Indulge in Luxury: A 7-Day Adult-Only Resort Itinerary in Barbados

Day 1: Arrival & Relaxation

Bridgetown, Barbados

3:00 PM

Check-in at Sandals Barbados

Begin your luxury escape at this stunning adult-only resort, complete with beautiful beachfront and lavish facilities.
Located in St. Lawrence Gap.
USD Paid at check-in, 1 hour

5:00 PM

Welcome Cocktail at the Resort Bar

Savor a signature cocktail while enjoying breathtaking views of the Caribbean Sea.
At the resort's main bar.
USD 0, 1 hour

7:00 PM

Dinner at Butch's Steakhouses

Relish a premium dining experience featuring delectable cut steaks perfectly paired with fine wine.
On-site at Sandals Barbados.
USD 50, 2 hours
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Day 2: Spa Day & Beach Bliss

St. James, Barbados

8:00 AM

Breakfast at the Bayside Restaurant

Start your day with a gourmet breakfast buffet featuring fresh fruits and local dishes.
On-site at the resort.
USD 0, 1 hour

10:00 AM

Relax at the Beach

Unwind on the pristine sands of the resort's private beach, enjoying complimentary beach beds and umbrellas.
Steps away from your room.
USD 0, 4 hours

2:00 PM

Lunch at The Jolly Roger

Treat yourself to fresh seafood and Caribbean favorites in a relaxed atmosphere.
Walking distance from the beach area.
USD 25, 1 hour

3:30 PM

Spa Treatment at Red Lane Spa

Indulge in a soothing couples massage, designed to rejuvenate both body and mind.
Reserve at the spa desk within the resort.
USD 150, 1.5 hours

6:00 PM

Sunset Cocktail Hour

Enjoy an array of tropical drinks while taking in a spectacular Caribbean sunset.
At the beachfront bar.
USD 0, 1 hour

8:00 PM

Intimate Dinner at Kimonos

Dine at this vibrant Japanese steakhouse while experiencing live cooking demonstrations.
On-site at Sandals Barbados.
USD 50, 2 hours
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Day 3: Adventure & Local Culture

Oistins, Barbados

9:00 AM

Breakfast at the Resort

Fuel up for the day with a selection of diverse breakfast options at the resort buffet.
On-site at the Bayside Restaurant.
USD 0, 1 hour

10:30 AM

Explore Oistins Fishing Village

Discover local culture and shop for artisanal crafts in the vibrant fishing community.
Arrange for a shuttle from the resort.
USD 15 (for transport), 2.5 hours

1:00 PM

Lunch at Oistins Fish Market

Savor the freshest catch at this famous market, where local fishermen provide grilled fish and seafood.
A short walk within Oistins.
USD 20, 1 hour

2:30 PM

Beach Time at Miami Beach

Spend the afternoon relaxing on Miami Beach, known for its soft sands and clear waters.
Transport back to the beach.
USD 0, 3 hours

5:30 PM

Dinner at The Fish Pot

Welcome the evening with fresh local seafood in a beautiful setting with stunning views.
Return back to St. Lawrence Gap.
USD 40, 2 hours
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Day 4: Natural Wonders & Relaxation

Bathsheba, Barbados

8:30 AM

Breakfast at the Resort

Delight in a buffet spread featuring local fruits, pastries, and traditional Caribbean dishes.
On-site at the Bayside Restaurant.
USD 0, 1 hour

10:00 AM

Visit Bathsheba Beach

Capture breathtaking photos of the iconic rock formations and waves crashing against the shore.
Venture out via resort shuttle.
USD 15 (for transport), 1.5 hours

12:00 PM

Lunch at The Round House

Enjoy a scenic beachfront restaurant offering local cuisine made with fresh ingredients.
Located near Bathsheba Beach.
USD 30, 1 hour

1:30 PM

Hiking in the Bathsheba Environmental Protection Area

Hike through lush trails discovering natural beauty and scenic views of the coastline.
Short drive from lunch.
USD 5 (entry fee), 3 hours

5:00 PM

Dinner at The Soap Share Bar

Savor sunset views while enjoying laid-back dining with local food offerings.
Return to Bathsheba.
USD 25, 1.5 hours
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Day 5: Tranquil Retreat

Christ Church, Barbados

9:00 AM

Breakfast at the Resort

Indulge in a sumptuous breakfast with Caribbean specialties and invigorating fresh juices.
On-site at the Bayside Restaurant.
USD 0, 1 hour

10:30 AM

Visit the Andromeda Botanic Gardens

Wander through beautifully landscaped gardens featuring tropical plants and colorful flowers.
Arrange for a shuttle from the resort.
USD 15 (for transport), 2.5 hours

1:00 PM

Lunch at Cafe Luna

Savor a delightful selection of light bites and smoothies while enjoying a picturesque view.
Close to the gardens.
USD 25, 1 hour

2:30 PM

Relax by the Resort Pool

Spend a peaceful afternoon lounging by the pool, sipping cocktails and enjoying the sun.
Back at the resort.
USD 0, 3 hours

6:00 PM

Dinner at the Bajan Blue

Dine on innovative Caribbean cuisine in an upscale atmosphere with ocean views.
On-site at Sandals Barbados.
USD 45, 2 hours
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Day 6: Seaside Strolls

Speightstown, Barbados

9:00 AM

Breakfast at the Resort

Start your day with an elegant breakfast buffet featuring a variety of dishes.
On-site at the Bayside Restaurant.
USD 0, 1 hour

10:30 AM

Discover the Speightstown Heritage

Explore the charming streets lined with colonial architecture and local shops.
Transport arranged from the resort.
USD 15 (for transport), 1.5 hours

12:00 PM

Lunch at The Fish Pot

Feast on locally caught seafood dishes in a serene location.
Just a short walk within Speightstown.
USD 30, 1 hour

1:30 PM

Relax at Six Men's Bay

Enjoy an afternoon of sunbathing on one of the most tranquil beaches in Barbados.
Short drive from lunch.
USD 0, 3 hours

5:30 PM

Dinner at Juma's

Dine with a stunning beachfront view, known for its delicious seafood menu.
Drive back to Speightstown.
USD 40, 1.5 hours
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Day 7: Farewell Indulgence

Carlisle Bay, Barbados

9:00 AM

Breakfast at the Resort

Treat yourself to an extensive breakfast buffet, highlighting local flavors and fresh produce.
On-site at the Bayside Restaurant.
USD 0, 1 hour

10:30 AM

Enjoy Carlisle Bay Beach

Spend your final morning lounging at this pristine beach, known for its crystal-clear waters.
Steps away from your room.
USD 0, 2 hours

12:30 PM

Lunch at The Boatyard

Revel in a relaxed atmosphere with fresh grill options while enjoying ocean views.
Short drive from the beach.
USD 25, 1 hour

2:00 PM

Take a Scenic Boat Ride

Experience the beauty of the Caribbean coastline with a serene boat tour.
Book at the beach desk.
USD 45, 2 hours

5:30 PM

Farewell Dinner at Champers

Conclude your trip with an exquisite gourmet dinner featuring a variety of seafood and local dishes overlooking the beautiful coastline.
Drive back to Champs.
USD 50, 2 hours
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