6-Day Enchanting Itinerary in Sperlonga, Italy

Day 1: Arriving in Sperlonga

Sperlonga, Italy

9:00AM

Breakfast at La Lanterna

Start your day with a delightful Italian breakfast at La Lanterna, known for its warm cornetti and strong coffee.
Located just a short walk from your accommodation.
EUR10, 1 hour

10:30AM

Visit the Archaeological Museum

Explore the exquisite Archaeological Museum of Sperlonga, which houses ancient sculptures from Tiberius’ villa.
A 10-minute stroll from La Lanterna.
EUR8, 2 hours

1:00PM

Lunch at Ristorante Il Ristorante

Enjoy fresh seafood and pasta dishes at this charming seaside restaurant.
Only a 5-minute walk from the museum.
EUR25, 1.5 hours

3:00PM

Relax at Sperlonga Beach

Unwind at the beautiful sandy shores of Sperlonga Beach, perfect for sunbathing and swimming.
A 5-minute walk from the restaurant.
EUR5 (umbrella rental), 3 hours

6:00PM

Evening stroll at the Old Town

Wander through the picturesque winding streets of Sperlonga’s old town, taking in the quaint architecture.
Walk along the seaside promenade to reach the old town.
Free, 1 hour

7:30PM

Dinner at Ristorante Da Raffaele

Savor local dishes and delightful wine selections at Ristorante Da Raffaele, a favorite among locals.
The restaurant is located in the old town; enjoy the stroll there!
EUR30, 2 hours
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Day 2: Exploring Nature

Sperlonga, Italy

8:00AM

Breakfast at Caffè Vignola

Fuel your day with a delicious breakfast and fresh pastries at Caffè Vignola.
A short walk from the accommodation.
EUR8, 1 hour

9:30AM

Hike at the National Park

Embark on a scenic hike at the Circeo National Park, which boasts breathtaking views and fascinating wildlife.
Take a quick bus from Sperlonga to the park entrance.
EUR10 (bus fare), 3 hours

1:00PM

Lunch at Trattoria Da Marco

Enjoy authentic Italian dishes packed with flavors at Trattoria Da Marco, located nearby the park.
20-minute bus ride back to town.
EUR20, 1.5 hours

3:00PM

Visit the Villa of Tiberius

Explore the ancient ruins of the Villa of Tiberius, where magnificent sculptures have been discovered.
A 15-minute walk from the restaurant.
EUR8, 1.5 hours

5:00PM

Coffee at Bar Sperlonga

Refresh with a delicious espresso or gelato at the local favorite, Bar Sperlonga.
Close to the archaeological site.
EUR5, 30 minutes

7:00PM

Dinner at Il Del Fiori

Dine at Il Del Fiori, renowned for its homemade pasta and exquisite sauces.
A 10-minute walk back towards the beach.
EUR35, 2 hours
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Day 3: Cultural Immersion

Sperlonga, Italy

8:00AM

Breakfast at Pasticceria Cattaneo

Indulge in a variety of sweet and savory pastries at this local pastry shop.
A 5-minute walk from the stay.
EUR7, 1 hour

9:30AM

Visit the Sperlonga Tiberius Cave

Explore the fascinating natural caves of Tiberius, where adventure meets history.
A short bus ride to the cave entrance.
EUR10, 2 hours

12:00PM

Lunch at Pizzeria Da Alcide

Relish delicious wood-fired pizza with fresh ingredients at Pizzeria Da Alcide.
A 15-minute bus ride back to town.
EUR15, 1 hour

1:30PM

Relax at San Felice Circeo Beach

Spend the afternoon relaxing and swimming at the beautiful San Felice Circeo Beach.
You can take a local bus there.
EUR6 (bus fare), 3 hours

5:30PM

Return to Sperlonga and freshen up

Take a bus back to Sperlonga and prepare for the evening.
Total travel time back is approximately 1 hour.
EUR6 (bus fare), 1 hour

7:00PM

Dinner at Ristorante Il Timone

Enjoy a wonderful seafood dinner while gazing at the beautiful sunset over the sea.
A 10-minute walk along the waterfront.
EUR30, 2 hours
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Day 4: Day of Leisure

Sperlonga, Italy

9:00AM

Breakfast at Bar Vignola

Grab a quick breakfast at Bar Vignola with delicious croissants and coffee.
Only a few steps from most hotels.
EUR7, 1 hour

10:30AM

Explore Local Markets

Stroll through the local markets and shop for souvenirs and handmade crafts.
Proximity to the main square.
Free (shopping optional), 2 hours

1:00PM

Lunch at Ristorante La Pinta

Savor a delightful meal featuring traditional Italian dishes at Ristorante La Pinta.
Just a short walk from the markets.
EUR25, 1.5 hours

3:00PM

Visit to Torre Truglia

Climb the historic Torre Truglia for panoramic views of the coast and beyond.
A 10-minute walk from the restaurant.
Free, 1.5 hours

5:00PM

Relax at the Beach

Spend some leisure time soaking up the sun by the beach.
Access the beach from Torre Truglia.
EUR5 (umbrella rental), 2 hours

7:30PM

Dinner at Ristorante Da Gemma

Dine on delectable risottos and local wines at this lovely local spot.
A short walk back to the town center.
EUR35, 2 hours
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Day 5: Adventure Awaits

Sperlonga, Italy

8:00AM

Breakfast at Pasticceria D'Arte

Start your day with artisanal pastries made fresh daily.
Located nearby, just a 5-minute walk.
EUR8, 1 hour

9:30AM

Kayaking in the Sea

Experience the Adriatic Sea by kayaking, enjoying stunning views of Sperlonga from the water.
Rent a kayak from a nearby beach stall.
EUR20 (rental fee), 2 hours

12:00PM

Lunch at Spiaggia Del Pino

Lunch with a beautiful beach view at Spiaggia Del Pino, serving fresh and tasty dishes.
Located right on the beach.
EUR30, 1.5 hours

1:30PM

Visit Grotte di Tiberio

Explore the stunning Grotte di Tiberio, home to beautiful stalactites and stalagmites.
Short drive or bus ride from the beach.
EUR10, 1.5 hours

4:00PM

Coffee Break at Gelateria Sperlonga

Treat yourself to authentic gelato at Gelateria Sperlonga.
Just a short walk away.
EUR5, 30 minutes

6:00PM

Sunset Boat Tour

Join a boat tour to experience the stunning sunset over Sperlonga from the sea.
Meet the tour group at the beach.
EUR25, 2 hours

8:30PM

Dinner at Ristorante Il Cioccolato

Finish your day with a delightful dinner featuring local specialties at Ristorante Il Cioccolato.
Close to the harbor; easy walking distance.
EUR30, 2 hours
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Day 6: Relax and Reflect

Sperlonga, Italy

9:00AM

Brunch at Caffè La Dolce Vita

Treat yourself to a leisurely brunch at Caffè La Dolce Vita, known for its stunning views and quality food.
A scenic walk to the café.
EUR15, 1.5 hours

11:00AM

Take a Scenic Walk Along the Promenade

Enjoy a leisurely walk along Sperlonga's beautiful promenade as you breathe in the sea breeze.
Starts just outside the café.
Free, 1 hour

12:30PM

Lunch at Osteria Da Carmelo

Dive into delicious traditional Mediterranean dishes at Osteria Da Carmelo before leaving.
Situated conveniently on the promenade.
EUR30, 1.5 hours

2:00PM

Relax at the Beach

Take this time to reflect and relax on the beach before your departure.
Access directly from the restaurant.
EUR5 (umbrella rental), 2 hours

4:30PM

Explore Final Shops

Browse for any last-minute mementos or gifts to take home.
Walk back to the town center.
Free (shopping optional), 1 hour

6:00PM

Farewell Dinner at Taverna Da Nino

Enjoy your last dinner at Taverna Da Nino, featuring cherished rustic recipes.
Situated near the beach promenade.
EUR35, 2 hours
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