7-Day Manali Adventure Itinerary: Nature, City Experiences, and Cuisine

Day 1: Arrival and Exploration

Manali, India

9:00AM

Breakfast at the Corner House

Start your day with a delicious breakfast of local Himachali cuisine, such as chana madra and puri.
Located centrally, making it an easy first stop.
INR 300, 1 hour

10:30AM

Visit the Hadimba Temple

Explore the serene Hadimba Temple, nestled among cedar trees, showcasing intricate wood carvings.
15-minute ride via motorcycle.
INR 50, 1 hour

12:00PM

Stroll through Mall Road

Wander along Mall Road, indulging in shopping for local handicrafts and sipping hot tea at street stalls.
5-minute ride back to the town centre.
Free, 2 hours

2:00PM

Lunch at Johnson's Lodge

Savour continental dishes with a view of the mountains at Johnson's Lodge.
Short walk from Mall Road.
INR 800, 1.5 hours

3:30PM

Explore Vashisht Village

Take a short ride to Vashisht, known for its hot water springs, perfect for relaxation.
Around 20-minute ride from Manali.
Free, 3 hours

7:00PM

Dinner at The Lazy Dog

Enjoy a chill ambiance with live music and try their special wood-fired pizzas.
15-minute ride back to Old Manali.
INR 700, 2 hours
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Day 2: Adventure at Solang Valley

Manali, India

7:30AM

Breakfast at Cafe 1947

Start your day with fresh pastries and local coffee overlooking the river.
A short ride to Vashisht for breakfast.
INR 500, 1 hour

9:00AM

Head to Solang Valley

Witness spectacular views as you ride to Solang Valley, renowned for its adventure sports.
30-minute ride from Manali.
Free (except for activities), 1 hour

10:00AM

Paragliding Adventure

Soar through the skies with an exhilarating paragliding session, experiencing the breathtaking Himalayan landscape.
Booking on-site is recommended.
INR 2,500, 1.5 hours

12:00PM

Lunch at Solang Valley Resort

Refuel with local Himachali dishes served with a stunning view of the valley.
Adjacent to the adventure area.
INR 1,000, 1.5 hours

2:00PM

Skiing or Snowboarding

Enjoy afternoon skiing or snowboarding based on the season, perfect for adventure enthusiasts.
Rent equipment on-site.
INR 2,000, 3 hours

5:00PM

Return to Manali

Ride back to Manali, soaking in the evening views.
30-minute ride back.
Free, 30 minutes

7:00PM

Dinner at Chopsticks

Sample some delightful Tibetan noodles and momos at this popular eatery.
Short ride into the town center.
INR 600, 1.5 hours
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Day 3: Exploring Rohtang Pass

Manali, India

6:00AM

Breakfast at Hotel

Fuel up with a hearty breakfast at your hotel to prepare for an adventurous day.
Enjoy an in-house breakfast.
INR 400, 1 hour

7:30AM

Depart for Rohtang Pass

Set off early to witness the picturesque landscapes at Rohtang Pass.
One of the most beautiful drives; about 1.5 hours from Manali.
Free, 1.5 hours

9:00AM

Sightseeing at Rohtang Pass

Enjoy the awe-inspiring views of snow-capped peaks and partake in a snowball fight.
Accessible directly from the parking area.
INR 500 (entry fee), 3 hours

12:00PM

Lunch at a Local Dhaba

Savour traditional North Indian fare at a roadside dhaba while relishing stunning mountain views.
Available at Rohtang Pass.
INR 400, 1 hour

1:00PM

Return to Manali

Wind down the scenic route back to Manali, soaking up the picturesque scenery.
Drive back for approximately 1.5 hours.
Free, 1.5 hours

3:00PM

Relax at Manu Temple

Visit the ancient Manu Temple, known for its intricate architecture.
Quick ride to Old Manali.
INR 50, 1 hour

6:00PM

Dinner at Drifter's Cafe

Unwind with a variety of western and Indian dishes served in a laid-back atmosphere.
Short ride to Old Manali.
INR 700, 1.5 hours
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Day 4: Cultural Experience in Old Manali

Old Manali, India

9:00AM

Breakfast at Cafe 1947

Indulge in delicious shakshuka or a classic English breakfast at this riverside cafe.
Back to Old Manali.
INR 500, 1 hour

10:30AM

Visit the Manu Temple

Discover the sacred Manu Temple, an important pilgrimage site amid natural beauty.
A short walk from the cafe.
INR 50, 1 hour

12:00PM

Explore Old Manali Village

Wander through quaint streets, interacting with locals and learning about their way of life.
Local walking pathways to explore.
Free, 2 hours

2:00PM

Lunch at The Lost Tribe

Dig into delightful Thai or Indian fusion dishes in this artsy atmosphere.
Located within Old Manali.
INR 700, 1.5 hours

3:30PM

Visit Vashisht Hot Springs

Pamper yourself in the natural hot springs of Vashisht, perfect for relaxation.
Quick bike ride to Vashisht.
INR 100, 2 hours

6:00PM

Dinner at The Garden Cafe

Enjoy your meal in a peaceful garden setting, featuring fresh ingredients from local farms.
Return to Old Manali, short ride.
INR 800, 1.5 hours
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Day 5: Nature Exploration in Kullu Valley

Kullu Valley, India

8:00AM

Breakfast at Your Hotel

Fuel up with a hearty breakfast to prepare for your day of exploration.
Hotel restaurant.
INR 400, 1 hour

9:00AM

Ride to Kullu Valley

Enjoy the scenic ride to Kullu, known for its stunning valleys and adventure sports.
45-minute motorcycle ride.
Free, 45 minutes

10:00AM

Visit Kullu Valley Temples

Explore ancient temples perched amidst lush greenery and admire their architecture.
Local paths from the parking area.
INR 100, 1.5 hours

12:00PM

Lunch at The Himalayan Cafe

Enjoy delightful dishes featuring organic produce while taking in beautiful views.
Located within Kullu.
INR 600, 1.5 hours

1:30PM

Adventure Activities

Engage in activities like rafting or paragliding for a thrilling experience.
Book activities at a nearby operator.
INR 2,500, 3 hours

5:00PM

Return to Manali

Ride back to Manali, taking in the peaceful landscape once more.
45-minute route back.
Free, 45 minutes

6:00PM

Dinner at The Next Cafe

Sample exquisite local dishes that warmly welcome you back to Manali.
Short ride back to Manali.
INR 700, 1.5 hours
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Day 6: Hike to Jogini Waterfall

Manali, India

8:00AM

Breakfast at The Café

Enjoy an energising breakfast with local ingredients to fuel your day.
A few minutes from your hotel.
INR 500, 1 hour

9:30AM

Start Hike to Jogini Waterfall

Begin the picturesque hike to Jogini Waterfall, enveloped in nature's beauty.
Trail is well-marked from Vashisht.
Free, 2 hours

11:30AM

Enjoy the Jogini Waterfall

Spend time at the scenic waterfall, relax, and take pictures amidst the lush surroundings.
Nature trails lead back to the base.
Free, 1 hour

12:30PM

Lunch at Vashisht

Savour local food at one of the small eateries serving delectable meals.
Start the hike back and stop en route.
INR 400, 1 hour

2:00PM

Return to Manali

Hike back to Manali, congratulating yourself on the adventure.
Following the same trail to return.
Free, 2 hours

4:30PM

Relax at Hotel

Take some time to relax at your hotel, unwinding after a fulfilling hike.
Return to your hotel.
Free, 1 hour

6:00PM

Dinner at The Lost Tribe

Enjoy a festive end to the day with a diverse menu, perfect for refueling.
Just a short walk from your hotel.
INR 800, 1.5 hours
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Day 7: Wrap Up and Departure

Manali, India

9:00AM

Breakfast at The Café

Enjoy a final breakfast with a view, reflecting on your adventure.
Onsite café.
INR 500, 1 hour

10:30AM

Last-minute Shopping

Pick up souvenirs and gifts to remember your trip at local shops.
Stroll down Mall Road.
Free (shopping costs vary), 1.5 hours

12:00PM

Pack and Check-out

Pack your bags and check-out of your hotel.
Organise your transport before departure.
Free, 1 hour

1:00PM

Lunch at The Café

Revisit The Café for one last taste of local cuisine before you leave.
Onsite.
INR 600, 1.5 hours

2:30PM

Departure

Head to your transport for a comfortable departure from beautiful Manali.
Organise via hotel or local transport.
Varies, Varies
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