5-Day Transformational Retreat at Isha Yoga Center, Coimbatore

Day 1: Arrival & Orientation

Coimbatore, India

10:00AM

Check-in & Welcome

Arrive at Isha Yoga Center, check-in to your accommodations, and receive a warm welcome from the staff who will guide you through your schedule for the retreat.
Follow the signs or ask a staff member upon arrival for assistance.
0, 1 hour

11:00AM

Explore the Ashram

Take some time to walk around the beautiful grounds of the ashram, soaking in the serene atmosphere and the breathtaking surroundings.
Self-guided tour, maps are available at the welcome center.
0, 2 hours

1:00PM

Lunch at the Isha Café

Enjoy a delicious and wholesome vegetarian lunch at the café, offering a variety of healthy options sourced from organic ingredients.
Located within the Isha Yoga Center, easy to find after your exploration.
INR 500, 1 hour

2:00PM

Introduction to Yoga Session

Participate in an introductory yoga session that provides an overview of the practices and prepares you for the journey ahead.
Follow guides to the yoga hall.
0, 2 hours

4:00PM

Evening Program

Engage in a guided meditation and philosophical discourse led by experienced instructors to deepen your understanding of yoga.
Head to the meditation hall as directed by signage.
0, 2 hours

6:00PM

Dinner at the Isha Café

Enjoy a satisfying dinner with a selection of nourishing dishes that promote well-being.
Same as lunch, just head back to the café.
INR 500, 1 hour

7:30PM

Evening Satsang

Conclude your first day with an evening Satsang, singing devotional songs and sharing in the collective energy.
Find the Satsang hall, often marked with signage.
0, 1.5 hours
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Day 2: Deepening the Practice

Coimbatore, India

6:00AM

Morning Yoga Session

Start the day with a revitalizing yoga session designed to enhance flexibility and energy.
Meet at the main yoga hall.
0, 1.5 hours

7:30AM

Breakfast at the Isha Café

Refuel after your yoga session with a wholesome breakfast including fresh fruits, smoothies, and whole grains.
Return to the Isha Café.
INR 400, 1 hour

9:00AM

Inner Engineering Program

Engage in a comprehensive Inner Engineering program that combines the mind, body, and spirit with a mix of theoretical and practical sessions.
Check the schedule for the location.
INR 8000, 6 hours

3:00PM

Nature Walk

Enjoy a guided nature walk that allows you to connect with the environment and reflects the beauty around you.
Gather at the designated meeting point.
0, 1.5 hours

5:00PM

Wrap-Up Evening Session

Participate in a session to digest the learning and share experiences with fellow attendees.
Return to the same hall for the evening program.
0, 1.5 hours

6:30PM

Dinner at the Isha Café

Reflect on your day with another wholesome dinner, filled with flavors of South Indian cuisine.
The café is open for dinner.
INR 500, 1 hour

8:00PM

Evening Meditation

Conclude your day with a peaceful meditation to enhance tranquility and grounding.
Gather at the meditation hall.
0, 1 hour
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Day 3: Practice & Reflection

Coimbatore, India

6:00AM

Morning Hatha Yoga Practice

Delve into a more intensive Hatha yoga session focusing on breath control and postures.
Yoga hall as before.
0, 1.5 hours

7:30AM

Breakfast at the Isha Café

Savor a healthy breakfast with options such as idli, dosa, and sambhar.
Head back to the café.
INR 400, 1 hour

9:00AM

Deepening Inner Engineering

Continue the Inner Engineering program with advanced practices designed to transform your experience.
Refer to the program schedule.
INR 8000, 6 hours

3:00PM

Yoga & Philosophy Discussion

Engage in discussions surrounding the philosophy of yoga and its impact on life.
Join discussions in a designated classroom.
0, 2 hours

5:00PM

Personal Reflection Time

Take time for personal reflection and journaling to process your thoughts and experiences.
Find a quiet place within the ashram grounds.
0, 1 hour

6:00PM

Dinner at the Isha Café

Delight in an array of vegetable curries and chapati for dinner while connecting with fellow participants.
Café is open during mealtime.
INR 500, 1 hour

7:30PM

Kirtan Evening

Celebrate the evening with traditional singing and devotional chants in the Kirtan style.
Check the schedule for location.
0, 1 hour
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Day 4: Integration & Community

Coimbatore, India

6:00AM

Morning Yoga & Pranayama

Begin with a yoga session that incorporates breathing techniques for relaxation and energy.
Yoga hall at the scheduled time.
0, 1.5 hours

7:30AM

Breakfast at the Isha Café

Enjoy another fresh breakfast with chia puddings and muesli options.
Back to the Isha Café.
INR 400, 1 hour

9:00AM

Continuing with Inner Engineering

Delve deeper into inner engineering practices to integrate your experiences into daily life.
Refer to the schedule.
INR 8000, 6 hours

3:00PM

Community Engagement Activity

Participate in a community-based activity, contributing to the ashram or local surroundings.
Assigned by the program coordinators.
0, 2 hours

5:00PM

Evening Reflection Session

Share experiences and insights with others in a guided group session.
Gather in the common hall.
0, 1 hour

6:00PM

Dinner at the Isha Café

Join others for dinner, enjoying a variety of seasonal dishes and local delicacies.
Café is accessible for dinner.
INR 500, 1 hour

7:30PM

Meditation & Closing Prayers

End your day with meditation and closing prayers, focusing on gratitude and peace.
Meditation hall as specified.
0, 1 hour
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Day 5: Departure & Farewell

Coimbatore, India

6:00AM

Final Yoga Session

Wrap up your retreat with a heartfelt final yoga session, embracing everything you've experienced.
Return to the yoga hall.
0, 1.5 hours

7:30AM

Breakfast at the Isha Café

Enjoy one last breakfast, cherishing the flavors and healthy options before you leave.
Café as usual.
INR 400, 1 hour

9:00AM

Closing Ceremony

Participate in a heartfelt closing ceremony to reflect on your journey and bid farewell.
Designated hall for the closing ceremony.
0, 1 hour

10:00AM

Check-out

Check-out from your accommodation, ensuring all personal belongings are collected.
Check-out procedures are available at the reception.
0, 30 minutes

10:30AM

Depart from Isha Yoga Center

Say goodbye to the serene space that has nourished your mind and soul, leaving with a revitalized spirit.
Transportation arranged to your next destination.
0, 0.5 hours
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