12-Day Family-Friendly Adventure Itinerary in Cape Town, South Africa

Day 1: Arrival and Exploration

Cape Town, South Africa

9:00AM

Breakfast at The Table Café

Enjoy a delicious, hearty breakfast of eggs benedict or a smoothie bowl at this family-friendly café.
Head to The Table Café located in the Old Biscuit Mill, a short drive from the city center.
ZAR120, 1 hour

10:30AM

Visit Table Mountain

Take the Aerial Cableway to the summit and enjoy breathtaking panoramic views of Cape Town.
Drive to the Table Mountain Aerial Cableway station.
ZAR360, 3 hours

2:00PM

Lunch at the V&A Waterfront

Savor the local seafood at the Stonebreakers Restaurant overlooking the harbor.
Short drive or Uber to V&A Waterfront.
ZAR250, 1.5 hours

4:00PM

Explore the V&A Waterfront

Visit the Two Oceans Aquarium and the numerous shops and markets in the area.
Walk around the Waterfront area.
ZAR150, 2.5 hours

7:00PM

Dinner at Harbour House

Enjoy a sunset dinner at one of Cape Town's most scenic restaurants situated in Kalk Bay.
Drive to Harbour House.
ZAR400, 1.5 hours
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Day 2: Cultural Discovery

Cape Town, South Africa

8:00AM

Breakfast at A Touch of Madness

Delight in a quirky café with an array of breakfast options and great coffee.
Short drive to the café.
ZAR100, 1 hour

9:30AM

Visit the District Six Museum

Learn about Cape Town's unique history and the apartheid era's impact on local communities.
Drive or take an Uber to the museum.
ZAR80, 2 hours

12:00PM

Lunch at The Company’s Garden

Picnic among beautiful gardens with sandwiches prepared from local shops.
Walk to the Company’s Garden nearby.
ZAR120, 1.5 hours

1:30PM

Volunteer at Alonure

Spend the afternoon volunteering at a local charity focused on community support.
Drive to Alonure's community center.
Free, 3 hours

5:30PM

Dinner at The Africa Café

Taste African cuisines in a vibrant setting suitable for families.
Drive or Uber to the restaurant.
ZAR300, 1.5 hours
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Day 3: Nature and Outdoor

Cape Town, South Africa

7:00AM

Breakfast at Nourish'd

Start your day with a wholesome smoothie or a nourishing bowl at this health-focused café.
Short walk from your accommodation.
ZAR90, 1 hour

8:30AM

Kirstenbosch National Botanical Garden

Stroll through stunning gardens filled with indigenous flora and designed family-friendly trails.
Drive to Kirstenbosch.
ZAR75, 2.5 hours

11:30AM

Lunch at The Conservatory

Enjoy light meals in a family-friendly atmosphere surrounded by nature.
On site at the gardens.
ZAR250, 1.5 hours

1:00PM

Hiking at Cecelia Forest

Opt for a family hike on one of the marked trails appropriate for all ages and fitness levels.
Short drive to Cecelia Forest.
Free, 2 hours

4:00PM

Visit Groot Constantia Wine Estate

Explore the vineyards and enjoy a family-friendly wine tasting and cheese platter.
Drive to Groot Constantia.
ZAR350, 2 hours

7:00PM

Dinner at The Green Goose

Enjoy a relaxed dinner in a casual setting with a menu that caters to all ages.
Drive back to Cape Town.
ZAR300, 1.5 hours
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Day 4: Adventure in Nature

Cape Town, South Africa

6:30AM

Breakfast at The Breakfast Room

Fuel up with a traditional breakfast before a day of adventure.
Short walk from your accommodation.
ZAR100, 1 hour

8:00AM

Shark Cage Diving in Gansbaai

Experience the thrill of diving with sharks—a must-do for adventure-seeking families!
Organized day tour to Gansbaai.
ZAR2000, 5 hours

1:00PM

Lunch at The Gansbaai Harbour

Refuel with fresh catch of the day at another local eatery.
Walk to the nearby harbor's restaurants.
ZAR250, 1 hour

2:30PM

Whale Watching (Seasonal)

If in season, go whale watching in Gansbaai and spot these majestic creatures.
Board a local whale watching boat.
ZAR900, 2 hours

5:00PM

Drive back to Cape Town

Enjoy the scenic coastal drive back to the city.
Self-drive back to Cape Town.
Free, 2 hours

7:30PM

Dinner at Mangrove

End the day with dinner at Mangrove's cozy atmosphere, offering pizza and pasta dishes.
Drive or Uber back to the restaurant.
ZAR300, 1.5 hours
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Day 5: Coastal Beauty

Hermanus, South Africa

7:00AM

Breakfast at The Coffee Shop

Begin the day with good coffee and pastries at a quaint local shop.
Drive to Hermanus.
ZAR80, 1 hour

8:30AM

Explore Hermanus Cliff Path

Walk along the scenic pathway where you might spot whales during the season.
Start walking along the Cliff Path.
Free, 2 hours

10:30AM

Visit the Hermanus Country Market

Enjoy browsing local crafts, fresh produce, and tasting local street food.
Short drive to the market.
Free entry (food extra), 2 hours

12:30PM

Lunch at The Harbour Rock

Savor fresh seafood dishes and enjoy beautiful views of the harbor.
Walk or drive to the restaurant.
ZAR350, 1.5 hours

2:00PM

Whale Watching (if not done earlier)

Enjoy a boat trip to see whales up close.
Book a local whale-watching tour.
ZAR900, 2.5 hours

5:00PM

Drive back to Cape Town

Enjoy returning to the city while soaking in the coastal views.
Self-drive back to Cape Town.
Free, 2 hours

7:30PM

Dinner at Beluga

Wrap up the day with Asian-inspired cuisine in a cozy atmosphere.
Drive or Uber to the restaurant.
ZAR400, 1.5 hours
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Day 6: Cultural Immersion

Cape Town, South Africa

8:00AM

Breakfast at Clarke's

Enjoy an awesome breakfast buffet featuring local ingredients.
Short drive from your accommodation.
ZAR120, 1 hour

9:30AM

Visit Robben Island

Take a ferry to Robben Island and learn about Nelson Mandela’s legacy.
Ferry from the V&A Waterfront.
ZAR350, 3 hours

1:00PM

Lunch at The V&A Waterfront

Choose from one of the many family-friendly restaurants while looking at the harbor.
Return to V&A Waterfront.
ZAR250, 1.5 hours

2:30PM

Visit the South African Museum

Explore the fascinating exhibits ranging from ancient artifacts to interactive displays perfect for kids.
Walk to the nearby museum.
ZAR90, 2 hours

4:30PM

Visit the Bo-Kaap neighborhood

Take a brief walking tour through the culturally vibrant Bo-Kaap with its colorful houses.
Drive to Bo-Kaap.
Free, 1.5 hours

6:00PM

Dinner at Biesmiellah

End the day with traditional Cape Malay cuisine in a family-friendly restaurant.
Head to the Bo-Kaap area for dinner.
ZAR350, 1.5 hours
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Day 7: Adventure in Nature

Ceres, South Africa

6:30AM

Breakfast at The Hummingbird Café

Start your day with delightful baked goods and coffee at this charming spot.
Drive to Ceres.
ZAR90, 1 hour

8:00AM

Ceres Zipline Tours

Experience an exhilarating day soaring through the trees on spectacular zip lines.
Drive to Ceres Zipline location.
ZAR600, 3 hours

12:00PM

Lunch at The Old Mill

Enjoy a rustic lunch featuring hearty meals in a serene setting.
Short walk or drive to the restaurant.
ZAR200, 1 hour

1:30PM

Visit Ceres Valley Fruit Farm

Take a guided tour of a local fruit farm, where you can pick and taste seasonal fruit.
Drive to the farm.
ZAR150, 2 hours

4:00PM

Return to Cape Town

Head back to Cape Town, enjoying the beautiful landscapes along the way.
Drive back to Cape Town.
Free, 2 hours

6:30PM

Dinner at Pizza Vesuvio

Conclude your day with a relaxed dinner featuring great pizzas and pastas.
Drive back to the city.
ZAR300, 1.5 hours
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Day 8: Winelands Adventure

Cape Town, South Africa

8:00AM

Breakfast at The Food Lover's Market

Enjoy a diverse range of breakfast options from local products.
Short drive to the market.
ZAR150, 1 hour

9:30AM

Visit Stellenbosch Village

Stroll through this charming town with plenty of shops, parks, and activities for kids.
Drive to Stellenbosch.
Free, 2 hours

12:00PM

Lunch at De Vrije Burger

Savor gourmet burgers at this family-friendly spot known for their quality ingredients.
Walk to the restaurant in Stellenbosch.
ZAR200, 1 hour

1:30PM

Visit a Local Winery with Family Activities

Enjoy a fun tour with interactive activities for kids at one of the local wineries.
Drive to a family-friendly winery.
ZAR400, 2 hours

4:00PM

Explore Stellenbosch Botanical Garden

Relax at the beautiful gardens, which also host a lovely play area for children.
Walk to the gardens.
ZAR75, 1.5 hours

6:00PM

Dinner at Spur Steak Ranch

Enjoy a family-friendly dining experience with a varied menu suitable for all ages.
Drive or Uber to the restaurant.
ZAR300, 1.5 hours
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Day 9: Marine and Wildlife Experience

Cape Town, South Africa

8:00AM

Breakfast at The Olive Branch

Taste wholesome breakfast options with fresh ingredients to start the day.
Short drive from your accommodation.
ZAR100, 1 hour

9:30AM

Day Trip to Cape Point

Enjoy the scenic drive to Cape Point, home to stunning natural beauty and hiking trails.
Drive to Cape Point.
ZAR400, 2.5 hours

12:00PM

Lunch at Cape Point Restaurant

Enjoy lunch with panoramic sea views at this delightful eatery.
Dine at the restaurant in Cape Point park.
ZAR300, 1 hour

1:00PM

Explore Cape Point Nature Reserve

Spend the afternoon taking in the beautiful landscape, hiking, and possibly seeing wildlife.
Explore the reserve at your own pace.
ZAR150, 3 hours

4:30PM

Visit Boulders Beach Penguin Colony

Get up close to the famous African penguins at this unique beach.
Short drive to Boulders Beach.
ZAR100, 1.5 hours

6:00PM

Dinner at The Brass Bell

Wind down with dinner at this family-friendly beachside restaurant in Kalk Bay.
Drive to the restaurant.
ZAR350, 1.5 hours
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Day 10: Beach Day

Cape Town, South Africa

8:00AM

Breakfast at The Beach Café

Feast on fresh pastries and a variety of breakfast options while enjoying views of the ocean.
Drive to the café in Camps Bay.
ZAR120, 1 hour

9:30AM

Relax at Camps Bay Beach

Spend a relaxing morning at one of Cape Town's most famous beaches, perfect for families.
Walk to Camps Bay Beach from the café.
Free, 2 hours

12:00PM

Lunch at The Codfather

Indulge in fresh seafood with a relaxed atmosphere perfect for families.
Drive back to the restaurant.
ZAR350, 1.5 hours

1:30PM

Beach Activities

Take part in water sports or beach games with the entire family.
Available on the beach.
ZAR200 (activities extra), 3 hours

5:00PM

Ice Cream at The Gelato Bar

Cool off with delicious gelato after a day's fun in the sun.
Walk along Camps Bay promenade.
ZAR60, 30 minutes

6:00PM

Dinner at The Roundhouse

End the day with dinner featuring a diverse menu ideally set with great ocean views.
Drive or walk to the restaurant.
ZAR400, 1.5 hours
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Day 11: Cape Town Adventures

Cape Town, South Africa

8:00AM

Breakfast at The Greenhouse

Start your day with an organic and seasonal breakfast at this renowned location.
Drive to the restaurant.
ZAR200, 1 hour

9:30AM

Visit the Cape of Good Hope

Take in stunning landscapes and check out the iconic landmarks at South Africa's southwestern tip.
Drive to the Cape of Good Hope.
ZAR150, 3 hours

1:00PM

Lunch at The Two Oceans Restaurant

Dine on fresh seafood while enjoying spectacular views of the ocean meeting the land.
Located within the park.
ZAR400, 1.5 hours

2:30PM

Hiking Trails in National Park

Spend your afternoon exploring scenic trails suitable for the whole family.
Available routes at the Cape of Good Hope.
Free, 2 hours

5:00PM

Visit Cape Malay Cultural Experience

Engage in a cooking class to learn about the rich cultural heritage of Cape Malay cuisine.
Drive or Uber to the venue.
ZAR300, 2 hours

7:30PM

Dinner at The Long Table

Close the day with a relaxed dining experience featuring hearty local dishes.
Drive back to Cape Town.
ZAR350, 1.5 hours
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Day 12: Farewell Cape Town

Cape Town, South Africa

8:00AM

Breakfast at Jarryd's

Enjoy a final breakfast at one of Cape Town's most popular spots known for their brunch options.
Short drive to the café.
ZAR120, 1 hour

9:30AM

Shopping at the V&A Waterfront

Indulge in some last-minute shopping for souvenirs and gifts to take back home.
Drive or Uber to the V&A Waterfront.
Free entry (shopping extra), 2.5 hours

12:00PM

Lunch at The Piazza

Dine comfortably while overlooking the bustling Waterfront scenery.
Located at the V&A Waterfront.
ZAR250, 1.5 hours

1:30PM

Check Out and Preparation for Departure

Prepare for your journey home, reflecting on the adventurous days enjoyed together.
Pack and check-out from your accommodation.
Free, 2 hours

3:30PM

Airport Transfer

Arrive at the airport for your departure, cherishing the memories made in Cape Town.
Drop-off at Cape Town International Airport.
Free, 1 hour
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