14-Day Family Adventure Road Trip in Iowa: Extreme Sports and Thrills

Day 1: Arrival & Exploration

Des Moines, Iowa

9:00AM

Breakfast at Smokey D's BBQ

Start your family adventure with a hearty breakfast at Smokey D's, famous for its BBQ and mouthwatering pancakes.
Located in Des Moines, just a short drive from downtown.
USD20, 1 hour

10:30AM

Visit Blank Park Zoo

Explore the interactive exhibits and meet exotic animals at Blank Park Zoo, perfect for families.
A quick 10-minute drive from the breakfast spot.
USD40, 2 hours

1:00PM

Lunch at Fong's Pizza

Enjoy creative Asian fusion pizza and delicious appetizers at this quirky spot.
15-minute drive from the zoo.
USD50, 1 hour

2:30PM

Adrenaline Rush at Waterslide Park

Unleash your adventurous spirit with thrilling waterslides and wave pools at the local waterpark.
15-minute drive from lunch.
USD100, 3 hours

6:30PM

Dinner at The Cheesecake Factory

Indulge in delicious food and their famous cheesecakes to end your first day.
10-minute drive from the waterpark.
USD80, 2 hours
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Day 2: Adventurous Day

Des Moines, Iowa

8:00AM

Breakfast at East Village Cafe

Fuel up with a hearty breakfast featuring local organic ingredients.
Quick drive to East Village.
USD25, 1 hour

9:30AM

Rock Climbing at Climb Iowa

Challenge your strength and agility with indoor rock climbing for all skill levels.
About a 15-minute drive from the cafe.
USD75, 2 hours

12:00PM

Lunch at Taco Hangover

Savor delicious breakfast and lunch tacos after your climbing session.
A quick drive nearby.
USD30, 1 hour

1:30PM

Kayaking on Gray's Lake

Rent kayaks and enjoy an afternoon paddling on the scenic lake with great views.
A short 10-minute journey.
USD50, 2 hours

4:00PM

Bike ride on the Great Western Trail

Take a scenic bike ride on this beautiful trail; it's perfect for some fun family bonding.
15-minute drive from the lake.
USD20 for bike rentals, 2 hours

6:30PM

Dinner at Zombie Burger

Experience unique, gourmet burgers in a fun, themed atmosphere.
Short drive back to the central area.
USD60, 1.5 hours
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Day 3: Wild Adventures

Boone, Iowa

8:00AM

Breakfast at The Coffee Connection

Enjoy fresh pastries and well-crafted coffee to kickstart your day.
Drive to Boone, around 1 hour.
USD20, 1 hour

9:30AM

Visit the Boone Scenic Valley Railroad

Experience Iowa's beautiful countryside on a scenic train ride with spectacular views.
Located near the breakfast spot.
USD60, 2 hours

12:00PM

Lunch at The Mellow Mushroom

Enjoy delicious specialty pizzas in a fun atmosphere perfect for families.
Close to the train station.
USD50, 1 hour

1:30PM

Adventure Park at Seven Springs

Engage in exhilarating zip-lining and ropes courses; fun for all ages.
30-minute drive from lunch.
USD150, 3 hours

5:00PM

Dinner at Outback Steakhouse

Savor a family meal with grilled steaks and fresh salads to cap off your day.
About 10-minute drive from the park.
USD85, 1.5 hours
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Day 4: Nature & Thrills

Boone, Iowa

8:00AM

Breakfast at A & W Restaurant

Treat yourselves to hot breakfast sandwiches and fantastic root beer.
Short drive from your accommodation.
USD25, 1 hour

9:30AM

White Water Rafting on the Des Moines River

Get your adrenaline pumping with a thrilling white-water rafting experience!
About a half-hour drive to the river.
USD200, 3 hours

1:00PM

Picnic Lunch at the River Park

Pack a delicious picnic lunch to enjoy in the beautiful park near the river.
Right at the rafting location.
USD30 for supplies, 1 hour

2:30PM

Hiking the High Trestle Trail

Discover stunning views on this scenic hike along the historic trestle bridge.
A short drive to the trailhead.
USD0, 2.5 hours

5:00PM

Dinner at The Depot

Enjoy classic American dishes with a local twist in a family-friendly setting.
Return to Boone for dinner.
USD70, 1.5 hours
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Day 5: Exploring Iowa City

Coralville, Iowa

8:30AM

Breakfast at Oasis Falafel

Try exotic flavors that will surely wake up your taste buds with Middle Eastern breakfast.
Drive to Coralville; about 30 minutes.
USD30, 1 hour

10:00AM

Visit the Coralville Lake

Spend the morning enjoying activities on the lake and soaking in the natural beauty.
Close to breakfast.
USD0, 3 hours

1:00PM

Lunch at Bluebird Diner

Enjoy tasty brunch options in a retro atmosphere, perfect for family fun.
Short drive away.
USD50, 1 hour

2:30PM

Skydiving Experience

For the ultimate adrenaline rush, try tandem skydiving from 10,000 feet above ground!
About a 40-minute drive to the skydiving facility.
USD300, 2 hours

5:00PM

Dinner at The Iowa River Power Restaurant

Enjoy fine dining with an incredible view of the Iowa River.
Drive back to Coralville.
USD100, 2 hours
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Day 6: Adventure and Relaxation

Coralville, Iowa

9:00AM

Breakfast at Cracker Barrel

Enjoy a homestyle breakfast with all the traditional favorites.
Short drive from your accommodation.
USD40, 1 hour

10:30AM

Visit the Coral Ridge Mall

Explore shopping and fun activities in Iowa's largest mall, including an arcade!
5-minute drive away.
USD0, 3 hours

1:30PM

Lunch at The Olive Garden

Enjoy a family lunch featuring Italian-American favorites with delicious breadsticks.
Located nearby.
USD70, 1.5 hours

3:00PM

Escape Room Adventure

Solve puzzles and work together as a family in a thrilling escape room challenge.
Short drive from lunch.
USD120, 1.5 hours

5:30PM

Dinner at P.F. Chang's

Experience trendy Asian cuisine with a family-friendly environment for dinner.
20-minute drive back.
USD80, 1.5 hours
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Day 7: Cultural Day

Iowa City, Iowa

9:00AM

Breakfast at The Breakfast Club

Start the day with a classic American breakfast near the University of Iowa.
Drive to Iowa City; about 30 minutes.
USD30, 1 hour

10:30AM

University of Iowa Museum of Natural History

Explore the fascinating exhibits showcasing the natural world and Iowa's heritage.
Approximately 15-minute drive from breakfast.
USD0, 2 hours

1:00PM

Lunch at The Airliner

Enjoy a delicious lunch in this favorite local spot known for its pizza and ribs.
Short drive away.
USD60, 1.5 hours

2:30PM

The Escape Iowa City Tour

Join a guided city tour and uncover hidden gems while enjoying fun facts and stories.
Walk back through the town.
USD100, 2 hours

5:00PM

Dinner at Little Village

Dine at this restaurant known for sourcing local ingredients and a warm community feel.
Short drive back.
USD70, 1.5 hours
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Day 8: Adventure in Cedar Rapids

Cedar Rapids, Iowa

8:30AM

Breakfast at The Breakfast Bistro

Savor handmade breakfast dishes in a warm and friendly setting.
Drive to Cedar Rapids; about 30 minutes.
USD35, 1 hour

10:00AM

Ziplining at Brucemore

Experience the rush of ziplining while enjoying the beauty of the historic Brucemore estate.
Around a 15-minute drive.
USD150, 2 hours

12:30PM

Lunch at Lion Bridge Brewing Co.

Enjoy a casual lunch with locally brewed beers and elevated pub fare.
Quick drive from the ziplining location.
USD60, 1.5 hours

2:00PM

Visit the African American Museum of Iowa

Learn about the rich history and contributions of African Americans in Iowa through engaging exhibits.
Short drive away.
USD20, 1.5 hours

4:00PM

Explore the Cedar Rapids Riverwalk

Wander along the riverfront and enjoy beautiful views while being active.
About 10-minute drive.
USD0, 2 hours

6:30PM

Dinner at Cobble Hill

Experience a unique dining experience with a menu featuring locally-sourced ingredients.
End your day at a popular local restaurant.
USD90, 2 hours
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Day 9: History and Adventure

Dubuque, Iowa

8:30AM

Breakfast at Pebble's Restaurant

Start your day with classic breakfast fare known for its tasty, hearty portions.
Drive to Dubuque; about 1 hour.
USD40, 1 hour

10:00AM

Take a Scenic Cable Car Ride

Enjoy breathtaking views of the Mississippi River and Dubuque from the cable car.
Located nearby in Dubuque.
USD20, 1 hour

12:00PM

Lunch at The Bank Bar & Grill

Taste gourmet burgers and classic bar food in an upscale setting.
Short drive from the cable car.
USD50, 1.5 hours

1:30PM

Explore the National Mississippi River Museum & Aquarium

Discover educational marine exhibits and a chance to explore wildlife native to the Mississippi River.
Close to lunch.
USD70, 2 hours

4:00PM

Riverboat Cruise on the Mississippi River

Relax as you take a scenic cruise on the river while soaking in the stunning views.
Board the riverboat nearby.
USD100, 2 hours

6:30PM

Dinner at 7 Hills Brewing Company

Enjoy locally crafted beers and delicious food after an adventurous day.
A short drive away.
USD80, 2 hours
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Day 10: Charming Galena

Galena, Illinois

8:30AM

Breakfast at The Galena Baking Company

Start your day with a great pastry and brewed coffee from a local bakery.
Drive to Galena; approximately 30 minutes.
USD25, 1 hour

10:00AM

Explore the Historic Downtown

Stroll through charming streets and showcase your tasting abilities at local shops.
Walk through Galena's picturesque downtown.
USD0, 2 hours

12:30PM

Lunch at The Grape Escape

Savor wines and artisan cheese boards at this delightful wine bar.
Short walk from downtown.
USD60, 1.5 hours

2:00PM

Kayaking on the Galena River

Enjoy some relaxing and fun kayaking on the beautiful Galena River.
Drive a few minutes to the rental station.
USD50, 2.5 hours

5:00PM

Dinner at Fried Green Tomatoes

Dine on New Orleans inspired dishes in a cozy atmosphere.
A short drive away.
USD80, 1.5 hours
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Day 11: Outdoor Fun

Decorah, Iowa

8:00AM

Breakfast at Decorah's Farmer's Market

Taste fresh items made locally while experiencing a vibrant community atmosphere.
Drive to Decorah; about 1 hour.
USD20, 1 hour

9:30AM

Hiking at Decorah Fish Hatchery

Explore trails and beautiful scenery near the fish hatchery, a perfect way to embrace nature.
Located nearby.
USD0, 2.5 hours

12:00PM

Lunch at Oneota Food Co-op

Enjoy wholesome, organic food in a casual dining experience.
Close to the hatchery.
USD40, 1 hour

1:30PM

Go Canoeing on the Upper Iowa River

Experience leisurely canoeing on the picturesque Upper Iowa River—a perfect family activity.
Drive to the river access point.
USD80, 2.5 hours

4:00PM

Visit Decorah Nordic Fest

Experience local culture, food, crafts, and entertainment at this annual festival.
Short drive back to downtown Decorah.
USD0, 2 hours

6:30PM

Dinner at Magpie Coffeehouse

Wrap up the day with light bites or coffee with local flavor.
Short drive away from the festival.
USD30, 1 hour
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Day 12: Nature & Exploration

Decorah, Iowa

9:00AM

Breakfast at Taste Cafe

Enjoy a savory breakfast with plenty of local delicacies in Decorah.
A short drive from your hotel.
USD30, 1 hour

10:30AM

Visit Vesterheim Norwegian-American Museum

Dive into the fascinating art and culture of the Norwegian-American community.
Around a 10-minute walk.
USD15, 2 hours

1:00PM

Lunch at Odin's Raw Food Cafe

Experience refreshing, organic meals with plenty of vegetarian options.
Short walk away.
USD50, 1 hour

2:30PM

Bike Ride on the Trout Run Trail

Pedal along this scenic trail, taking in stunning views of Decorah's surrounding nature.
Three-minute drive to the trailhead.
USD20 for rentals, 2 hours

5:00PM

Dinner at The Old Armory BBQ

Enjoy a delicious barbecue feast after a day of exploring.
Return to Decorah’s downtown.
USD70, 1.5 hours
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Day 13: Family Fun

Waterloo, Iowa

8:30AM

Breakfast at A & W Restaurant

Dig into classic breakfast combos before a day full of excitement.
Drive to Waterloo; just over an hour.
USD25, 1 hour

10:00AM

Visit Lost Island Waterpark

Experience fun rides and slides at Iowa's best-rated waterpark for a splashing good time!
Close to the breakfast location.
USD120, 4 hours

3:00PM

Lunch at Buffalo Wild Wings

Refuel after water fun with wings and burgers at a popular chain.
Just a short drive from the waterpark.
USD60, 1.5 hours

4:30PM

Indoor Skydiving at iFLY

Try out indoor skydiving for an exhilarating experience that the whole family can enjoy.
10-minute drive away.
USD300, 2 hours

7:00PM

Dinner at Olive Garden

Unwind with Italian dishes that are perfect for families after an exciting day.
A quick drive from the skydiving location.
USD70, 1.5 hours
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Day 14: Final Relaxation & Departure

Des Moines, Iowa

9:00AM

Breakfast at The American Order

Enjoy your last breakfast sampling local Denver-style fare before packing up.
Drive back to Des Moines; about an hour.
USD30, 1 hour

10:30AM

Visit the Iowa State Capitol

Explore the stunning architecture and learn about Iowa's history at the State Capitol.
Short drive from breakfast.
USD0, 2 hours

1:00PM

Lunch at Mamma's Deli

Grab delicious sandwiches in this local favorite deli as a final family meal.
Close to the Capitol.
USD50, 1 hour

2:30PM

Shopping at Jordan Creek Town Center

Spend some last-minute shopping at one of Iowa's largest shopping centers.
Drive to Jordan Creek; 15 minutes.
USD0, 2 hours

5:00PM

Dinner at El Bait Shop

Celebrate the end of your Iowa adventure with craft beer and delectable tacos at this lively venue.
Final drive back to the main city.
USD80, 2 hours

7:30PM

Departure

Farewell Iowa, until next time!
Head to the airport or continue onward.
USD0, 0 hours
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