How many days do you need in Norway?

This itinerary covers 7 days in Norway, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Norway?

Plan your perfect 7 days trip to Norway. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

7-Day Adventure, Nature, Foodie Itinerary in Norway

Day 1: Oslo Exploration

Oslo, Norway

9:00AM

Vigeland Park

Start your day at the stunning Vigeland Park, home to over 200 sculptures by Gustav Vigeland, showcasing human life and emotions in various forms.

NOK 0, 2 hours

11:00AM

Breakfast at Baker Hansen

Enjoy a traditional Norwegian breakfast at Baker Hansen featuring freshly baked bread, cheese, and local jams.

NOK 150, 1 hour

12:30PM

Akershus Fortress

Explore the medieval Akershus Fortress, offering an insight into Norway's history and stunning views of the harbor.

NOK 0, 1.5 hours

2:00PM

Lunch at Mathallen

Savor a selection of local delicacies from various stalls at Mathallen, an indoor food market filled with Norwegian flavors.

NOK 200, 1.5 hours

4:00PM

Oslo Opera House

Visit the iconic Oslo Opera House where you can walk on its roof for panoramic views of the city.

NOK 0, 1 hour

6:00PM

Dinner at Lofoten Fiskerestaurant

Indulge in a seafood dinner at Lofoten Fiskerestaurant, famous for its fresh fish and maritime atmosphere.

NOK 400, 2 hours

Find Hotels in Oslo

Day 2: Oslo Art & Culture

Oslo, Norway

8:00AM

Breakfast at kaffe

Sample artisanal coffee and pastry from kafe for a cozy breakfast experience.

NOK 120, 1 hour

10:00AM

Munch Museum

Visit the Munch Museum, dedicated to the works of Norway's famous artist Edvard Munch.

NOK 100, 2 hours

12:30PM

Lunch at Ekebergrestauranten

Dine at Ekebergrestauranten for stunning views and traditional Norwegian dishes.

NOK 300, 1.5 hours

2:30PM

Frogner Park

Wander through Frogner Park to see more of Vigeland's sculptures and enjoy the beautiful gardens.

NOK 0, 1 hour

4:00PM

Nobel Peace Center

Learn about the Nobel Peace Prize and its laureates at the Nobel Peace Center.

NOK 120, 1.5 hours

6:00PM

Dinner at Smalhans

Enjoy a relaxed farm-to-table dining experience at Smalhans with a focus on local ingredients.

NOK 350, 1.5 hours

Find Hotels in Oslo

Day 3: Bergen Arrival

Bergen, Norway

7:00AM

Breakfast at your hotel

Enjoy a hearty hotel breakfast to prepare you for a day of travel.

NOK 0, 1 hour

8:00AM

Train to Bergen

Travel on the scenic train journey to Bergen, passing through beautiful landscapes.

NOK 490, 7 hours

3:00PM

Check into Hotel

Check into your chosen hotel in Bergen and refresh.

NOK 0, 30 minutes

4:00PM

Fish Market Visit

Visit the historic Bergen Fish Market to sample local seafood and enjoy the vibrant atmosphere.

NOK 0, 1 hour

5:30PM

Dinner at Bryggen Tracteursted

Enjoy authentic Norwegian cuisine at Bryggen Tracteursted located in a UNESCO World Heritage site.

NOK 400, 2 hours

Find Hotels in Bergen

Day 4: Hardangerfjord Adventure

Hardangerfjord, Norway

8:00AM

Breakfast at Hotel

Fuel up with a delicious breakfast at your hotel before a day of exploration.

NOK 0, 1 hour

9:30AM

Drive to Hardangerfjord

Enjoy a scenic drive to Hardangerfjord, known for its stunning fjord landscapes and waterfalls.

NOK 0, 1 hour

10:30AM

Waterfall Hike

Embark on a short hike to the breathtaking waterfall, Steinsdalsfossen, where you can walk behind the falls for a unique view.

NOK 0, 2 hours

1:00PM

Lunch at Nydalen Café

Have a cozy lunch at Nydalen Café, famous for its local pastries and hearty soups.

NOK 220, 1.5 hours

3:00PM

Fruit Farm Visit

Visit one of the many local fruit farms for tastings of fresh berries and apples and learn about local agriculture.

NOK 0, 1.5 hours

5:00PM

Scenic Viewing

Stop at various lookouts around Hardangerfjord to capture stunning photos of the fjord scenery.

NOK 0, 2 hours

7:00PM

Dinner at Hotel

Return to Bergen and enjoy a relaxing dinner at your hotel’s restaurant, sampling local dishes.

NOK 350, 1.5 hours

Find Hotels in Hardangerfjord

Day 5: Flåm Journey

Flåm, Norway

8:00AM

Breakfast at Hotel

Indulge in breakfast at your hotel before heading to Flåm.

NOK 0, 1 hour

9:00AM

Drive to Flåm

Drive to Flåm, a picturesque village amidst stunning mountains and fjords.

NOK 0, 1.5 hours

10:30AM

Flåm Railway Ride

Embark on the famous Flåm Railway, offering breathtaking views of Norway's fjords and mountains.

NOK 450, 2 hours

1:00PM

Lunch at Flåm Marina

Enjoy lunch overlooking the fjord at Flåm Marina with local fish dishes.

NOK 300, 1.5 hours

3:00PM

Fjord Cruise

Take a scenic fjord cruise to capture the amazing views of Nærøyfjord, a UNESCO World Heritage site.

NOK 500, 2 hours

5:30PM

Check into Hotel

Check into your accommodation and relax after a long day of adventure.

NOK 0, 30 minutes

7:00PM

Dinner at Local Eatery

Finish your day with dinner at a local eatery, experiencing Norwegian comfort food with a view.

NOK 300, 1.5 hours

Find Hotels in Flåm

Day 6: Geiranger Adventure

Geiranger, Norway

8:00AM

Breakfast at Hotel

Enjoy breakfast at your hotel before setting out on a scenic drive.

NOK 0, 1 hour

9:00AM

Drive to Geiranger

Set off for Geiranger, famed for its spectacular fjord views and natural landscapes.

NOK 0, 2 hours

11:00AM

Geiranger Fjord Sightseeing

Take in the views of Geiranger Fjord, possibly join a guided kayak tour to explore the fjord up close.

NOK 500, 3 hours

2:00PM

Lunch at Café Gammelstranda

Recharge with lunch at Café Gammelstranda, offering local dishes with views of the fjord.

NOK 250, 1.5 hours

3:30PM

Viewpoint at Dalsnibba

Visit the Dalsnibba viewpoint for an incredible panoramic view of the fjord.

NOK 200, 1 hour

5:00PM

Return to Geiranger Town

Spend some time exploring the charming village of Geiranger, browsing local shops.

NOK 0, 1 hour

6:30PM

Dinner at Hotel Union Geiranger

Savor dinner at the Hotel Union Geiranger, with a menu showcasing local produce.

NOK 350, 1.5 hours

Find Hotels in Geiranger

Day 7: Return to Oslo

Oslo, Norway

8:00AM

Breakfast at Hotel

Enjoy your final breakfast in Geiranger before departing back to Oslo.

NOK 0, 1 hour

9:00AM

Drive Back to Flåm

Travel back to Flåm, taking in the beautiful views of the fjords along the way.

NOK 0, 2.5 hours

12:00PM

Lunch in Flåm

Have lunch at the same local eatery you visited earlier for a final taste of Flåm.

NOK 300, 1.5 hours

1:30PM

Ferry to Bergen

Take the ferry to Bergen, enjoying your last views of the stunning fjords.

NOK 400, 2 hours

3:30PM

Train back to Oslo

Board the train to Oslo for your return journey, reflecting on your adventures.

NOK 490, 7 hours

10:30PM

Arrival in Oslo

Arrive back in Oslo, where your Norwegian adventure concludes.

NOK 200, 1 hour

Find Hotels in Oslo

Step 1 Outline Preview:

7-Day Adventure, Nature, Foodie Itinerary in Norway

Day 1: Oslo Exploration

9:00AM

11:00AM

12:30PM

2:00PM

4:00PM

6:00PM

Day 2: Oslo Art & Culture

8:00AM

10:00AM

12:30PM

2:30PM

4:00PM

6:00PM

Day 3: Bergen Arrival

7:00AM

8:00AM

3:00PM

4:00PM

5:30PM

Day 4: Hardangerfjord Adventure

8:00AM

9:30AM

10:30AM

1:00PM

3:00PM

5:00PM

7:00PM

Day 5: Flåm Journey

8:00AM

9:00AM

10:30AM

1:00PM

3:00PM

5:30PM

7:00PM

Day 6: Geiranger Adventure

8:00AM

9:00AM

11:00AM

2:00PM

3:30PM

5:00PM

6:30PM

Day 7: Return to Oslo

8:00AM

9:00AM

12:00PM

1:30PM

3:30PM

10:30PM

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