3-Day Family Adventure Itinerary at Isha Foundation, Coimbatore

Day 1: Arrival and Exploration

Coimbatore, India

9:00AM

Breakfast at Isha Cafe

Kickstart your adventure with a wholesome breakfast at Isha Cafe, known for its delicious, nutritious, and organic options.
Located within the Isha Foundation campus, just a short walk from your accommodation.
INR 400, 1 hour

10:30AM

Adiyogi Shiva Statue Visit

Marvel at the massive Adiyogi Shiva statue, a stunning sight that showcases art and spirituality.
A brief walk from the cafe, easily accessible within the campus.
Free, 1.5 hours

12:00PM

Guided Tour of Isha Foundation

Join a group for a guided tour to learn about the foundational principles of yoga and meditation practiced here.
Tour starts from the Information Center close to the statue.
INR 300, 2 hours

2:30PM

Lunch at Isha Cafe

Enjoy a wholesome lunch at Isha Cafe featuring local and organic cuisine to nourish after your morning activities.
Return to the cafe within the premises.
INR 500, 1 hour

4:00PM

Nature Walk at Isha

Stroll along the nature trails designed to connect visitors with the natural beauty of the surroundings.
Explore various trails easily marked around the property.
Free, 2 hours

6:30PM

Evening Meditation Session

Gather with family for a calming evening meditation session, perfect for relaxation and mindfulness.
Located in the Hatha Yoga Hall, a short walk from the trails.
Free, 1 hour

8:00PM

Dinner at Isha Cafe

Wind down your day with a delightful dinner at the Isha Cafe, featuring seasonal ingredients.
Head back to the cafe, same location as lunch.
INR 600, 1 hour
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Day 2: Adventure Activities and Relaxation

Coimbatore, India

7:30AM

Breakfast at Isha Cafe

Fuel up for a day of adventure by enjoying a healthy breakfast at Isha Cafe.
Located within the Isha Foundation premises.
INR 400, 1 hour

9:00AM

Horse Riding Experience

Take a family-friendly horse riding lesson through the scenic views around Isha.
Sign up at the activity center within the foundation.
INR 800 per person, 2 hours

11:30AM

Guided Yoga Session

Participate in an engaging family yoga class that caters to all ages and skill levels.
Join at the designated yoga hall, easily found on site.
INR 500, 1.5 hours

1:00PM

Lunch at Isha Cafe

Refuel with a nutritious lunch at the Isha Cafe, enjoying the variety of vegetarian dishes.
Same as Breakfast.
INR 500, 1 hour

2:30PM

Visit the Dhyanalinga

Explore the serene atmosphere of the Dhyanalinga, a powerful meditative space for individuals and families.
Located a short walk from the cafe.
Free, 1 hour

3:30PM

Family Games & Relaxation

Enjoy some family games or relax in the lush green gardens at Isha Foundation.
Various open spaces are available for relaxed activities within the grounds.
Free, 2 hours

6:00PM

Evening Cultural Program

Experience a vibrant cultural program offering traditional music and dance performances unique to the region.
Check the activity schedule in advance for the correct venue.
INR 300, 1.5 hours

7:30PM

Dinner at Isha Cafe

End your day with another delicious dinner featuring the best of local cuisine at Isha Cafe.
Return to the cafe.
INR 600, 1 hour
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Day 3: Nature & Reflection

Coimbatore, India

8:00AM

Breakfast at Isha Cafe

Enjoy a final breakfast at Isha Cafe, savoring the local flavors one last time.
Same location.
INR 400, 1 hour

9:30AM

Shambhavi Mahamudra Kriya Introduction

Join an introductory session for the Shambhavi Mahamudra Kriya, focusing on internal balance and well-being.
Head to the designated hall, make sure you register in advance.
INR 1000, 2 hours

12:00PM

Nature Spotting Walk

Engage in a delightful nature spotting walk, looking for the diverse flora and fauna around the ashram.
Take the trails familiar from Day 1, equipped with a guide.
Free, 2 hours

2:00PM

Lunch at Isha Cafe

Treat yourself to a savory lunch, with an emphasis on seasonal fruits and vegetables.
Return to Isha Cafe for your meal.
INR 500, 1 hour

3:30PM

Relaxation and Reflection

Spend the afternoon reflecting on your experiences and enjoying leisure time in the tranquil gardens.
Various peaceful spots around the Isha campus.
Free, 3 hours

6:30PM

Closing Meditation

Participate in a closing group meditation, concluding your journey with peace and gratitude.
Gather at the meditation hall, check timings on the schedule.
Free, 1 hour

8:00PM

Farewell Dinner at Isha Cafe

Conclude your family adventure with a farewell dinner at Isha Cafe, cherishing your memories and the bonds formed.
Final visit to the cafe.
INR 600, 1 hour
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