7-Day Tropical Itinerary in Nassau, Bahamas

Day 1: Downtown Exploration

Nassau, Bahamas

8:00AM

Breakfast at Bahamian Cookin Restaurant & Bar

Start your day with authentic Bahamian breakfast dishes like boiled fish, Johnny cake, and grits at this cozy restaurant.
Bahamian Cookin Restaurant & Bar is located in Downtown Nassau, easily accessible by foot.
$15, 1 hour

10:00AM

Explore the Pirates of Nassau Museum

Learn about the history of piracy in the Bahamas through interactive exhibits and displays at this fascinating museum.
The museum is located in Downtown Nassau, a short walk from the restaurant.
$13, 2 hours

1:00PM

Lunch at Athena Cafe

Enjoy a Greek-inspired lunch with fresh salads, gyros, and souvlaki at this charming cafe.
Athena Cafe is conveniently located in the heart of Nassau.
$20, 1 hour

3:00PM

Visit the Queen's Staircase

Climb the 65 steps of this limestone staircase carved by slaves in honor of Queen Victoria and enjoy panoramic views of the city.
The Queen's Staircase is a short walk from Athena Cafe.
Free, 1 hour

6:00PM

Dinner at Graycliff Restaurant

Indulge in a gourmet dinner experience at this historic restaurant known for its elegant ambiance and exceptional cuisine.
Graycliff Restaurant is a short taxi ride away from Downtown Nassau.
$80, 2 hours
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Day 2: Paradise Island Escape

Paradise Island, Bahamas

9:00AM

Breakfast at Murray's Deli

Start your day with a delicious breakfast sandwich and freshly brewed coffee at this popular deli.
Murray's Deli is located on Paradise Island, close to the main attractions.
$10, 1 hour

11:00AM

Explore Atlantis Paradise Island

Spend the day exploring the world-class Atlantis resort with its impressive aquariums, water park, and marine habitat.
Atlantis Paradise Island is a short walk or taxi ride from Murray's Deli.
$50, 4 hours

1:00PM

Lunch at Anthony's Caribbean Grill

Enjoy a delicious Caribbean lunch with fresh seafood dishes and tropical cocktails overlooking the marina.
Anthony's Caribbean Grill is located within Atlantis Paradise Island.
$30, 1 hour

4:00PM

Relax on Cabbage Beach

Unwind on the pristine white sands of Cabbage Beach and take a refreshing dip in the crystal-clear waters.
Cabbage Beach is a short walk from Atlantis Paradise Island.
Free, 2 hours

7:00PM

Dinner at Nobu at Atlantis

Indulge in a gourmet Japanese dinner experience at this upscale restaurant featuring fresh sushi and sashimi.
Nobu at Atlantis is located within the resort complex.
$100, 2 hours
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Day 3: Nature's Wonders

Coral features National Park, Bahamas

8:00AM

Breakfast at The Cracked Conch by the Sea

Enjoy a seaside breakfast with Bahamian specialties like conch fritters and coconut french toast at this charming restaurant.
The Cracked Conch by the Sea is located near Coral features National Park.
$20, 1 hour

10:00AM

Explore the Underwater marvels at Coral features National Park

Discover the vibrant coral reefs, sea turtles, and tropical fish while snorkeling or diving in this marine paradise.
Coral features National Park is a short drive from the restaurant.
$40, 3 hours

1:00PM

Lunch at Billy Joe's on the Beach

Relax with a beachfront lunch of freshly grilled seafood and tropical cocktails overlooking the turquoise waters.
Billy Joe's on the Beach is located within Coral features National Park.
$25, 1 hour

3:00PM

Hike the trails of the National Park

Explore the lush trails of the park, spot native wildlife, and enjoy panoramic views of the ocean and coastline.
The hiking trails start from the main entrance of Coral features National Park.
Free, 2 hours

6:00PM

Dinner at The Poop Deck

Savour traditional Bahamian cuisine like conch chowder and grilled seafood at this waterside restaurant with stunning sunset views.
The Poop Deck is a short drive from Coral features National Park.
$50, 2 hours
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Day 4: Beach Day at Cable Beach

Cable Beach, Bahamas

9:00AM

Breakfast at Cafe Milano

Start your day with a delicious breakfast of fresh pastries and coffee at this beachfront cafe overlooking the ocean.
Cafe Milano is located on Cable Beach, offering stunning views of the water.
$15, 1 hour

11:00AM

Relax on Cable Beach

Spend the day lounging on the soft sands of Cable Beach, swim in the calm waters, and soak up the tropical sunshine.
Cable Beach is easily accessible from Cafe Milano.
Free, 4 hours

1:00PM

Lunch at Da Glass Kitchen

Enjoy a casual lunch of Bahamian comfort food and fresh seafood dishes at this laid-back restaurant near the beach.
Da Glass Kitchen is located within walking distance from Cable Beach.
$20, 1 hour

4:00PM

Indulge in Water Sports

Try exciting water sports activities like jet skiing, paddleboarding, or parasailing along the coast of Cable Beach.
Various water sports operators offer rentals and activities on Cable Beach.
$50, 2 hours

7:00PM

Dinner at Tasty Tees

Enjoy a hearty dinner of Bahamian classics like cracked conch and fried plantains at this local favorite restaurant.
Tasty Tees is a short drive or taxi ride from Cable Beach.
$30, 2 hours
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Day 5: Snorkeling Adventure at Blue Lagoon Island

Blue Lagoon Island, Bahamas

8:00AM

Breakfast at Dino's Gourmet

Start your day with a gourmet breakfast of made-to-order omelettes, fresh juices, and pastries at this beachside cafe.
Dino's Gourmet is located on Blue Lagoon Island, offering panoramic views of the ocean.
$20, 1 hour

10:00AM

Snorkeling at Blue Lagoon Island

Discover the colorful marine life of the Bahamas while snorkeling in the crystal-clear waters of Blue Lagoon Island.
Guided snorkeling tours are available on the island, providing all necessary equipment.
$60, 3 hours

1:00PM

Lunch at Seagrapes Beach Bar

Relax with a beachfront lunch of grilled specialties and tropical cocktails at this laid-back bar overlooking the sea.
Seagrapes Beach Bar is situated on Blue Lagoon Island, just a short walk from the snorkeling area.
$25, 1 hour

3:00PM

Relax on the Beach

Unwind on the white sands of Blue Lagoon Island, go for a swim, or simply bask in the sun on this pristine beach.
Blue Lagoon Island offers various beach lounging spots with umbrellas and chairs.
Free, 2 hours

6:00PM

Dinner at The Green Parrot

Enjoy a casual dinner of Caribbean dishes and grilled seafood at this beachside restaurant with a laid-back island atmosphere.
The Green Parrot is located on Blue Lagoon Island, offering sunset views over the water.
$40, 2 hours
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Day 6: Wildlife Encounters at Ardastra Gardens

Ardastra Gardens, Zoo & Conservation Centre, Bahamas

9:00AM

Breakfast at Java Coffee House

Start your day with a freshly brewed cup of coffee and a light breakfast at this cafe near the gardens.
Java Coffee House is located within a short distance from Ardastra Gardens.
$10, 1 hour

11:00AM

Explore Ardastra Gardens

Discover a variety of tropical plants, exotic birds, and the famous marching flamingos at this botanical and wildlife park.
Ardastra Gardens is a short walk from Java Coffee House.
$25, 2 hours

1:00PM

Lunch at Wildfire Seafood Kitchen

Enjoy a seafood lunch featuring fresh catches and Bahamian specialties at this cozy restaurant near the gardens.
Wildfire Seafood Kitchen is located in the vicinity of Ardastra Gardens.
$30, 1 hour

3:00PM

March with the Flamingos

Experience the iconic March of the Flamingos show, where these elegant birds strut their stuff in a spectacular display.
The Flamingo March takes place at specified times within Ardastra Gardens.
$10, 1 hour

6:00PM

Dinner at Lukka Kairi Restaurant & Bar

Dine on traditional Bahamian dishes, fresh seafood, and tropical cocktails at this waterfront restaurant with vibrant island décor.
Lukka Kairi Restaurant & Bar is a short drive from Ardastra Gardens.
$40, 2 hours
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Day 7: Beach Day at Love Beach

Love Beach, Bahamas

9:00AM

Breakfast at The Crave

Start your day with a filling breakfast of pancakes, eggs, and fresh fruit at this charming beachside eatery.
The Crave is located near Love Beach, offering breakfast with a view of the ocean.
$15, 1 hour

11:00AM

Relax on Love Beach

Spend the day soaking up the sun on the secluded shores of Love Beach, swim in the clear waters, and enjoy the peaceful atmosphere.
Love Beach is easily accessible for relaxation and beach activities.
Free, 4 hours

1:00PM

Lunch at Compass Point Beach Resort

Indulge in a delicious lunch of international and Bahamian cuisine at this beachfront resort with stunning views of the ocean.
Compass Point Beach Resort is situated on Love Beach, offering a relaxing dining experience.
$35, 1 hour

4:00PM

Participate in Water Activities

Engage in water sports activities like kayaking or paddleboarding, or simply relax on the beach and enjoy the serene surroundings.
Various water sports facilities are available on Love Beach for rentals and activities.
$50, 2 hours

7:00PM

Dinner at The Studio Cafe

Enjoy a gourmet dinner experience with creative dishes and fine wines at this cozy cafe overlooking the beach.
The Studio Cafe is a great spot for a relaxing dinner by the ocean.
$60, 2 hours
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