7-Day Adventure Itinerary for Tenerife

Day 1: Arrival and Exploration

Santa Cruz de Tenerife, Spain

8:00AM

Plaza de España

Start your day with a visit to the largest square in Santa Cruz with stunning views.
€0, 1 hour

10:00AM

Museo de la Naturaleza y Arqueología

Explore the natural and cultural history of Tenerife.
€5, 2 hours

12:30PM

Lunch at La Hierbita

Savor traditional Canarian dishes.
€15-€25, 1 hour

2:00PM

Parque García Sanabria

Enjoy a leisurely stroll in this beautiful park.
€0, 1 hour

4:00PM

Mercado Nuestra Señora de África

Explore the vibrant local market and shop for souvenirs.
Varies, 1 hour

7:00PM

Dinner at Restaurante Solana

Enjoy a fine dining experience with local flavors.
€30-€50, 2 hours

Day 2: Beach and Mountains

Playa de las Teresitas, Spain

8:00AM

Playa de las Teresitas

Spend the morning relaxing on one of Tenerife's most beautiful beaches.
€0, 3 hours

11:30AM

Brunch at Beach Café

Indulge in beachside snacks and drinks.
€10-€15, 1 hour

1:00PM

Anaga Rural Park

Hike the stunning forest trails and experience nature.
€0, 3 hours

5:00PM

El Bailadero - Dinner

Enjoy a Canarian dinner with mountain views.
€20-€30, 1.5 hours

Day 3: Historical Day

La Laguna, Spain

8:00AM

Historic Center of La Laguna

Explore the UNESCO World Heritage Site with its colonial architecture.
€0, 2 hours

10:00AM

Breakfast at Tasca La Campana

Traditional breakfast at a local taverna.
€5-€10, 1 hour

11:30AM

Museum of History and Anthropology

Deep dive into the island's rich history.
€3, 1.5 hours

1:00PM

Lunch at Bodeguita Canaria

Local delicacies with a cozy atmosphere.
€15-€25, 1.5 hours

3:00PM

Visit Iglesia de la Concepción

Marvel at the oldest church in the city.
€2, 1 hour

6:00PM

Dinner at Montecarlo

End the day with delicious seafood.
€25-€40, 2 hours

Day 4: Volcano Adventure

Teide National Park, Spain

6:00AM

Teide National Park

Embark on a sunrise tour to the summit of Mount Teide.
€27 (Cable Car), 4 hours

10:00AM

Breakfast at Rest. Bamby's

Enjoy breakfast with breathtaking volcanic views.
€10-€15, 1 hour

11:30AM

Roques de García

Hike around these iconic rock formations.
€0, 2 hours

1:30PM

Lunch at Parador de Las Cañadas del Teide

Enjoy traditional Canarian cuisine at this mountain hotel.
€20-€30, 1.5 hours

3:00PM

Volcano Tour

Join a guided tour to explore hidden volcanic routes.
€30, 3 hours

7:00PM

Dinner at Casa Pache

Authentic dining experience amidst natural grandeur.
€25-€40, 2 hours

Day 5: South Tenerife

Costa Adeje, Spain

8:00AM

Breakfast at El Tornado

Start your day with ocean views and delightful food.
€10-€15, 1 hour

9:30AM

Siam Park

Enjoy a day of fun in one of the best water parks in the world.
€38, 4 hours

1:30PM

Lunch at La Torre del Mirador

Delicious lunch with spectacular sea views.
€20-€30, 1.5 hours

3:00PM

Playa del Duque

Relax and swim at this beautiful beach.
€0, 2 hours

6:00PM

Dinner at Restaurante Sebastian

Enjoy Tenerife's culinary delights in a cozy setting.
€25-€40, 2 hours

Day 6: Cultural Immersion

Puerto de la Cruz, Spain

8:00AM

Breakfast at Main Street Café

Start with delicious pastries and coffee.
€10-€15, 1 hour

9:30AM

Loro Parque

Visit this renowned zoo and aquarium.
€39, 3 hours

12:30PM

Lunch at Mesón El Monasterio

Enjoy lunch in a unique historical setting.
€20-€30, 1.5 hours

2:00PM

Visit Jardin Botanico

Explore the exotic botanical gardens.
€3, 1.5 hours

4:00PM

Plaza del Charco

Relax at the heart of the city.
€0, 1 hour

7:00PM

Dinner at Casa Regulo

Finish the day with a delightful Canarian dinner.
€25-€40, 2 hours

Day 7: Final Day

Garachico, Spain

7:00AM

Garachico

Spend your last day exploring this charming town.
€0, 2 hours

9:00AM

Breakfast at Patisserie El Aderno

Enjoy pastries and coffee at a local favorite.
€5-€10, 1 hour

10:30AM

Natural Rock Pools

Swim in the unique natural pools formed by lava.
€0, 2 hours

1:00PM

Lunch at Mirador de Garachico

Enjoy lunch with scenic views of the ocean.
€15-€25, 1.5 hours

3:00PM

Return to Santa Cruz

Drive back to the capital city to catch your departure flight.
€0, 1.5 hours

5:00PM

Final Dinner at El Rincón de Pedro

End your trip with a special dinner in Santa Cruz.
€30-€50, 2 hours

Travel Requirements

For most visitors, a valid passport is required to enter Tenerife, part of the Canary Islands, Spain. Schengen visa rules apply for non-EU nationals. No special vaccinations are needed but carry your EU Digital COVID Certificate or equivalent for quick access to services. Stay updated on travel advisories and entry restrictions, as they can change. Always confirm with the local consulate or embassy before travel.

Local Sayings

In Tenerife, the local language is Spanish, and you'll often hear phrases unique to the Canary Islands. Common expressions like '¡Hola!' (Hello), '¿Qué tal?' (How are you?), and 'Gracias' (Thank you) are good to know. Locals might also use the informal '¿Qué pasa?' (What's up?). For a more authentic experience, try using 'Mi niño' or 'Mi niña' (My boy/My girl) as a term of endearment. Consider using language apps or carrying a pocket dictionary to help with basic words and expressions. '