Four Days of Adventure in Seven Sisters - October 2023

1. Day 1: Hike the South Downs Way
   2 hours (15 miles) from Gatwick Airport

   Start your adventure on the South Downs Way, a 100-mile trail that runs from Winchester to Eastbourne. Start your hike at Seven Sisters Country Park and make your way up to Beachy Head for stunning views of the coast. In the afternoon, head to Birling Gap and explore the rock pools or take a dip in the sea. End your day with a visit to the Long Man of Wilmington, an ancient chalk figure carved into the hillside.

2. Day 2: Sea Kayaking and Coasteering
   30 minutes (13 miles) from your hotel

   Get ready for a day of aquatic adventure! Start your morning with sea kayaking along the Seven Sisters cliffs. After lunch, try your hand at coasteering, a thrilling combination of rock climbing and cliff jumping. End your day with a visit to Cuckmere Haven, a beautiful river valley where you can relax and take in the scenery.

3. Day 3: Paragliding and Hang Gliding
   1 hour 30 minutes (43 miles) from your hotel

   Experience the thrill of flying with a paragliding or hang gliding lesson. The South Downs is one of the best places in the UK for these activities, with stunning views of the coast and countryside. In the afternoon, visit Devil's Dyke, a beautiful valley with panoramic views of the South Downs. End your day with a visit to Lewes, a historic town with a castle, museum and independent shops.

4. Day 4: Rock Climbing and Abseiling
   40 minutes (22 miles) from your hotel

   Get your adrenaline pumping with a morning of rock climbing and abseiling. Try your skills at Harrison's Rocks, a popular spot for climbers of all levels. In the afternoon, visit Sheffield Park and Garden, a beautiful landscape garden with four lakes and many walking trails. End your day with a visit to Bluebell Railway, a heritage railway that runs through the beautiful Sussex countryside.

Recommendations

If you have time, consider visiting Brighton, a vibrant seaside city with a pier, shops and restaurants. For a side trip, head to the historic town of Battle, site of the famous Battle of Hastings in 1066. To maximise your fun, try out the Seven Sisters Zip Wire, a thrilling ride along the cliffs. Additionally, check out the local surf and paddleboard schools for more aquatic adventures. For a unique experience, take a hot air balloon ride over the South Downs at sunrise or sunset.