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7-Day Adventure and Relaxation Itinerary in Manali, India
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7-Day Adventure and Relaxation Itinerary in Manali, India
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Day 1: Arrival in Manali
Manali, India
8:00AM
Breakfast at Johnson's Lodge
Kickstart your day with a hearty breakfast of pancakes and fresh fruit at the cozy Johnson's Lodge.
Walk to lodge from your hotel.
INR 500, 1 hour
9:30AM
Leisurely ride around Manali
Explore the lush landscapes and vibrant villages surrounding Manali as you ride your motorcycle along scenic routes.
Motorcycle through local roads.
Free, 2 hours
12:00PM
Lunch at The Corner House
Enjoy a delicious meal of Indian thali or pasta at The Corner House, known for its local flavors.
Ride to the café, about 15 mins away.
INR 700, 1 hour
1:30PM
Visit Hadimba Temple
Immerse yourself in tranquility as you visit the ancient Hadimba Temple located within a serene cedar forest.
Ride to the temple, 10 minutes from lunch location.
Free, 1 hour
3:00PM
Relax at the Manu Temple
Spend your afternoon in contemplation at the Manu Temple, known for its stunning architecture and peaceful atmosphere.
Ride, 15 minutes away.
Free, 1 hour
5:00PM
Dinner at The Himalayan
Savor a local Himachali meal at The Himalayan, famous for its authentic dishes in a cozy setting.
Ride back towards the main market, about 15 minutes.
INR 1200, 1 hour
Find Hotels in Manali
Day 2: Adventure in Solang Valley
Solang Valley, India
7:00AM
Breakfast at Café 1947
Fuel up with an early breakfast of omelets and toast with a picturesque view of the river.
Ride to Café 1947, 30 minutes from Manali.
INR 400, 1 hour
8:30AM
Motorcycle ride to Solang Valley
Feel the rush as you ride to Solang Valley, famous for adventure sports and spectacular views.
Ride under scenic routes, approximately 30 minutes.
Free, 1 hour
10:00AM
Paragliding in Solang Valley
Soar above the mountains as you experience breathtaking views while paragliding.
Reach paragliding launch site by foot.
INR 2500, 1.5 hours
12:00PM
Lunch at Solang Valley Resort
Enjoy traditional Himachali dishes such as Siddu and Chana Madra while soaking in the beautiful scenery.
Walk to the resort nearby.
INR 800, 1 hour
1:30PM
Zorbing Experience
Feel the thrill as you roll down a hill in a zorbing ball, adding an extra bit of adventure to your day!
Head back to the zorbing area, a short walk.
INR 600, 1 hour
3:00PM
Relax at Solang Valley
Take some time to unwind and just enjoy the beautiful landscapes that Solang Valley has to offer.
Find a peaceful spot, no transition needed.
Free, 1 hour
5:00PM
Return to Manali for Dinner
Head back to Manali after a fantastic day of adventure.
Ride back to Manali, about 30 minutes.
Free, 1 hour
6:30PM
Dinner at The Himalaya Café
Try delicious pizzas and fresh salads at this laid-back café to end your day.
Ride to the café, approximately 10 minutes.
INR 800, 1 hour
Find Hotels in Solang Valley
Day 3: Exploring Rohtang Pass
Rohtang Pass, India
7:30AM
Breakfast at German Bakery
Start your day with a scrumptious breakfast of fresh baked goods and coffee at the renowned German Bakery.
Ride a short distance to the bakery, about 15 minutes.
INR 400, 1 hour
9:00AM
Ride to Rohtang Pass
Get ready for an exhilarating ride up to Rohtang Pass, a must-visit for its stunning mountain views.
Ride for about 1.5 hours on scenic mountain roads.
Free, 1.5 hours
10:30AM
Explore Rohtang Pass
Take in the breathtaking views and capture stunning photographs at Rohtang Pass.
Walk around the pass area.
Free, 2 hours
12:30PM
Lunch at a Local Dhaba
Savor local paneer curry and rice at a charming dhaba (roadside eatery) while enjoying the mountain atmosphere.
Visit a nearby dhaba, walking distance.
INR 600, 1 hour
2:00PM
Return to Manali
Begin your descent back to Manali, enjoying the stunning mountain scenery along the way.
Motorcycle ride back.
Free, 1.5 hours
3:30PM
Relax and Recharge at Vashisht Village
Visit the Vashisht hot springs to relax in the natural mineral waters after your day of adventure.
Ride to Vashisht, around 20 minutes from Manali.
INR 200, 1.5 hours
5:00PM
Dinner at Cafe Mandala
End your day with world cuisine offerings at Cafe Mandala featuring both Indian and international dishes.
Ride back to Café Mandala, approximately 10 minutes.
INR 1000, 1 hour
Find Hotels in Rohtang Pass
Day 4: Cultural Experience in Naggar
Naggar, India
8:00AM
Breakfast at Manali
Enjoy a quick breakfast of toast and tea at your hotel before heading out.
At your hotel.
INR 300, 1 hour
9:00AM
Motorcycle ride to Naggar
Take a scenic ride to Naggar, home to breathtaking views and a rich history.
Ride to Naggar, 30 minutes away.
Free, 30 minutes
9:30AM
Visit Naggar Castle
Explore the ancient Naggar Castle, known for its beautiful woodwork and stunning views of the Kullu Valley.
Walk around the castle grounds.
INR 50, 2 hours
11:30AM
Visit Nicholas Roerich Art Gallery
Admire various art pieces and beautiful landscapes captured by the renowned Russian painter Nicholas Roerich.
Visit the nearby art gallery by foot.
INR 100, 1.5 hours
1:00PM
Lunch at Naggar Castle Cafe
Enjoy local Himachali dishes with a mountain view at Naggar Castle Cafe.
Eat at the café next to the castle.
INR 700, 1 hour
2:30PM
Relax by the Beas River
Take some time to unwind by the banks of the Beas River, enjoying nature in the serene environment.
Ride to the river bank area, about 15 minutes.
Free, 1.5 hours
4:00PM
Return to Manali
Enjoy another beautiful ride back to Manali.
Motorcycle back to Manali.
Free, 30 minutes
5:00PM
Dinner at The Lazy Dog
Dine at The Lazy Dog, where you can try North Indian dishes while enjoying the serene ambiance.
Ride to The Lazy Dog in Old Manali.
INR 800, 1 hour
Find Hotels in Naggar
Day 5: Nature Exploration in Kullu Valley
Kullu, India
7:30AM
Breakfast at Hotel
Start your day with a delightful breakfast at your hotel, featuring local breads and chai.
At your hotel.
INR 300, 1 hour
8:30AM
Motorcycle ride to Kullu Valley
Embark on a beautiful ride to Kullu Valley, known for its apple orchards and pleasant weather.
Ride to Kullu Valley, about 45 minutes.
Free, 45 minutes
9:15AM
Visit a Local Apple Orchard
Explore a local apple orchard and taste fresh apples right from the trees, experiencing rural life.
Visit an orchard located nearby.
Free, 1 hour
10:15AM
Visit Kullu Dussehra Museum
Learn about the rich cultural heritage of Kullu through artifacts and exhibitions at this charming museum.
Reach the museum, a short ride away.
INR 50, 1 hour
11:30AM
Explore the Valley on Foot
Take a stroll through the beautiful Kullu Valley, surrounded by lush greenery and towering mountains.
Walk through the valley area.
Free, 1.5 hours
1:00PM
Lunch at a Riverside Café
Enjoy delicious local dishes while sitting beside the river at a charming riverside café.
Find a café along the river.
INR 600, 1 hour
2:30PM
Visit the Great Himalayan National Park
Experience the natural beauty and diverse flora and fauna at the UNESCO World Heritage site.
Motorcycle to the entrance of the park, about 20 minutes.
INR 500, 2 hours
5:00PM
Return to Manali and Dinner
Enjoy a scenic ride back to Manali and unwind after a fulfilling day.
Ride back to Manali.
Free, 1 hour
6:30PM
Dinner at The 3 Stags
Relax with a hearty dinner, featuring Asian cuisine options, at The 3 Stags restaurant.
Ride to the restaurant, approximately 10 minutes.
INR 900, 1 hour
Find Hotels in Kullu
Day 6: Charming Old Manali
Old Manali, India
8:00AM
Breakfast at Café Garden
Savor a delicious breakfast with freshly baked goods and a scenic garden view.
At Café Garden in Old Manali.
INR 400, 1 hour
9:00AM
Explore Local Handicrafts
Wander through Old Manali visiting local shops that offer unique handmade crafts and souvenirs.
Walk through the market area.
Free, 2 hours
11:00AM
Visit the Manu Temple
Discover the serene and beautiful Manu Temple with its intricate wood carvings and peaceful atmosphere.
Walk to the temple nearby.
Free, 1 hour
12:30PM
Lunch at The Johnson's Lodge
Enjoy a delightful lunch featuring Italian and Indian cuisine paired with a great view.
Head back to Johnson's Lodge.
INR 800, 1 hour
2:00PM
Relax by the River Beas
Spend your afternoon soaking in the sun by the Beas River, relaxing *and enjoying the sound of flowing water.
Walk to the riverbank.
Free, 2 hours
4:00PM
Visit Local Cafes in Old Manali
Sample local teas and snacks while visiting the quaint cafes that have character and charm.
Walk around Old Manali.
Variable, 2 hours
6:30PM
Dinner at Café 1947
Wrap up your day with a delightful dinner featuring global cuisine and picturesque riverside views.
Route back to Café 1947.
INR 900, 1 hour
Find Hotels in Old Manali
Day 7: Farewell Manali
Manali, India
8:00AM
Breakfast at your hotel
Enjoy your final breakfast in Manali, featuring local treats like parathas and curd.
At your hotel.
INR 300, 1 hour
9:00AM
Pack and Check-Out
Take a moment to pack your bags and check out of your hotel as you prepare to leave Manali.
Back to your hotel.
Free, 1 hour
10:00AM
Last-minute shopping
Shop for souvenirs and mementos from local shops in Manali before you depart.
Walk through the main market area.
Variable, 2 hours
12:00PM
Lunch at The Hilltop Café
Enjoy a good meal one last time at The Hilltop Café, known for its comfy atmosphere.
Ride to The Hilltop Café, about 10 minutes.
INR 700, 1 hour
1:30PM
Ride back to your next destination
Bid farewell to Manali as you ride towards your next travel destination or home, cherishing memories of your adventure.
Motorcycle ride back through the beautiful mountain roads.
Free, Logistics dependent
Find Hotels in Manali
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Itinerary created by
Plantrip Team
October 7, 2024
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