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7-Day Bhutan Adventure and Relaxation Itinerary
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7-Day Bhutan Adventure and Relaxation Itinerary
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Day 1: Arrival in Paro
Paro, Bhutan
10:00AM
Arrival at Paro International Airport
Arrive in Bhutan and take in the stunning views of the Himalayan mountains during your descent.
From the airport, you’ll be greeted by your guide who will transfer you to your hotel in Paro for check-in.
CURRENCY0, 1 hour
12:00PM
Lunch at Cafe Jakhang
Enjoy traditional Bhutanese cuisine with breathtaking views over the valley.
Dine at this cafe which is a short taxi ride from the hotel.
CURRENCY500, 1 hour
2:00PM
Visit Paro Dzong
Explore the stunning architecture and history of the Paro Dzong, a fortress-monastery overlooking the Paro Chhu river.
A leisurely walk from the cafe will take you to the Dzong.
CURRENCY1000, 2 hours
5:00PM
Evening Stroll along the Paro River
Take a serene walk alongside the river, soaking in the fresh mountain air.
Walk back toward your accommodation along the riverside.
CURRENCY0, 1 hour
7:00PM
Dinner at a Local Restaurant
Savour a bowl of Ema Datshi, Bhutan’s national dish of spicy cheese and chillies.
Choose a local restaurant within walking distance from your hotel.
CURRENCY800, 1.5 hours
Find Hotels in Paro
Day 2: Cultural Day in Thimphu
Thimphu, Bhutan
8:00AM
Breakfast at Hotel
Enjoy a hearty breakfast to prepare for a day of exploration.
Head down to the dining area of your hotel.
CURRENCY0, 1 hour
9:30AM
Travel to Thimphu
Drive through beautiful valleys and terraced fields to reach Bhutan's capital.
The journey will take around 1 hour.
CURRENCY0, 1 hour
10:30AM
Visit the Buddha Dordenma Statue
Marvel at the enormous seated Buddha statue that overlooks the Thimphu valley.
A short drive from the city center to the statue.
CURRENCY300, 1 hour
12:00PM
Lunch at The Zone
Relax with some international cuisine or a local specialty as you take a break.
Located in the heart of Thimphu, a quick drive from the Buddha.
CURRENCY800, 1.5 hours
2:00PM
Explore the National Memorial Chorten
Visit this important religious structure enjoyed by locals and tourists alike.
It’s a short distance to the south from your lunch venue.
CURRENCY500, 1 hour
3:30PM
Wander through the Craft Bazaar
Shop for handicrafts and souvenirs made by local artisans.
A brief taxi ride can take you here smoothly.
CURRENCY0, 1.5 hours
6:00PM
Dinner at Folk Heritage Museum Cafe
Experience traditional Bhutanese dishes served in a rustic setting.
Close to the craft bazaar, just a 5-minute walk.
CURRENCY1000, 2 hours
Find Hotels in Thimphu
Day 3: Scenic Journey to Punakha
Punakha, Bhutan
7:30AM
Breakfast at Hotel
Start your day with a local breakfast, ensuring a delightful energy boost.
Dining area of your Thimphu hotel.
CURRENCY0, 1 hour
9:00AM
Drive to Punakha
Journey through mountains and lush forests, offering captivating views.
A comfortable drive that takes approximately 2.5 hours.
CURRENCY0, 2.5 hours
11:30AM
Visit Punakha Dzong
Discover the magnificent Punakha Dzong, known for its striking architecture.
Located at the confluence of two rivers, easily accessible from the parking area.
CURRENCY500, 1 hour
12:30PM
Lunch at The Punakha River Lodge
Enjoy a meal while basking in the beautiful riverside surroundings.
Just a short 5-minute walk from the Dzong.
CURRENCY900, 1.5 hours
2:00PM
Rafting on the Mo Chhu River
Experience thrilling rafting suitable for all levels in this scenic setting.
Guided tours can be arranged from local adventure companies.
CURRENCY4000, 2 hours
4:30PM
Relax at Wangdue Phodrang Viewpoint
Capture breathtaking photos of the lush valleys and mountains surrounding you.
A short drive upwards toward the viewpoint.
CURRENCY0, 1 hour
6:00PM
Dinner at Chimi Lhakhang Cafe
End the day with delicious local dishes and experience the unique charm of Bhutanese hospitality.
This cafe is a short drive from Wangdue Phodrang.
CURRENCY800, 1.5 hours
Find Hotels in Punakha
Day 4: Trekking to Gangtey
Gangtey, Bhutan
7:00AM
Breakfast at Hotel
Enjoy a nutritious breakfast before preparing for your trek.
Dining at your Punakha hotel.
CURRENCY0, 1 hour
8:00AM
Depart for Gangtey
Travel through scenic drives with impressive mountain views.
This journey takes around 2 hours.
CURRENCY0, 2 hours
10:00AM
Explore Gangtey Monastery
Visit this historic and sacred site with its stunning architecture.
Located on a hill, accessible via a short hike.
CURRENCY500, 1 hour
12:00PM
Lunch at Gangtey Lodge
Replenish your energy with local Bhutanese meals served in a charming setting.
Only a brief walk from the monastery.
CURRENCY900, 1.5 hours
1:30PM
Trek in Phobjikha Valley
Enjoy a spectacular trek through the peaceful Phobjikha Valley.
Follow a guided path starting from the lodge.
CURRENCY0, 3 hours
5:00PM
Return to Gangtey Lodge
Relax after a fulfilling day surrounded by nature.
Trek back to your lodge.
CURRENCY0, 1 hour
7:00PM
Dinner at Lodge
Enjoy a warming meal in the garden with panoramic views of the valley.
Dining at Gangtey Lodge.
CURRENCY1200, 1.5 hours
Find Hotels in Gangtey
Day 5: Explore Phobjikha Valley
Phobjikha, Bhutan
8:00AM
Breakfast at Lodge
Enjoy a fresh and wholesome breakfast to fuel your day's adventures.
Dining area of Gangtey Lodge.
CURRENCY0, 1 hour
9:00AM
Visit Black-necked Crane Information Centre
Learn about the endangered black-necked cranes that migrate to this valley every winter.
It’s a swift trip from the lodge.
CURRENCY200, 1 hour
10:30AM
Scenic Hike in the Valley
Enjoy lovely valleys and stunning views while hiking the nature trails.
Follow local trails that can be accessed from the information centre.
CURRENCY0, 2 hours
1:00PM
Lunch at Shacky Restaurant
Taste Bhutanese fare in a picturesque setting, overlooking the valley.
Located a scenic drive back toward Gangtey.
CURRENCY800, 1.5 hours
3:00PM
Visit Khewa Lhakhang
Explore the beautiful temple revered by the local community.
A short drive will take you there from the restaurant.
CURRENCY500, 1 hour
4:30PM
Tea at the Lodge
Return to the lodge to unwind with tea and snacks, enjoying the serene atmosphere.
A relaxing drive back to the lodge.
CURRENCY0, 1 hour
7:00PM
Dinner at the Lodge
Enjoy another delightful dinner with stunning views of the surrounding landscape.
Dining service at Gangtey Lodge.
CURRENCY1200, 1.5 hours
Find Hotels in Phobjikha
Day 6: Return to Paro
Paro, Bhutan
8:00AM
Breakfast at Lodge
Enjoy a revitalising breakfast before checking out.
Dining area of Gangtey Lodge.
CURRENCY0, 1 hour
9:30AM
Travel Back to Paro
Retrace your journey through breathtaking scenery, backtracking some favourite views.
About a 3-hour drive to Paro.
CURRENCY0, 3 hours
12:30PM
Lunch at a Local Restaurant in Paro
Savour a variety of local dishes to recharge after your journey.
Choose a restaurant of your choice in Paro.
CURRENCY800, 1.5 hours
2:00PM
Visit Taktsang Monastery (Tiger’s Nest)
Embark on a moderate hike to the iconic monastery perched on a cliff.
This trek will take approximately 2.5 hours each way.
CURRENCY2000, 5 hours
7:00PM
Dinner at Hotel in Paro
Enjoy a relaxing dinner back at your hotel, reflecting on your journey.
Dining at your accommodation.
CURRENCY800, 1.5 hours
Find Hotels in Paro
Day 7: Wrap up in Paro
Paro, Bhutan
8:00AM
Breakfast at Hotel
Enjoy your final breakfast in Bhutan with fresh local ingredients.
Dining area of your hotel.
CURRENCY0, 1 hour
9:00AM
Visit the National Museum of Bhutan
End your trip with a cultural visit to learn more about Bhutan’s heritage.
A 15-minute drive from your hotel.
CURRENCY300, 1 hour
11:00AM
Souvenir Shopping in Paro
Find delightful crafts and mementos to take home.
Explore local shops as you stroll through Paro.
CURRENCY0, 1.5 hours
1:00PM
Lunch at Log Pond Restaurant
Enjoy a leisurely last lunch with stunning views and delicious food.
A well-known restaurant not far from your hotel.
CURRENCY800, 1.5 hours
3:00PM
Transfer to Paro International Airport
Take your final journey through Bhutan's majestic landscapes to the airport.
Your guide will assist you with your transfer.
CURRENCY0, 1 hour
5:00PM
Departure
Wave goodbye to Bhutan, taking with you memories of adventure and serenity.
Board your flight after check-in.
CURRENCY0, 1 hour
Find Hotels in Paro
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More About Bhutan
Trip Packing List: Bhutan (late Feb — early Mar 2026)
Packing List
Trip Packing List: Bhutan (Thimphu, Paro, Punakha, Phobjikha) — 12 May to 21 May
Packing List
Bhutan Weather Guide: Late Winter to Early Spring
Weather Guide
Essential Travel Guide: What to Know Before Visiting Bhutan
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Itinerary created by
Plantrip Team
August 25, 2024
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