Ultimate 7-Day Tenerife Adventure & Beach Relaxation Itinerary

Day 1: City Exploration

Santa Cruz de Tenerife, Spain (Stay at C. de Fray Andrés de Abreu, 36)

8:00AM

Breakfast at Cafe de Don Manuel

Start your day with delicious Spanish coffee and pastries while taking in the vibrant atmosphere of Santa Cruz.
Cafe de Don Manuel is located in the central area of the city, easily accessible by foot.
EUR 10, 1 hour

10:00AM

Explore Auditorio de Tenerife

Visit this iconic concert hall known for its modern architecture and scenic waterfront location.
Just a short walk from the cafe, enjoy the stroll along the promenade.
EUR 8, 2 hours

1:00PM

Lunch at Tasca El Obispado

Indulge in authentic Canarian cuisine with a leisurely lunch at this charming restaurant near the city center.
A quick drive or taxi ride to reach the restaurant (15 minutes by car).
EUR 25, 1.5 hours

3:00PM

Visit Plaza de Espana

Stroll around the picturesque square, enjoy the views of the port, and maybe hop on a boat tour if time allows.
Easily reachable by foot from the restaurant (10 minutes walk).
Free, 1 hour

6:00PM

Dinner at Restaurante Los Pinchitos

End your day with a delightful dinner featuring traditional skewered meats and local wines.
A short drive to the restaurant for a relaxing evening meal (15 minutes by car).
EUR 30, 2 hours
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Day 2: Beach Relaxation

Las Teresitas Beach, Spain

10:00AM

Relaxing Morning at Las Teresitas Beach

Spend a leisurely day soaking up the sun on the golden sands of one of Tenerife's most popular beaches.
Take a scenic drive to Las Teresitas Beach for a relaxing day by the sea (30 minutes by car from Santa Cruz).
Free, 4 hours

2:00PM

Lunch at Playa Chica

Enjoy a delicious seafood lunch at a beachside restaurant with views of the ocean.
Savor fresh seafood specialties at Playa Chica, conveniently located on the beach.
EUR 20, 1.5 hours

4:00PM

Beach Activities

Engage in beach activities like swimming, beach volleyball, or simply relax with a book under the sun.
Indulge in your choice of beach activities and enjoy the serene beach atmosphere.
Free, 2 hours

6:30PM

Sunset Cocktail at Chiringuito Bahia

Witness a breathtaking sunset with a refreshing cocktail in hand at a beachfront bar.
Unwind at Chiringuito Bahia while watching the sun dip below the horizon.
EUR 15, 1.5 hours

8:00PM

Dinner at Las Teresitas Beach Club

Enjoy a delightful dinner at a seaside restaurant with a selection of Canarian and international dishes.
Wrap up your beach day with dinner at Las Teresitas Beach Club overlooking the ocean.
EUR 35, 2 hours
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Day 3: Historical Sites & Gardens

La Orotava, Spain

9:00AM

Breakfast at El Monasterio

Savor a hearty breakfast in a charming courtyard setting at this lovely cafe.
El Monasterio is located in the historic center of La Orotava (20 minutes by car from Santa Cruz de Tenerife).
EUR 12, 1.5 hours

11:00AM

Visit Casa de los Balcones

Explore this historic mansion with its beautiful balconies and intricate architecture showcasing traditional Canarian style.
A short walk from the cafe, immerse yourself in the cultural heritage of the island.
EUR 5, 1.5 hours

1:30PM

Lunch at Restaurante Regulo

Enjoy a leisurely lunch in a lush garden setting, sampling local dishes with a modern twist.
A quick drive to the restaurant (10 minutes by car from Casa de los Balcones).
EUR 20, 1.5 hours

3:30PM

Stroll through Botanical Garden Jardines Victoria

Relax and unwind in these peaceful gardens, filled with exotic plants and stunning floral displays.
Take a short walk from the restaurant to reach the gardens.
EUR 8, 1 hour

6:00PM

Dinner at La Casona del Patio

End your day with a delicious dinner featuring innovative Canarian cuisine in a charming courtyard setting.
A short drive to the restaurant (10 minutes by car from Jardines Victoria).
EUR 35, 2 hours
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Day 4: Beach Relaxation

Playa de las Americas, Spain

10:00AM

Morning Beach Yoga at Playa de las Americas

Start your day with a relaxing beach yoga session by the ocean to rejuvenate your mind and body.
Head to Playa de las Americas beach for a refreshing yoga experience (30 minutes by car from La Orotava).
EUR 10, 1 hour

11:30AM

Beach Relaxation & Water Activities

Spend the day soaking up the sun, swimming in the clear waters, or trying out water sports along the vibrant beachfront.
Enjoy a full day of beach activities and relaxation at Playa de las Americas.
Free, 4 hours

3:30PM

Lunch at El Cine Restaurante

Indulge in a delicious lunch at a beachfront restaurant, specializing in fresh seafood and Mediterranean dishes.
Enjoy a seaside dining experience at El Cine Restaurante for a taste of Tenerife's culinary delights.
EUR 25, 1.5 hours

5:00PM

Beach Massage at Spa Vitanova

Pamper yourself with a relaxing beachfront massage at Spa Vitanova to unwind and de-stress.
Treat yourself to a soothing massage session at the spa for ultimate relaxation.
EUR 50, 1 hour

7:00PM

Dinner at Bianco Restaurant

End your beach day with a fine dining experience at Bianco Restaurant, known for its Mediterranean fusion cuisine and elegant ambiance.
Head to Bianco Restaurant for a memorable dinner by the beach (10 minutes walk from Spa Vitanova).
EUR 40, 2 hours
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Day 5: Natural Wonders

Teide National Park, Spain

8:00AM

Early Breakfast Picnic at Mirador de la Crucita

Start your day with a scenic breakfast overlooking the majestic volcanic landscapes of Teide National Park.
Pack a breakfast picnic from your accommodation at C. de Fray Andrés de Abreu, 36 and enjoy the drive to the viewpoint (1 hour by car).
EUR 5, 1 hour

10:00AM

Explore Mount Teide & Cable Car Ride

Ascend the iconic volcano via cable car for panoramic views of the island and beyond.
Drive to the base station for the cable car ride (30 minutes by car from Mirador de la Crucita).
EUR 27, 3 hours

2:00PM

Lunch at Parador de Las Canadas del Teide

Enjoy a meal with a view at this mountain lodge restaurant nestled in the heart of the national park.
A short drive to the lodge (15 minutes by car from Mount Teide) for a unique dining experience.
EUR 30, 1.5 hours

4:00PM

Hike the Roques de Garcia Trail

Embark on a scenic hike showcasing unique rock formations and volcanic landscapes within the park.
Start the hike from the lodge or drive to the trailhead for a memorable adventure.
Free, 2 hours

7:00PM

Dinner at El Mirador

Enjoy a well-deserved dinner with traditional Canarian flavors in a cozy mountain restaurant setting.
After the hike, drive to El Mirador for a relaxing evening meal (30 minutes by car from Roques de Garcia Trail).
EUR 25, 2 hours
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Day 6: Beach Relaxation

Playa de las Vistas, Spain

10:00AM

Morning Beach Walk at Playa de las Vistas

Start your day with a leisurely beach walk along the pristine shores of Playa de las Vistas.
Head to the beach for a refreshing morning stroll to kick off your beach relaxation day (20 minutes by car from Teide National Park).
Free, 1 hour

11:00AM

Beach Relaxation & Water Activities

Spend the day basking in the sun, swimming in the crystal-clear waters, or trying out water sports at the beautiful beach.
Enjoy a full day of beach activities and relaxation at Playa de las Vistas.
Free, 4 hours

3:00PM

Lunch at Chiringuito La Barca

Indulge in a seaside lunch at a beachside chiringuito, specializing in fresh seafood and local delights.
Enjoy a casual dining experience at Chiringuito La Barca overlooking the beach.
EUR 20, 1.5 hours

5:00PM

Beachside Relaxation

Unwind with a book, soak up the sun, and enjoy the peaceful ambiance of Playa de las Vistas.
Spend the afternoon lounging by the water's edge for a relaxing beach retreat.
Free, 2 hours

7:00PM

Sunset Cocktails at Bamboo Beach Club

Toast to a perfect beach day with sunset cocktails at Bamboo Beach Club overlooking the ocean.
Relax with panoramic views and seaside vibes at Bamboo Beach Club as the sun sets.
EUR 15, 1.5 hours
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Day 7: Cultural Exploration

La Laguna, Spain

9:00AM

Breakfast at Cafe de Chanchullo

Start your day with a delicious breakfast at this cozy cafe in the heart of La Laguna's historic center.
Enjoy the quaint surroundings at Cafe de Chanchullo, perfect for a leisurely morning meal (1 hour drive from Playa de las Vistas).
EUR 10, 1 hour

11:00AM

Visit Cathedral of La Laguna

Explore the impressive cathedral, a UNESCO World Heritage site, and learn about the rich history of La Laguna.
Take a short walk from the cafe to reach the cathedral in the center of the city.
EUR 5, 1.5 hours

1:30PM

Lunch at Tasca La Venta

Indulge in traditional Canarian tapas and local wines at this popular restaurant known for its cozy atmosphere.
Take a leisurely stroll to Tasca La Venta for a relaxed lunch experience.
EUR 20, 1.5 hours

3:30PM

Explore Calle Herradores

Wander down this charming street lined with historic buildings, boutiques, and artisan shops, perfect for some leisurely shopping.
Take your time to explore the shops and unique offerings along Calle Herradores.
Free, 2 hours

6:00PM

Farewell Dinner at Restaurante Los Adelantados

End your Tenerife adventure with a memorable dinner at Restaurante Los Adelantados, showcasing a fusion of traditional and modern Canarian cuisine.
Enjoy a final meal at this renowned restaurant in La Laguna, savoring the flavors of the island (1 hour drive from Calle Herradores).
EUR 40, 2 hours
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