Revitalize Your Mind and Body: A One-Day Adventure at Isha Yoga Center

Day 1: Wellness Retreat Day

Coimbatore, India

7:00 AM

Morning Yoga Session

Start your day with an energizing morning yoga session led by experienced instructors, helping you align your body and mind.
Head to the main yoga hall for a serene environment.
INR 800, 1.5 hours

8:30 AM

Healthy Breakfast at the Isha Cafe

Enjoy a wholesome breakfast at the Isha Cafe, featuring organic and nutritious options like vegetable porridge and fresh fruit smoothies.
The cafe is adjacent to the yoga halls.
INR 300, 1 hour

9:30 AM

Guided Meditation

After breakfast, immerse yourself in a guided meditation session, allowing you to deepen your inner peace and tranquility.
Join the group at the meditation hall.
INR 600, 1 hour

10:30 AM

Explore Isha's Surroundings

Take a leisurely walk around the beautiful campus, discovering the unique architecture and lush gardens.
Follow the walking paths that lead to different landmarks in the center.
Free, 1 hour

11:30 AM

Yoga Instructors Orientation

Attend an informative session where you can learn about the philosophy of yoga and health practices from experienced yoga instructors.
Check the center’s schedule for the designated location.
Included in the entry fee, 1 hour

12:30 PM

Lunch at the Isha Cafe

Refuel with a delicious vegetarian lunch featuring local flavors, such as sambar rice and a variety of seasonal vegetables.
Return to the Isha Cafe.
INR 400, 1.5 hours

2:00 PM

Dhyanalinga

Visit the Dhyanalinga, a unique meditative space designed for introspection and rejuvenation, embracing the spiritual energy of the Isha Yoga Center.
Walk or drive the short distance to the Dhyanalinga dome.
Free, 1 hour

3:00 PM

Brahma Vidya and Spiritual Discourse

Engage in an enlightening spiritual discourse led by a senior teacher, exploring the deeper aspects of existence and self-awareness.
Find the designated area for discussions, often noted in daily schedules.
Included in the entry fee, 1.5 hours

4:30 PM

Tea Break at Isha Cafe

Take a break with a refreshing cup of herbal tea, allowing yourself to relax and reflect on the day’s experiences.
Head back to the cafe for beverages.
INR 150, 30 minutes

5:00 PM

Evening Hatha Yoga Class

Conclude your day with an invigorating evening Hatha Yoga class that focuses on flexibility and strength, connecting body, mind, and spirit.
Gather in the main yoga hall for the class.
INR 800, 1.5 hours

6:30 PM

Wrap Up and Departure

End your rejuvenating day at Isha Yoga Center, reflecting on your experiences as you prepare to exit.
Collect your belongings from your accommodation before heading out.
Transportation costs vary., 30 minutes
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