Family Friendly 7-Day Itinerary in Salalah, Oman

Day 1: City Exploration

Salalah, Oman

8:00AM

Start with a Visit to Sultan Qaboos Mosque

Begin your day with a visit to the stunning Sultan Qaboos Mosque, known for its intricate architecture.
The mosque is located in the heart of Salalah city and easily accessible by car or taxi.
OMR 0, 1 hour

10:00AM

Explore Al Husn Souq

Immerse yourself in the local culture at Al Husn Souq, where you can shop for traditional Omani souvenirs and spices.
Al Husn Souq is a short drive from the mosque.
OMR 0, 1-2 hours

1:00PM

Lunch at Al Mina Restaurant

Enjoy a delicious seafood lunch at Al Mina Restaurant, known for its fresh catch of the day dishes.
Al Mina Restaurant is located near the Corniche area.
OMR 15, 1 hour

3:00PM

Explore Al Baleed Archaeological Park

Step back in time at Al Baleed Archaeological Park, a UNESCO World Heritage Site showcasing ancient ruins and history.
Al Baleed Archaeological Park is a short drive from the city centre.
OMR 5, 2 hours

6:00PM

Dinner at Bin Ateeq Restaurant

End your day with a delicious dinner at Bin Ateeq Restaurant, offering authentic Omani cuisine and a warm atmosphere.
Bin Ateeq Restaurant is located in the city centre.
OMR 20, 1-2 hours
View Hotel Availability

Day 2: Beach Day

Mughsayl Beach and Blowholes

9:00AM

Relax at Mughsayl Beach

Spend a leisurely day at Mughsayl Beach, known for its golden sands and azure waters, perfect for family fun.
Mughsayl Beach is about an hour's drive from Salalah.
OMR 0, Full day

1:00PM

Picnic Lunch on the Beach

Enjoy a picnic lunch on the beach with fresh fruits, sandwiches, and snacks.
Pack your own picnic supplies or stop by a local market on the way to Mughsayl Beach.
OMR 10, 1 hour

4:00PM

Witness the Blowholes

Marvel at the spectacular blowholes at Mughsayl Beach, where seawater shoots up through natural rock formations.
The blowholes are a short walk from the beach area.
OMR 0, 1-2 hours

6:00PM

Dinner at Al Mina Restaurant

Head back to Salalah and have dinner at Al Mina Restaurant for a taste of fresh seafood in a relaxed setting.
Drive back to Salalah city for dinner.
OMR 20, 1-2 hours
View Hotel Availability

Day 3: Historical Day

Al Baleed Archaeological Park

9:00AM

Explore Ruins at Al Baleed Archaeological Park

Delve deeper into history as you explore the ancient ruins, museum, and exhibits at Al Baleed Archaeological Park.
The park is easily accessible by car from Salalah city.
OMR 5, 2-3 hours

12:00PM

Visit the Land of Frankincense Museum

Learn about the historical importance of frankincense at the Land of Frankincense Museum located within the park.
The museum is part of the archaeological park and offers insights into the spice trade.
OMR 2, 1 hour

1:30PM

Lunch at Awtar Restaurant

Enjoy a traditional Omani meal at Awtar Restaurant, offering a variety of local dishes in a cultural setting.
Awtar Restaurant is located near the archaeological park.
OMR 15, 1 hour

3:30PM

Relax at Ain Razat

Unwind by the beautiful oasis of Ain Razat, perfect for a leisurely stroll or a family picnic in nature.
Ain Razat is a short drive from the archaeological park.
OMR 0, 1-2 hours

6:30PM

Dinner at Anar Restaurant

End your day with dinner at Anar Restaurant, known for its Arabian cuisine and warm hospitality.
Anar Restaurant is located in Salalah city.
OMR 25, 1-2 hours
View Hotel Availability

Day 4: Nature and Adventure

Wadi Darbat and Tawi Atair Sinkhole

8:00AM

Explore Wadi Darbat

Embark on a nature walk or a boat ride at Wadi Darbat, a picturesque valley with waterfalls and lush greenery.
Wadi Darbat is a short drive from Salalah city.
OMR 5, 2-3 hours

12:00PM

Picnic Lunch at Wadi Darbat

Enjoy a picnic lunch amidst the natural beauty of Wadi Darbat, with scenic views and tranquil surroundings.
Pack your own lunch or stop by a local market for supplies before heading to Wadi Darbat.
OMR 10, 1 hour

2:00PM

Discover Tawi Atair Sinkhole

Marvel at the grandeur of Tawi Atair Sinkhole, a massive limestone crater with a lush oasis at the bottom.
Tawi Atair Sinkhole is a short drive from Wadi Darbat and offers amazing photo opportunities.
OMR 2, 1-2 hours

4:00PM

Swim at Ayn Athum

Cool off with a swim at Ayn Athum, a natural water spring near Tawi Atair Sinkhole, perfect for families.
Ayn Athum is close to the sinkhole and a great spot for relaxation.
OMR 0, 1 hour

6:00PM

Dinner at Lulu Hypermarket Food Court

Enjoy a casual dinner at the Lulu Hypermarket Food Court, offering a variety of international and local dining options.
Lulu Hypermarket is a popular spot in Salalah for shopping and dining.
OMR 15, 1-2 hours
View Hotel Availability

Day 5: Historic Town Visit

Mirbat Old Town

9:00AM

Explore Mirbat Old Town

Step into history as you wander through Mirbat Old Town, known for its traditional architecture and historic charm.
Mirbat Old Town is about 50 km from Salalah city and accessible by car.
OMR 0, 2-3 hours

12:00PM

Lunch at Al Barbeque Restaurant

Enjoy a barbecue lunch at Al Barbeque Restaurant, serving grilled specialties in a laid-back setting.
Al Barbeque Restaurant is a local favourite in Mirbat Old Town.
OMR 10, 1 hour

2:00PM

Visit Bin Ali's Tomb

Pay a visit to Bin Ali's Tomb, a historical site with stunning architecture and cultural significance in the region.
Bin Ali's Tomb is a short distance from Mirbat Old Town and worth exploring.
OMR 2, 1 hour

4:00PM

Relax at Mirbat Fish Souq

Experience the local fishing culture at Mirbat Fish Souq, where you can see fresh catch and interact with the fishermen.
Mirbat Fish Souq is a vibrant market by the sea, offering a glimpse into the town's livelihood.
OMR 0, 1 hour

6:00PM

Dinner at Haffa House Restaurant

End your day with dinner at Haffa House Restaurant, known for its traditional Omani cuisine and welcoming ambiance.
Haffa House Restaurant is located in Mirbat Old Town.
OMR 25, 1-2 hours
View Hotel Availability

Day 6: Mountain Adventure

Samhan Mountain and Ayn Khor

8:00AM

Hike Samhan Mountain

Embark on a adventurous hike up Samhan Mountain, offering panoramic views of the surrounding landscapes and the coast.
Samhan Mountain is a popular hiking trail near Salalah, suitable for families with moderate hiking experience.
OMR 0, 3-4 hours

12:00PM

Picnic Lunch at Ayn Khor

Enjoy a scenic picnic lunch at Ayn Khor, a natural spring nestled in the mountains, providing a serene setting for relaxation.
Ayn Khor is a short drive from Samhan Mountain and offers a peaceful retreat.
OMR 10, 1-2 hours

3:00PM

Swim in Ayn Razat

Cool off with a refreshing swim in the crystal-clear waters of Ayn Razat, a popular natural pool in the region.
Ayn Razat is located near Samhan Mountain and perfect for a post-hike relaxation.
OMR 0, 1 hour

5:00PM

Scenic Drive to Marmura Beach

Take a scenic drive to Marmura Beach, a secluded spot perfect for watching the sunset over the Arabian Sea.
Marmura Beach is a short drive from Samhan Mountain and offers a peaceful coastal retreat.
OMR 0, 1-2 hours

7:00PM

Dinner at Al Mandoos Restaurant

Indulge in a traditional Omani dinner at Al Mandoos Restaurant, known for its authentic flavours and welcoming ambience.
Al Mandoos Restaurant is located near Marmura Beach, offering a taste of local cuisine.
OMR 30, 1-2 hours
View Hotel Availability

Day 7: Archaeological Exploration

Sumharam Archaeological Park

9:00AM

Discover Sumharam Archaeological Park

Explore the ancient ruins and port city of Sumharam, a significant archaeological site dating back to the ancient incense trade.
Sumharam Archaeological Park is located in Khor Rori, about 40 km from Salalah and accessible by car.
OMR 5, 2-3 hours

12:00PM

Lunch at Souly Lodge

Enjoy a traditional Omani lunch at Souly Lodge, a charming restaurant offering local dishes in a relaxed setting.
Souly Lodge is a short distance from Sumharam Archaeological Park.
OMR 15, 1 hour

2:00PM

Explore Khor Rori Beach

Stroll along the tranquil shores of Khor Rori Beach, known for its mangroves and birdwatching opportunities.
Khor Rori Beach is nearby Sumharam Archaeological Park and perfect for a leisurely walk.
OMR 0, 1-2 hours

4:00PM

Visit Ayn Athum

Discover the natural beauty of Ayn Athum once more, ideal for a relaxing afternoon dip in the cool waters.
Ayn Athum is close to Khor Rori Beach and offers a peaceful retreat.
OMR 0, 1 hour

6:00PM

Farewell Dinner at Haffa House Restaurant

End your adventure with a farewell dinner at Haffa House Restaurant, savouring the flavours of Omani cuisine one last time.
Haffa House Restaurant in Salalah is the perfect spot to reflect on the week's experiences.
OMR 30, 1-2 hours
View Hotel Availability