2-Day Relaxation Itinerary at Isha Yoga Centre

Day 1: Arrival and Meditation

Coimbatore, India

9:00AM

Breakfast at the Centre

Start your day with a wholesome breakfast at the on-site Isha Cafe, which offers a variety of healthy meals prepared with fresh, local ingredients.
Walk from your accommodation within the Centre to the cafe, just a short distance away.
INR 500, 1 hour

10:30AM

Sign up for Inner Engineering

Enroll in the Inner Engineering program, which is designed to enhance your inner well-being and offer tools for personal growth.
Check with reception for registration details.
INR 8,000, 3 hours

1:30PM

Lunch at Isha Cafe

Enjoy a nourishing lunch at Isha Cafe, where options include fruit, salads, and traditional South Indian dishes tailored for energy and health.
Return to the Isha Cafe from your Inner Engineering session.
INR 600, 1 hour

3:00PM

Visit Dhyanalinga

Explore the serene space of Dhyanalinga, a meditative space dedicated to spiritual practice, where you can immerse yourself in peace and tranquillity.
A short walk from the Isha Cafe to Dhyanalinga.
Free, 1 hour

4:30PM

Yoga Session

Participate in a rejuvenating yoga session led by experienced instructors that will enhance your physical and mental well-being.
Join the group at the scheduled yoga hall within the Centre.
Included in program fee, 1.5 hours

6:00PM

Dinner at Isha Cafe

Savor your dinner, perhaps a delicious dosa or thali, at the Isha Cafe as you reflect on the day's practices.
Back to the Isha Cafe for dinner.
INR 700, 1 hour

7:30PM

Evening Satsang

Conclude your day with an evening Satsang, a spiritual gathering of singing, chanting, and meditation led by Sadhguru.
Head to the main hall where the Satsang takes place.
Free, 1.5 hours
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Day 2: Relaxation and Reflection

Coimbatore, India

8:00AM

Breakfast at Isha Cafe

Begin your second day with a delightful breakfast at the Isha Cafe, enjoying a nutritious and fulfilling meal to energize your day.
Walk to the cafe from your room.
INR 500, 1 hour

9:30AM

Guided Meditation

Engage in a guided meditation session which allows for a deeper connection to your inner self amidst the beautiful natural surroundings.
Meet at the designated meditation hall.
Free, 1 hour

11:00AM

Nature Walk

Take a peaceful walk in the lush gardens of Isha, breathing in fresh air while enjoying the serene environment of the Centre.
Explore the paths near the meditation halls and ponds.
Free, 1 hour

12:30PM

Lunch at Isha Cafe

Indulge in another healthy meal at Isha Cafe, perhaps trying out their signature bowl or herbal tea, before your afternoon activities.
Head back to the Isha Cafe.
INR 600, 1 hour

2:00PM

Panchakarma Therapy

Experience a rejuvenating Panchakarma therapy session, focusing on detoxification and relaxation that leaves you feeling refreshed.
Pre-book this session via local reception to avoid last-minute hassles.
INR 6,000, 2 hours

4:30PM

Relaxation and Reflection

Spend the late afternoon time in quiet reflection or journaling your experiences at one of the peaceful spots around the Centre.
Find a quiet nook in the gardens or near the Dhyanalinga.
Free, 1 hour

6:00PM

Dinner at Isha Cafe

Conclude your stay with a farewell dinner, selecting your favorite dish from the past couple of days enjoyed at Isha Cafe.
Final meal at the Isha Cafe.
INR 700, 1 hour

7:30PM

Evening Lighting Ceremony

Participate in the beautiful evening lighting ceremony which instills a sense of tranquility and community before you depart.
Gather at the designated area for the ceremony.
Free, 1 hour
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