How many days do you need in Cape Town 7?

This itinerary covers 7 days in Cape Town 7, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Cape Town 7?

Plan your perfect 7 days trip to Cape Town 7. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

Cape Town 7 Adventure

Day 1: City Exploration

Cape Town, South Africa on August 3, 2024

8:00AM

Breakfast at Truth Coffee

Start your day with a hearty breakfast at the renowned steampunk-themed cafe, Truth Coffee, to fuel up for a day of exploration.

ZAR 120, 1 hour

10:00AM

Cape Town City Walk

Take a leisurely stroll through the cobblestone streets of Cape Town, visiting Greenmarket Square and Company's Garden, immersing yourself in the city's vibrant culture.

Free, 2 hours

1:00PM

Lunch at Gold Restaurant

Indulge in a traditional African buffet lunch experience at Gold Restaurant, sampling a variety of dishes from different regions of the continent.

ZAR 350, 1.5 hours

3:00PM

District Six Museum

Gain insight into Cape Town's history with a visit to the District Six Museum, commemorating the forced removals of residents during apartheid.

ZAR 45, 1.5 hours

6:00PM

Dinner at The Test Kitchen

Experience innovative fine dining at The Test Kitchen, where the menu showcases the best of South African ingredients prepared with creative flair.

ZAR 800, 2 hours

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Day 2: Table Mountain Adventure

Cape Town, South Africa on August 4, 2024

7:00AM

Breakfast at Yours Truly

Start your day with a delicious breakfast and artisan coffee at Yours Truly, a trendy spot loved by locals.

ZAR 80, 1 hour

8:00AM

Table Mountain Hike

Embark on a scenic hike up Table Mountain for breathtaking panoramic views of Cape Town and the ocean below.

ZAR 360 for cable car if preferred, 4 hours

1:00PM

Lunch at The Roundhouse

Enjoy a gourmet lunch at The Roundhouse, nestled at the foot of Table Mountain, offering stunning views and sumptuous cuisine.

ZAR 400, 1.5 hours

3:00PM

Kirstenbosch Botanical Gardens

Spend the afternoon exploring the beautiful Kirstenbosch Botanical Gardens, home to diverse flora and fauna, including the unique fynbos species.

ZAR 75, 2 hours

6:00PM

Dinner at Kloof Street House

Dine in a charming Victorian house setting at Kloof Street House, known for its eclectic menu and vibrant atmosphere.

ZAR 300, 2 hours

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Day 3: Robben Island Visit

Cape Town, South Africa on August 5, 2024

9:00AM

Ferry to Robben Island

Board the ferry to Robben Island, a UNESCO World Heritage Site where Nelson Mandela was imprisoned, for a guided tour of the historic island.

ZAR 360 (including tour), 4 hours

2:00PM

Lunch at Willoughby & Co.

Relax with a seafood lunch at Willoughby & Co., renowned for its fresh sushi and seafood dishes with a view of the waterfront.

ZAR 250, 1.5 hours

4:00PM

V&A Waterfront Shopping

Explore the shops and stalls at the bustling V&A Waterfront, where you can find everything from souvenirs to designer goods.

Variable, 2 hours

7:00PM

Dinner at The Grand Africa Café & Beach

Indulge in a beachfront dinner at The Grand Africa Café, offering a mix of Mediterranean and African cuisine with stunning views of the sunset.

ZAR 500, 2 hours

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Day 4: Stellenbosch Wine Experience

Stellenbosch, South Africa on August 6, 2024

9:00AM

Breakfast at Schoon De Companje

Start your day in Stellenbosch with a delicious breakfast at Schoon De Companje, a bakery and eatery known for its artisanal bread and pastries.

ZAR 100, 1 hour

11:00AM

Wine Tasting at Spier Wine Farm

Embark on a wine tasting journey at Spier Wine Farm, one of the oldest wine farms in South Africa, and delight in the flavors of their award-winning wines.

ZAR 150, 2 hours

1:30PM

Lunch at Terroir

Enjoy a gourmet lunch at Terroir, a renowned restaurant at Kleine Zalze Wine Estate, offering a farm-to-table dining experience with exquisite wines.

ZAR 400, 1.5 hours

3:30PM

Stellenbosch Village Walk

Explore the charming streets of Stellenbosch with its Cape Dutch architecture, art galleries, and boutique shops, soaking in the relaxed atmosphere.

Free, 2 hours

6:30PM

Dinner at Jordan Restaurant

Indulge in a culinary delight at Jordan Restaurant, known for its fine dining and picturesque vineyard setting, offering a memorable dining experience.

ZAR 600, 2 hours

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Day 5: Boulders Beach & Cape Point

Cape Town, South Africa on August 7, 2024

8:00AM

Breakfast at Olympia Café

Start your day with a delicious breakfast at Olympia Café in Kalk Bay, famous for its pastries, bread, and laid-back atmosphere.

ZAR 120, 1 hour

9:00AM

Boulders Beach Penguin Colony

Visit the charming penguin colony at Boulders Beach, where you can observe African penguins in their natural habitat along the sandy shores.

ZAR 152, 2 hours

12:00PM

Lunch at Black Marlin

Enjoy a seafood lunch with ocean views at Black Marlin, a popular restaurant in Simon's Town known for its fresh seafood dishes.

ZAR 300, 1.5 hours

2:00PM

Cape Point Nature Reserve

Explore the dramatic landscapes of Cape Point Nature Reserve, where the mighty Atlantic and Indian Oceans meet at the southernmost tip of the Cape Peninsula.

ZAR 320, 3 hours

6:00PM

Dinner at Harbour House Kalk Bay

Savor a seafood dinner at Harbour House in Kalk Bay, overlooking the picturesque harbour, and enjoy fresh seafood dishes with a touch of Mediterranean flair.

ZAR 400, 2 hours

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Day 6: Chapman's Peak Drive & Hout Bay

Cape Town, South Africa on August 8, 2024

9:00AM

Breakfast at Hout Bay Manor

Enjoy a scrumptious breakfast at Hout Bay Manor, a luxury hotel known for its elegant decor and tranquil ambiance.

ZAR 150, 1 hour

10:00AM

Chapman's Peak Drive

Embark on a scenic drive along Chapman's Peak Drive, one of the most spectacular coastal roads in the world, with panoramic views of the Atlantic Ocean.

Toll fee ZAR 47, 1.5 hours

12:00PM

Hout Bay Market

Explore the vibrant Hout Bay Market, a bustling market offering local crafts, delicious food stalls, and a lively atmosphere by the waterfront.

Variable, 2 hours

2:30PM

Boat Trip to Seal Island

Embark on a boat trip to Seal Island from Hout Bay Harbor, where you can witness thousands of seals basking on the rocky outcrop.

ZAR 200, 1.5 hours

5:00PM

Dinner at Mariner's Wharf

Enjoy a seafood dinner at Mariner's Wharf, a seafood restaurant with a variety of fresh seafood dishes overlooking the harbor of Hout Bay.

ZAR 250, 2 hours

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Day 7: Constantia Wine Route

Cape Town, South Africa on August 9, 2024

10:00AM

Breakfast at Jonkershuis Restaurant

Enjoy breakfast at Jonkershuis Restaurant in Groot Constantia, a historic Cape Dutch estate with a picturesque setting surrounded by vineyards.

ZAR 120, 1 hour

11:00AM

Wine Tasting in Constantia

Savour wine tastings at the various vineyards along the Constantia Wine Route, known for its premium quality wines in a beautiful setting.

ZAR 200 (average per estate), 3 hours

2:00PM

Lunch at Bistro Sixteen82

Enjoy a relaxed lunch at Bistro Sixteen82 at Steenberg Vineyards, known for its bistro-style cuisine and award-winning wines.

ZAR 300, 1.5 hours

4:00PM

Groot Constantia Estate Tour

Explore the historic Groot Constantia Estate, the oldest wine producing estate in South Africa, with a guided tour of the vineyards and Cape Dutch Manor House.

ZAR 100, 2 hours

7:00PM

Dinner at La Colombe

Conclude your adventure with a fine dining experience at La Colombe, a top-rated restaurant known for its innovative cuisine, set in a stunning location on Silvermist Wine Estate.

ZAR 900, 2.5 hours

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Step 1 Outline Preview:

Cape Town 7 Adventure

Day 1: City Exploration

8:00AM

10:00AM

1:00PM

3:00PM

6:00PM

Day 2: Table Mountain Adventure

7:00AM

8:00AM

1:00PM

3:00PM

6:00PM

Day 3: Robben Island Visit

9:00AM

2:00PM

4:00PM

7:00PM

Day 4: Stellenbosch Wine Experience

9:00AM

11:00AM

1:30PM

3:30PM

6:30PM

Day 5: Boulders Beach & Cape Point

8:00AM

9:00AM

12:00PM

2:00PM

6:00PM

Day 6: Chapman's Peak Drive & Hout Bay

9:00AM

10:00AM

12:00PM

2:30PM

5:00PM

Day 7: Constantia Wine Route

10:00AM

11:00AM

2:00PM

4:00PM

7:00PM

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