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7-Day Adventure Itinerary in Manali (July 2023)

  1. Day 1: Solang Valley
    20 minutes (9.4 km) from Manali

    Start your adventure by visiting Solang Valley, known for its picturesque views and thrilling adventure activities such as paragliding, zorbing, and skiing. Spend the afternoon exploring the area before heading back to Manali in the evening.

  2. Day 2: Hampta Pass Trek
    1 hour 30 minutes (36.3 km) from Manali

    Embark on a full-day trek to Hampta Pass, a beautiful and challenging trail that offers stunning views of the Himalayas. This trek is suitable for experienced trekkers and requires a good fitness level. Start early and bring plenty of snacks and water.

  3. Day 3: Beas River Rafting
    30 minutes (14.4 km) from Manali

    Experience the thrill of white water rafting in the Beas River. The rapids are suitable for both beginners and experienced rafters. Spend the morning on the river before heading to Old Manali for a relaxing afternoon in one of the cafes.

  4. Day 4: Jogini Waterfall
    20 minutes (6.5 km) from Manali

    Take an early morning hike to Jogini Waterfall, a beautiful and peaceful spot surrounded by nature. Enjoy a picnic breakfast in the area before heading back to town for some souvenir shopping. In the evening, visit the famous Manu Temple and learn about Hindu mythology.

  5. Day 5: Bhrigu Lake Trek
    1 hour 30 minutes (20.9 km) from Manali

    Embark on a challenging day trek to Bhrigu Lake, situated at an altitude of 4,300 meters. The trail takes you through beautiful landscapes and offers panoramic views of the Himalayas. This trek requires a good fitness level and acclimatization to the altitude.

  6. Day 6: Parvati Valley
    1 hour 30 minutes (74.1 km) from Manali

    Take a day trip to Parvati Valley, known for its scenic beauty and hippie culture. Visit the picturesque village of Kasol and enjoy a relaxing afternoon by the Parvati River. In the evening, head to Tosh for a mesmerizing sunset view and a traditional Himachali dinner.

  7. Day 7: Solang Valley
    20 minutes (9.4 km) from Manali

    End your adventure by revisiting Solang Valley and trying out any adventure activities you missed on day one. Alternatively, spend the day exploring the nearby areas of Manali such as Naggar Castle or Vashisht Temple.

Recommendations

If you're an experienced trekker, consider adding a multi-day trek to your itinerary, such as the Pin Parvati Pass trek or the Great Himalayan National Park trek. For a more spiritual experience, visit the Hadimba Temple and meditate in its serene surroundings. Don't forget to try the local cuisine, especially the famous Himachali trout. Book your accommodation and flights on https://booking.tp.st/VhZsadPo for a hassle-free trip.

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