Ultimate Adult-Only Retreat: 7-Day Itinerary in Barbados

Day 1: Arrival & Leisure

Bridgetown, Barbados

3:00 PM

Check-in at Sandals Barbados

Settle into this luxurious adult-only resort featuring stunning beaches and exceptional amenities.
Located in St. Lawrence Gap, a short drive from Bridgetown.
N/A (cost absorbed in resort stay), 1 hour

5:00 PM

Resort Orientation & Pool Relaxation

Take a moment to explore Sandals, indulge in the pool, and enjoy the atmosphere.
On-site at the resort.
N/A, 2 hours

7:00 PM

Dinner at Butch's Steak & Seafood

Relish a gourmet meal of perfectly cooked steak and fresh seafood at the resort.
On-site at Sandals.
N/A (cost absorbed in resort stay), 2 hours
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Day 2: Relaxation & Adventure

St. James, Barbados (Adult-Only Resort)

9:00 AM

Breakfast at The Bayside Restaurant

Enjoy a lavish breakfast buffet featuring local specialties and fresh juices, all within the resort.
On-site at Sandals.
N/A (cost absorbed in resort stay), 1 hour

10:30 AM

Relax on the Private Beach

Spend your morning lounging on the pristine sandy beach exclusive to resort guests.
Direct access from the resort.
N/A, 3 hours

1:30 PM

Lunch at The Halcyon

Indulge in a poolside lunch featuring a variety of international and Caribbean dishes.
On-site at Sandals.
N/A (cost absorbed in resort stay), 1 hour

3:00 PM

Water Sports Excursion

Choose from kayaking, snorkeling, or paddle boarding, all provided at the resort.
Watersport center at Sandals.
N/A (cost absorbed in resort stay), 2.5 hours

6:00 PM

Sunset Cocktails at the Swim-Up Bar

Sip on tropical cocktails as the sun dips below the horizon while relaxing in the pool.
On-site at Sandals.
USD 10 (drinks extra), 1 hour

7:30 PM

Dinner at Soy Sushi Bar

Experience an exciting array of sushi options in a trendy atmosphere at the resort.
On-site at Sandals.
N/A (cost absorbed in resort stay), 1.5 hours
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Day 3: Culinary Delights

Oistins, Barbados

9:00 AM

Breakfast in The Bayside Restaurant

Start your day with a sumptuous breakfast at the resort once again, or try Oistins fish cakes.
On-site at Sandals.
N/A (cost absorbed in resort stay), 1 hour

11:00 AM

Visit Oistins Fishing Village

Explore this charming fishing village, known for its vibrant culture and bustling market.
30-minute drive from the resort.
USD 0, 2 hours

1:00 PM

Lunch at Oistins Fish Market

Savor fresh flying fish and other local specialties at one of the food stalls.
Located within the village.
USD 15, 1 hour

3:00 PM

Relax at Miami Beach

Unwind at this picturesque beach known for its soft sands and clear waters.
5-minute drive from lunch.
USD 0, 3 hours

6:30 PM

Dinner at The Mews Restaurant

Delight in an upscale dining experience featuring delicious Caribbean and international dishes.
30-minute drive back to the resort.
USD 40, 2 hours
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Day 4: Natural Beauty

Bathsheba, Barbados

9:00 AM

Breakfast at The Bayside Restaurant

Another delightful breakfast at the resort to prepare you for a day of explorations.
On-site at Sandals.
N/A (cost absorbed in resort stay), 1 hour

10:30 AM

Visit Bathsheba Beach

Marvel at stunning rock formations and enjoy the natural beauty of this unique location.
Drive 30 minutes from the resort.
USD 0, 2 hours

1:00 PM

Lunch at The Round House

Enjoy a delicious meal with ocean views, featuring local cuisine.
Near Bathsheba Beach.
USD 35, 1 hour

2:30 PM

Hike in the Environmental Protection Area

Embark on an invigorating hike through lush landscapes and experience the island's nature.
15-minute drive to the trailhead.
USD 5 (entry fee), 3 hours

6:00 PM

Dinner at The Soap Share Bar

Enjoy casual dining with local flavors and a relaxed atmosphere, perfect for unwinding after a day of adventure.
Back in Bathsheba.
USD 25, 1.5 hours
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Day 5: Cultural Discoveries

Christ Church, Barbados

9:00 AM

Breakfast at The Bayside Restaurant

Kick off the day with a hearty breakfast at the resort before heading out.
On-site at Sandals.
N/A (cost absorbed in resort stay), 1 hour

10:30 AM

Visit St. Nicholas Abbey

Tour this historic plantation and learn about its history and rum production.
35-minute drive from the resort.
USD 12, 2 hours

1:00 PM

Lunch at the Plantation House Restaurant

Enjoy lunch with a local flair amidst the beautiful surroundings of the plantation.
On-site at St. Nicholas Abbey.
USD 25, 1 hour

2:30 PM

Tour of Gun Hill Signal Station

Discover the history of this signal station while enjoying panoramic views of the island.
20-minute drive from lunch.
USD 8, 1.5 hours

5:00 PM

Dinner at The Cliff

Savor an unforgettable fine dining experience with breathtaking ocean views and exceptional food.
Drive back to Christ Church.
USD 75, 2 hours
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Day 6: Seaside Serenity

Speightstown, Barbados

9:00 AM

Breakfast at The Bayside Restaurant

Once more enjoy breakfast at the resort before heading off to your day's adventures.
On-site at Sandals.
N/A (cost absorbed in resort stay), 1 hour

10:30 AM

Explore Speightstown Heritage

Stroll through the charming streets to discover local art galleries and shops.
Drive to Speightstown (45 minutes).
USD 0, 1.5 hours

12:30 PM

Lunch at The Fisherman's Pub

Enjoy locally-inspired dishes and fresh fish in a lively beach atmosphere.
Located in Speightstown.
USD 20, 1 hour

2:00 PM

Visit Six Men’s Bay

Relax on the tranquil beach, perfect for swimming and lounging.
10-minute drive from lunch.
USD 0, 3 hours

6:00 PM

Dinner at Juma's

Dine with your toes in the sand at this beachfront restaurant featuring a delicious seafood menu.
Return to Speightstown.
USD 40, 1.5 hours
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Day 7: Final Day Relaxation

Carlisle Bay, Barbados

9:00 AM

Breakfast at The Bayside Restaurant

Enjoy your final breakfast at the resort, indulging one last time in the fabulous buffet.
On-site at Sandals.
N/A (cost absorbed in resort stay), 1 hour

10:30 AM

Beach Day at Carlisle Bay

Relax on one of the island’s most stunning beaches, soaking in the sun and the stunning views.
Drive 20 minutes from the resort.
USD 0, 2 hours

1:00 PM

Lunch at The Boatyard

Refuel with light bites and refreshing drinks at this lively beach bar.
Located at Carlisle Bay.
USD 25, 1 hour

2:30 PM

Final Relaxation & Spa

Treat yourself to a soothing afternoon at the Sandals Spa for a couples treatment before departure.
Spa facilities on site.
USD 100 (approx. per treatment), 2 hours

5:00 PM

Farewell Dinner at The Cliff

End your trip with a gourmet meal overlooking the stunning sunset and coast at The Cliff.
Drive back for dinner.
USD 75, 2 hours
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