7-Day Bicycling Adventure on Tenerife, Canary Islands

Day 1: Arrival & Santa Cruz Exploration

Santa Cruz de Tenerife, Spain

8:00AM

Breakfast at La Hierbita

Start your trip with a traditional Canarian breakfast at this cozy local restaurant.
Walk or cycle from your accommodation.
EUR10, 1 hour

9:30AM

Tour Santa Cruz de Tenerife

Explore the city's historic center with its plazas, churches, and the bustling Mercado Nuestra Señora de África.
Walk or cycle through the city's pedestrian-friendly areas.
EUR0, 2 hours

12:00PM

Cycle to Playa de Las Teresitas

Embark on a leisurely bike ride to this beautiful beach known for its golden sands.
Cycle 7 km north from Santa Cruz along TF-121.
EUR0, 30 minutes cycling, 2 hours beach time

2:30PM

Lunch at Playa de Las Teresitas

Enjoy fresh seafood at Restaurante El Caracol.
Located right at the beach.
EUR25, 1 hour

4:00PM

Cycle Back to Santa Cruz

Return to the city to explore more or rest.
Cycle 7 km back to Santa Cruz along TF-121
EUR0, 30 minutes cycling

7:00PM

Dinner at La Noria Street

Experience various local flavors at this vibrant street filled with restaurants.
Walk or cycle to La Noria Street.
EUR30, 2 hours
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Day 2: Anaga Rural Park

Santa Cruz de Tenerife, Spain

8:00AM

Breakfast at Picatostes & Café

Fuel up with a hearty breakfast and coffee.
Located in downtown Santa Cruz.
EUR15, 1 hour

9:30AM

Cycle to Anaga Rural Park

Begin your journey to this natural wonder with its dense forests and scenic views.
Cycle 15 km northeast via TF-12.
EUR0, 2 hours cycling

12:00PM

Hike the Sendero de los Sentidos

Lock your bikes and explore one of Anaga's famous trails.
Start at the Cruz del Carmen visitor center.
EUR0, 2 hours

2:00PM

Lunch at Casa Santiago

Enjoy traditional Canarian cuisine in a rustic setting.
Short walk from Cruz del Carmen.
EUR20, 1.5 hours

4:00PM

Cycle back to Santa Cruz

Return to recharge for the next day.
Cycle 15 km back via TF-12.
EUR0, 1.5 hours cycling

7:00PM

Dinner at Restaurante Kazan

Treat yourself to a fusion of Japanese and Canarian cuisine.
Located centrally in Santa Cruz.
EUR35, 2 hours
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Day 3: La Laguna & Teide National Park

San Cristóbal de La Laguna, Spain

8:00AM

Breakfast at Cafe de la Isla

Delight in breakfast with local pastries and coffee.
Located in Santa Cruz.
EUR10, 1 hour

9:00AM

Cycle to San Cristóbal de La Laguna

Ride to the cultural heart of Tenerife's north.
Cycle 10 km via TF-5.
EUR0, 1 hour cycling

10:00AM

Explore La Laguna

Discover the well-preserved colonial architecture and historic streets.
Stroll or cycle through the old town.
EUR0, 2 hours

12:30PM

Lunch at Guaydil

Savor a delicious lunch featuring local produce.
Located in central La Laguna.
EUR20, 1.5 hours

2:00PM

Cycle to Teide National Park

Begin the challenging ascent into the volcanic landscapes of Teide.
Cycle 36 km southwest via TF-24.
EUR0, 3-4 hours cycling

6:30PM

Dinner at Parador de Las Cañadas del Teide

Relax with a well-earned meal basking in views of Mount Teide.
Located within Teide National Park.
EUR40, 2 hours

8:30PM

Stargazing at Teide

Enjoy world-class stargazing in this International Dark Sky Park.
Accessible from your accommodation at the Parador.
EUR0, 2 hours
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Day 4: Ride to Puerto de la Cruz

Puerto de la Cruz, Spain

8:00AM

Breakfast at Parador de Las Cañadas del Teide

Start your day with a hearty breakfast in the national park.
Located within the Parador.
EUR15, 1 hour

9:00AM

Descend to Puerto de la Cruz

Cycle from Teide National Park down to the coastal town of Puerto de la Cruz.
Cycle 50 km northwest via TF-21 and TF-31.
EUR0, 3-4 hours cycling

1:00PM

Lunch at El Limón

Refuel with a vegetarian meal in Puerto de la Cruz.
Located centrally in Puerto de la Cruz.
EUR20, 1 hour

2:30PM

Visit Loro Parque

Spend your afternoon at this famed animal park with its dolphin shows and exotic birds.
Cycle or walk 3 km from central Puerto de la Cruz.
EUR38, 3 hours

6:00PM

Relax at Lago Martiánez

Unwind at the saltwater pools designed by César Manrique.
Cycle or walk to the coastal Lago Martiánez complex.
EUR5, 2 hours

8:00PM

Dinner at El Taller Seve Díaz

Indulge in high-quality cuisine paired with local wines.
Located centrally in Puerto de la Cruz.
EUR45, 2 hours
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Day 5: Ride to Buenavista

Buenavista del Norte, Spain

8:00AM

Breakfast at Cafe Berlin

Begin your day with delicious pastries and coffee.
Located in Puerto de la Cruz.
EUR10, 1 hour

9:00AM

Cycle to Garachico

Head west along the northern coast to this historic port town.
Cycle 30 km via TF-42.
EUR0, 2-3 hours cycling

12:00PM

Lunch at Restaurante Arístides

Enjoy lunch in the town known for its volcanic history.
Located in Garachico's town center.
EUR25, 1.5 hours

2:00PM

Explore Garachico's Natural Pools

Swim and relax in the town's famous natural pools created by volcanic lava flows.
A short walk from the town center.
EUR0, 2 hours

4:30PM

Cycle to Buenavista del Norte

Resume your journey heading further west.
Cycle 12 km via TF-42.
EUR0, 1 hour cycling

7:00PM

Dinner at El Burgado

Enjoy a meal with stunning ocean views.
Located in Buenavista del Norte.
EUR35, 2 hours
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Day 6: Masca Valley

Masca, Spain

8:00AM

Breakfast at Cafetería Paladar

Start your day with a homemade breakfast.
Located in Buenavista del Norte.
EUR10, 1 hour

9:00AM

Cycle to Masca

Head to one of Tenerife's most picturesque villages known for its dramatic scenery.
Cycle 10.5 km via TF-436.
EUR0, 1 hour cycling

10:30AM

Hike Masca Gorge

Embark on the famous hike through the lush gorge down to the ocean.
Trail starts in Masca village.
EUR0, 4 hours (round trip)

2:30PM

Lunch at Restaurante Casa Riquelme

Replenish your energy with lunch in Masca village.
Located in the center of Masca.
EUR25, 1 hour

4:00PM

Cycle to Los Gigantes

Descend towards the coastal town known for its towering cliffs.
Cycle 18 km via TF-454.
EUR0, 1.5 hours cycling

7:00PM

Dinner at KVLA

Enjoy a meal at this modern restaurant with great views of the cliffs.
Located in the center of Los Gigantes.
EUR35, 2 hours
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Day 7: Return to Santa Cruz

Santa Cruz de Tenerife, Spain

8:00AM

Breakfast at Tamara

Have a hearty breakfast in Los Gigantes before the final leg of your journey.
Located in central Los Gigantes.
EUR10, 1 hour

9:00AM

Cycle along the coast to Santa Cruz

Start the long ride back to Santa Cruz via the scenic coastal route.
Cycle 85 km via TF-47 and TF-1.
EUR0, 5-6 hours cycling with breaks

3:00PM

Lunch at La Posada del Pez

Reward yourself with a sumptuous seafood lunch upon arrival.
Located in Santa Cruz's city center.
EUR30, 1.5 hours

5:00PM

Rest and Explore Santa Cruz

Take time to rest or explore any missed sights in the city.
Walk or cycle around Santa Cruz.
EUR0, 2 hours

7:30PM

Final Dinner at Tasca La Mesa Noche

Celebrate the conclusion of your bike tour with a delightful dinner.
Located centrally in Santa Cruz.
EUR40, 2 hours
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