Ultimate 7-Day Adventure in Koh Tao

Day 1: Beach Day Bliss

Mae Haad Pier, Koh Tao

8:00AM

Breakfast at Zest Café

Start your day with a delicious breakfast at Zest Café, known for its fresh smoothie bowls and avocado toast.
Zest Café is located on Mae Haad Beach Road, a short walk from the pier.
THB 300, 1 hour

10:00AM

Sairee Beach

Head to the picturesque Sairee Beach to bask in the sun, swim in the crystal-clear waters, and try some water sports like paddleboarding or snorkeling.
Sairee Beach is a short drive or a 20-minute walk from Mae Haad Pier.
Free, 3 hours

1:00PM

Lunch at Barracuda Restaurant

Enjoy a seafood feast at Barracuda Restaurant, known for its fresh catch of the day and stunning ocean views.
Barracuda Restaurant is located on Sairee Beach.
THB 600, 1.5 hours

3:00PM

Explore Local Markets

Take a stroll through the local markets near Mae Haad Pier, where you can shop for souvenirs and interact with the friendly locals.
The markets are within walking distance from the pier.
Variable, 1 hour

5:00PM

Dinner at Fizz Beachlounge

End your day with a beachfront dinner at Fizz Beachlounge, offering a diverse menu and refreshing cocktails as you watch the sunset.
Fizz Beachlounge is located on Sairee Beach.
THB 800, 2 hours
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Day 2: Island Exploration

Chalok Baan Kao, Koh Tao

8:00AM

Breakfast at The Factory Café

Start your day with a hearty breakfast at The Factory Café, known for its artisanal coffee and delectable pastries.
The Factory Café is located in Chalok Baan Kao.
THB 400, 1 hour

10:00AM

Mango Viewpoint Hike

Embark on a scenic hike to Mango Viewpoint for panoramic views of Koh Tao's lush landscapes and turquoise waters.
The trailhead for the Mango Viewpoint hike is in Chalok Baan Kao village.
Free, 2 hours

1:00PM

Lunch at Buddha View Restaurant

Savor a vegetarian lunch at Buddha View Restaurant, known for its tranquil ambiance and healthy dishes.
Buddha View Restaurant is situated near Chalok Baan Kao.
THB 500, 1.5 hours

3:00PM

Snorkeling at Laem Thian

Discover the vibrant marine life and coral reefs while snorkeling at Laem Thian, a hidden gem on the island.
Laem Thian is accessible by boat or a short hike from Chalok Baan Kao.
THB 300, 2 hours

6:00PM

Dinner at Barracuda Restaurant

Return to Barracuda Restaurant for a sumptuous seafood dinner overlooking the bay, and unwind after a day of exploration.
Barracuda Restaurant is located on Sairee Beach.
THB 700, 2 hours
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Day 3: Nature and Adventure

Mango Viewpoint, Koh Tao

8:00AM

Breakfast at The Energy Café

Start your day with a healthy breakfast at The Energy Café, offering a variety of organic options and freshly squeezed juices.
The Energy Café is situated near Mango Viewpoint.
THB 350, 1 hour

10:00AM

Kayaking at Tanote Bay

Embark on an exhilarating kayaking adventure at Tanote Bay, surrounded by rugged cliffs and pristine waters perfect for exploring.
Rent a kayak on Tanote Bay beach for your adventure.
THB 400, 2 hours

1:00PM

Lunch at Black Pepper Restaurant

Enjoy a midday meal at Black Pepper Restaurant, known for its fusion cuisine and cozy ambiance in the heart of nature.
Black Pepper Restaurant is located near Tanote Bay.
THB 600, 1.5 hours

3:00PM

Rock Climbing at Shark Island

Challenge yourself with a rock climbing session at Shark Island, a popular spot for climbers offering stunning views and thrilling routes.
Join a guided rock climbing tour at Shark Island for an exciting experience.
THB 800, 2 hours

6:00PM

Dinner at Sai Nuan Beach Restaurant

Indulge in a fresh seafood dinner at Sai Nuan Beach Restaurant, known for its seaside dining experience and the sound of lapping waves.
Sai Nuan Beach Restaurant is located on the tranquil Sai Nuan Beach.
THB 700, 2 hours
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Day 4: Marine Wonders

Shark Island, Koh Tao

8:00AM

Breakfast at Ocean Sound Beach Restaurant

Start your day with a scrumptious breakfast at Ocean Sound Beach Restaurant, offering a mix of Thai and international dishes with stunning ocean views.
Ocean Sound Beach Restaurant is situated near Shark Island.
THB 450, 1 hour

10:00AM

Diving at Southwest Pinnacle

Embark on a spectacular diving adventure at Southwest Pinnacle, a renowned dive site teeming with colorful marine life and coral formations.
Join a diving excursion at Southwest Pinnacle with a local dive center.
THB 2500, 4 hours

2:00PM

Lunch at Chill Out Bar & Restaurant

Relax and enjoy a leisurely lunch at Chill Out Bar & Restaurant, offering a laid-back vibe and oceanfront dining experience.
Chill Out Bar & Restaurant is located near Shark Island.
THB 550, 1.5 hours

4:00PM

Sail Around Shark Island

Embark on a boat trip around Shark Island, where you can snorkel, swim, and admire the beauty of the island from the water.
Book a snorkeling and sightseeing tour around Shark Island for a memorable experience.
THB 800, 3 hours

7:00PM

Dinner at Barracuda Restaurant

Enjoy a delightful dinner at Barracuda Restaurant, known for its fresh seafood and romantic ambiance, as you recount the day's underwater adventures.
Barracuda Restaurant is located on Sairee Beach.
THB 700, 2 hours
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Day 5: Relaxation and Rejuvenation

Sai Nuan Beach, Koh Tao

8:00AM

Yoga and Meditation at Sai Nuan Beach

Start your day with a rejuvenating yoga and meditation session on the tranquil sands of Sai Nuan Beach, surrounded by nature's serenity.
Join a beachfront yoga class at Sai Nuan Beach for a peaceful start to the day.
THB 300, 1.5 hours

10:00AM

Beach Relaxation

Spend the morning unwinding on the peaceful Sai Nuan Beach, soaking up the sun, swimming in the calm waters, and reveling in the untouched beauty of the bay.
Take a short walk from the yoga session to the beach for a day of relaxation.
Free, 3 hours

1:00PM

Lunch at Da's Sandwich Shop

Enjoy a casual beachside lunch at Da's Sandwich Shop, known for its tasty sandwiches, wraps, and refreshing drinks.
Da's Sandwich Shop is located near Sai Nuan Beach.
THB 400, 1 hour

3:00PM

Spa Treatment at Island Spa

Indulge in a luxurious spa treatment at Island Spa, where you can choose from a range of massages and therapies to rejuvenate your body and mind.
Island Spa is located near Sai Nuan Beach for your convenience.
THB 1000, 2 hours

6:00PM

Dinner at Breeze Koh Tao

End your day with a delectable dinner at Breeze Koh Tao, offering a blend of Thai and international cuisine with a cozy ambiance under the starlit sky.
Breeze Koh Tao is located near Sai Nuan Beach.
THB 800, 2 hours
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Day 6: Cultural Immersion

Tanote Bay, Koh Tao

8:00AM

Breakfast at Blue Wind Resort

Start your day with a hearty breakfast at Blue Wind Resort, known for its delectable spread of international and local dishes with spectacular ocean views.
Blue Wind Resort offers an idyllic setting in Tanote Bay for your morning meal.
THB 500, 1 hour

10:00AM

Visit Wat Koh Tao

Explore the cultural heritage of Koh Tao by visiting Wat Koh Tao, a Buddhist temple known for its serene atmosphere and intricate architecture.
Make your way to Wat Koh Tao in the heart of the island for a cultural experience.
Donation-based, 1.5 hours

12:00PM

Lunch at Green Gallery Restaurant

Enjoy a leisurely lunch at Green Gallery Restaurant, offering a fusion of Thai and Western dishes in a cozy garden setting.
Green Gallery Restaurant is located near Wat Koh Tao for your convenience.
THB 600, 1.5 hours

2:00PM

Thai Cooking Class

Immerse yourself in the flavors of Thailand with a hands-on Thai cooking class, where you'll learn to prepare traditional dishes using fresh local ingredients.
Join a cooking class at a nearby cooking school to enhance your culinary skills.
THB 1000, 2 hours

5:00PM

Sunset at Ao Leuk

Witness the breathtaking sunset at Ao Leuk, a tranquil bay with mesmerizing views and a serene atmosphere perfect for unwinding.
Take a short drive or hike to Ao Leuk for a scenic end to the day.
Free, 1 hour

7:00PM

Dinner at Tanote Bay Restaurant

Enjoy a flavorful dinner at Tanote Bay Restaurant, known for its seafood specialties and al fresco dining overlooking the bay.
Tanote Bay Restaurant offers a picturesque dining experience at Tanote Bay.
THB 700, 2 hours
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Day 7: Farewell Koh Tao

Mae Haad Pier, Koh Tao

8:00AM

Breakfast at Ocean Sound Beach Restaurant

Enjoy a final breakfast at Ocean Sound Beach Restaurant, savoring the ocean views and reminiscing about your unforgettable adventures in Koh Tao.
Ocean Sound Beach Restaurant at Mae Haad Pier is the perfect spot for your farewell meal.
THB 450, 1 hour

10:00AM

Shopping at Central Koh Tao

Explore the shops at Central Koh Tao for last-minute souvenirs, gifts, and keepsakes to remember your time on the island.
Central Koh Tao is a shopping hub near Mae Haad Pier with a variety of stores to browse.
Variable, 1.5 hours

12:00PM

Lunch at The Gallery Restaurant

Have your final lunch at The Gallery Restaurant, offering a blend of international and Thai cuisine in a stylish setting before bidding farewell to Koh Tao.
The Gallery Restaurant is a short walk from Mae Haad Pier, ideal for your farewell meal.
THB 600, 1.5 hours

2:00PM

Departure from Mae Haad Pier

Say goodbye to the beautiful island of Koh Tao as you catch your departing ferry, filled with memories of your amazing adventures and experiences.
Head to Mae Haad Pier for your departure to continue your journey.
Variable, N/A
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