, thukpa, and apple cider. For other suggestions, ask your hotel staff or local guides.

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