9-Day Family-Friendly Adventure in Rarotonga

Day 1: Arrival and Beach Day

Rarotonga, Cook Islands

10:00AM

Check-in at Hotel

Arrive in Rarotonga and check in at your family-friendly resort, like the Edgewater Resort & Spa, which offers great amenities for kids.
Hotel is located near the airport, a 10-minute drive.
NZD200, 1 hour

11:30AM

Lunch at The Beachcomber

Enjoy a beachfront lunch at The Beachcomber, indulging in fresh fish tacos and tropical fruit smoothies.
A short stroll from your hotel.
NZD90, 1.5 hours

1:00PM

Muri Beach Swimming

Spend the afternoon soaking up the sun and swimming in the clear waters of Muri Beach, perfect for families.
Located just a 10-minute drive from your lunch spot.
Free, 3 hours

4:30PM

Sunset at Muri Lagoon

Relax and watch the stunning sunset across Muri Lagoon.
Staying at Muri Beach makes it easy!
Free, 1.5 hours

6:00PM

Dinner at Barracuda Restaurant

Feast on a delicious dinner at Barracuda with a family-friendly atmosphere, featuring local seafood dishes.
Approximately a 15-minute drive from Muri Lagoon.
NZD150, 2 hours
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Day 2: Island Exploration

Rarotonga, Cook Islands

8:00AM

Breakfast at a Local Café

Start your day with fresh pastries and coffee at a local café, such as the famous Punanga Nui Market.
Located just a 10-minute drive from Muri Beach.
NZD50, 1 hour

9:30AM

Visit the Punanga Nui Markets

Explore the vibrant local markets filled with handicrafts, fresh fruits, and local delicacies, allowing kids to appreciate island culture.
It's within walking distance from your breakfast spot.
Free, 2 hours

12:00PM

Lunch Picnic in the Lagoon

Grab some fresh local food from the market and enjoy a picnic by the lagoon.
Find a shaded spot by the water.
NZD60, 1.5 hours

1:30PM

Snorkeling Adventure

Take the family snorkeling at the nearby Muri Lagoon, where you can see colourful fish and coral.
Equipment can be rented at local shops nearby.
NZD80, 2.5 hours

4:00PM

Return to Hotel

Relax and freshen up before dinner.
Drive back to your resort.
Free, 1 hour

6:30PM

Dinner at The Waffle Shack

Savour some unique sweet and savoury waffles which are a hit with kids at The Waffle Shack.
Easy drive from your resort.
NZD75, 1.5 hours
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Day 3: Culture and Nature

Rarotonga, Cook Islands

8:00AM

Breakfast at Your Resort

Enjoy a generous breakfast buffet at the resort before your adventure.
Enjoy the breakfast facilities at the resort.
Included with stay, 1 hour

9:30AM

Visit to Te Vara Nui Village

Immerse in Cook Island culture with a guided tour of Te Vara Nui Village, where kids can learn through crafts and storytelling.
About 20 minutes drive from your resort.
NZD120, 2 hours

12:00PM

Lunch at The Palms Restaurant

Enjoy a family meal in a lush garden setting at The Palms Restaurant, offering a mix of local and international cuisine.
Close to Te Vara Nui Village.
NZD100, 1.5 hours

1:30PM

Muri Lagoon Kayaking

Rent kayaks and explore Muri Lagoon at your leisure, a great way to engage the entire family.
Rental locations are plentiful near Muri Lagoon.
NZD50, 2 hours

4:00PM

Return and Rest

Head back to your resort to relax after a joyful day of exploration.
Short drive back to the resort.
Free, 1 hour

7:00PM

Dinner at Crown Beach Resort Restaurant

Savor an exquisite dinner as the sun sets over the beach, featuring delectable island-inspired dishes.
About 15 minutes from your resort.
NZD180, 2 hours
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Day 4: Adventure and Hiking

Rarotonga, Cook Islands

7:30AM

Breakfast at Your Resort

Fuel up for the day with breakfast at your resort.
Dining options are available at the hotel.
Included with stay, 1 hour

8:30AM

A Hiking Expedition to Raemaru

Take on a family-friendly hike to Raemaru, enjoying breathtaking views of Rarotonga.
A 20-minute drive will take you to the trailhead.
Free, 2.5 hours

11:00AM

Snack at Main Street Café

Refuel with fresh fruit and local snacks at Main Street Café, a perfect stopping point.
Head back to town after hiking.
NZD45, 1 hour

12:30PM

Beach Day at Titikaveka

Spend the afternoon at Titikaveka Beach, where kids can build sandcastles or snorkel.
A 30-minute drive from Main Street Café.
Free, 3 hours

3:30PM

Visit a Local Farm

Explore a nearby farm where children can learn about sustainable agriculture and local produce.
Short drive from the beach.
NZD30, 1 hour

5:00PM

Return to Hotel

Head back to the hotel to refresh.
Simple drive back.
Free, 1 hour

7:00PM

Dinner at The Seafood BBQ

Enjoy a BBQ dinner by the beach with fresh food that children will enjoy.
Drive back to Titikaveka Beach area.
NZD120, 2 hours
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Day 5: Cultural Immersion

Rarotonga, Cook Islands

8:00AM

Breakfast at Your Resort

Another hearty buffet breakfast at the resort before exploring more.
Dining facilities are available for families.
Included with stay, 1 hour

9:30AM

Visit to a Cultural Performance

Attend a traditional cultural performance that showcases Cook Islands music and dance.
Approximately a 15-minute drive from your resort.
NZD80, 1.5 hours

11:00AM

Explore the National Museum

Visit the National Museum of the Cook Islands to learn about the history and heritage of the islands.
Located nearby the cultural performance venue.
NZD20, 1 hour

12:30PM

Lunch at Coconut Café

Have a scrumptious lunch featuring local dishes, such as coconut fish curry.
Close to the museum.
NZD90, 1.5 hours

2:00PM

Visit a Black Pearls Farm

Discover the fascinating process of cultivating black pearls and even buy some local jewelry.
A scenic 30-minute drive to the pearls farm.
NZD60, 2 hours

4:30PM

Return to Resort for Relaxation

Enjoy the hotel amenities and let the kids unwind.
Drive back to the resort.
Free, 1 hour

6:30PM

Dinner at The Islanders Restaurant

Experience a mix of island cuisine and international dishes at The Islanders Restaurant for dinner.
Just a short drive from your resort.
NZD150, 2 hours
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Day 6: Water Sports Day

Rarotonga, Cook Islands

8:00AM

Breakfast at Your Resort

Fuel up again for a fun-filled day with breakfast at your resort.
Take advantage of the breakfast options at your hotel.
Included with stay, 1 hour

9:30AM

Stand Up Paddleboarding

Try paddleboarding in Muri Lagoon where calm waters make it ideal for families.
Rent boards at a nearby shop.
NZD70, 2 hours

12:00PM

Lunch at Oceans Restaurant

Enjoy fresh seafood and vegetarian options special for kids at Oceans Restaurant.
Located near Muri Lagoon.
NZD100, 1.5 hours

1:30PM

Jet Ski Adventure

Experience an exhilarating jet ski tour around Rarotonga, suitable for adventurous families.
Jet ski providers are near Muri Beach.
NZD180, 2 hours

3:30PM

Relaxation on the Beach

Wind down at the beach as the kids play in the sand after an action-packed day.
Just steps from the jet ski rental location.
Free, 1.5 hours

5:00PM

Return to Hotel

Head back to the resort to freshen up.
Short drive back to the resort.
Free, 1 hour

7:00PM

Dinner at Aroa Beachside Inn

Enjoy a casual beachfront dinner with a relaxed vibe, perfect for families.
A quick drive to the inn.
NZD130, 2 hours
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Day 7: Relax and Explore

Rarotonga, Cook Islands

9:00AM

Brunch at Your Resort

Enjoy a leisurely brunch at the resort, satisfying everyone’s hunger before heading out.
Dining options are flexible.
Included with stay, 1 hour

10:30AM

Visit to Rarotonga's Botanical Gardens

Wander through lush tropical gardens and teach kids about the flora of Rarotonga.
About 20 minutes drive from your resort.
NZD20, 1.5 hours

12:00PM

Lunch at Avaiki Restaurant

Sample some delightful and innovative dishes of Rarotonga at Avaiki Restaurant.
20-minute drive from the Botanical Gardens.
NZD110, 1.5 hours

1:30PM

Explore Backroom Gallery

Let the kids explore local art and maybe even try painting themselves at Backroom Gallery.
Located in town and easy to get to.
NZD20, 2 hours

3:30PM

Relax at the Beach

Take some time at the resort beach to relax and unwind before dinner.
Resort provides beach access.
Free, 2 hours

6:00PM

Dinner at Shipwreck Hut

Enjoy a fun, family-friendly atmosphere with pizza and burgers to satisfy everyone’s cravings.
Short drive from the resort.
NZD100, 1.5 hours
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Day 8: Adventure Day in Aitutaki

Aitutaki, Cook Islands

7:00AM

Early Breakfast at Resort

Have an early breakfast to get ready for a day trip to Aitutaki.
Getting up early at the resort.
Included with stay, 1 hour

8:00AM

Boat Transfer to Aitutaki

Catch the early ferry to Aitutaki and enjoy a scenic journey across the lagoon.
Transfers booked in advance.
NZD200, 1.5 hours

10:00AM

Explore Aitutaki Lagoon

Spend the morning exploring the stunning lagoons and uninhabited islets of Aitutaki with a guided tour.
Tour departures are near the harbour.
NZD150, 3 hours

1:00PM

Lunch on the Beach

Enjoy a beachside lunch with fresh coconut and local fish in Aitutaki.
Taken care of by the tour provider.
Included with tour, 1.5 hours

2:30PM

Snorkeling at One Foot Island

Swim and snorkel at One Foot Island, an incredible part of Aitutaki Lagoon.
Included in the tour.
Included with tour, 1.5 hours

5:00PM

Return Ferry to Rarotonga

Take the ferry back to Rarotonga after a day filled with adventure.
Return to the harbour for the ferry.
Included with tour, 1.5 hours

7:30PM

Dinner at Your Resort

End the day with a casual dinner as you unwind from the day’s adventures.
At your resort.
NZD130, 1.5 hours
View Hotel Availability

Day 9: Relaxation and Departure

Rarotonga, Cook Islands

9:00AM

Brunch at Your Resort

Enjoy a leisurely brunch at the resort one last time, soaking in the tropical surroundings.
Available dining at the hotel.
Included with stay, 1 hour

10:30AM

Last Beach Time

Spend your last moments enjoying the beautiful beach or poolside with the family.
Short walk from your room.
Free, 2 hours

12:30PM

Lunch at Yummies Café

Grab a quick lunch of sandwiches and snacks at Yummies Café before your departure.
Located near the airport.
NZD50, 1 hour

2:00PM

Check-out and Airport Transfer

Check out of your resort and head to the airport for your flight home.
Arranged shuttle or rental car return.
Free, 1 hour
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