3-Day Nature and Foodie Itinerary in St. Louis

Day 1: Explore Forest Park

St. Louis, USA

8:00AM

Breakfast at Farmhaus

Kickstart your day with a farm-to-table breakfast at Farmhaus, where local ingredients transform simple dishes into incredible meals.
Located in the Tower Grove neighborhood, just a short drive from downtown St. Louis.
USD20, 1 hour

9:30AM

Forest Park Stroll

Take a leisurely stroll through Forest Park, one of the largest urban parks in the U.S., featuring beautiful gardens, waterways, and historic structures.
Head west from Farmhaus; it’s about a 10-minute drive or 20-minute bike ride.
Free, 2 hours

11:30AM

Visit the St. Louis Art Museum

Explore the St. Louis Art Museum, home to an impressive collection of art from various epochs, set within the picturesque surroundings of Forest Park.
Located inside Forest Park; just a short walk from the park's main pathways.
Free, 1.5 hours

1:00PM

Lunch at The Crossing

Enjoy a delicious lunch at The Crossing, featuring innovative dishes that highlight seasonal ingredients.
A 5-minute drive from the Art Museum.
USD25, 1 hour

2:30PM

Explore the Missouri Botanical Garden

Wander through the lush landscapes and themed gardens at the Missouri Botanical Garden, a true jewel of St. Louis.
A quick 10-minute drive from The Crossing.
USD14, 2 hours

5:00PM

Dinner at Pappy's Smokehouse

Savor the renowned Memphis-style BBQ at Pappy's Smokehouse, known for their mouth-watering ribs and pulled pork.
About a 12-minute drive from the Missouri Botanical Garden.
USD30, 1.5 hours
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Day 2: City Wildlife Adventures

St. Louis, USA

8:00AM

Breakfast at Blueberry Hill

Relish a hearty breakfast at the iconic Blueberry Hill, known for its nostalgic ambiance and delicious pancakes.
North of Forest Park, about a 15-minute drive.
USD15, 1 hour

9:30AM

Visit the St. Louis Zoo

Advocate for wildlife conservation while exploring the St. Louis Zoo, home to over 600 species and renowned for its excellence.
The zoo is right across the street from Forest Park.
Free, 3 hours

12:30PM

Lunch at The Boat House

Savor your lunch at The Boat House, where you can enjoy freshly made sandwiches with a remarkable view of the lake.
A short walk within Forest Park.
USD20, 1 hour

2:00PM

Kayaking on the Park Lake

Rent a kayak for a delightful paddle around the picturesque lakes at Forest Park, enjoying nature from the water’s perspective.
Available at The Boat House.
USD25 for rental, 2 hours

4:30PM

Visit the St. Louis Science Center

Explore hands-on exhibits and a planetarium, making the St. Louis Science Center a perfect way to ignite your curiosity.
Just a short 15-minute drive from the park.
Free, 2 hours

7:00PM

Dinner at Niche Food Group

Finish your day at Niche Food Group, where eclectic dishes made from locally sourced ingredients await you.
A 20-minute drive from the Science Center.
USD35, 1.5 hours
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Day 3: Cultural Touches and Downtown Fun

St. Louis, USA

8:00AM

Breakfast at The Mud House

Enjoy breakfast at The Mud House, a cozy spot known for its excellent coffee and inventive brunch options.
Located in the Cherokee Street area, about a 15-minute drive from downtown.
USD12, 1.5 hours

9:30AM

Visit the Gateway Arch

Towering over the city skyline, the Gateway Arch offers a remarkable view of the city and a glimpse into the history of westward expansion.
A 15-minute drive from The Mud House.
USD18, 1.5 hours

11:30AM

Explore the City Museum

Dive into a one-of-a-kind experience at the City Museum, a gigantic playground filled with quirky art installations and hidden tunnels.
Only a 10-minute drive from the Gateway Arch.
USD15, 2 hours

1:30PM

Lunch at The Diner

Dig into comfort food at The Diner, which features a diverse menu with dishes sure to please every palate.
About a 5-minute drive from the City Museum.
USD18, 1 hour

3:00PM

Shopping and Strolling in the Delmar Loop

Take time to shop unique boutiques and enjoy the artsy vibe of the Delmar Loop, a lively neighborhood lined with shops and restaurants.
A 20-minute drive from The Diner.
Free (shopping costs vary), 2 hours

6:00PM

Dinner at Sidney Street Kitchen

Wrap up your culinary journey with a memorable dining experience at Sidney Street Kitchen, known for its creative American cuisine.
A 15-minute drive from the Delmar Loop.
USD50, 2 hours
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