Make this trip your own
Create your own free, personalized itinerary in seconds — then sign up to save and edit it.
Create my version

7-Day Adventure and Relaxation Itinerary in Oman

Viewed by 146 travelers

Day 1: Explore Muscat

Muscat, Oman

8:00AM

Breakfast at The Breakfast Club

Start your day with a hearty breakfast featuring local dishes such as Shakshuka and fresh juices.
Head northeast towards Sultan Qaboos Mosque.
OMR5, 1 hour

9:30AM

Visit Sultan Qaboos Mosque

Explore the breathtaking architecture of the Sultan Qaboos Grand Mosque, one of the largest mosques in the world.
Spend about 30 minutes driving to the Corniche.
Free, 1.5 hours

11:30AM

Stroll along the Corniche

Relax with a walk along the beautiful Corniche, taking in views of the sea and the surrounding mountains.
Located near the mosque, easy access.
Free, 1 hour

1:00PM

Lunch at Al Bahja Restaurant

Indulge in a delicious Omani meal, sampling dishes such as Shuwa and Harees.
Just a short drive west to reach the restaurant.
OMR7, 1.5 hours

2:30PM

Discover Mutrah Souq

Enjoy browsing through the vibrant market stalls filled with spices, textiles, and handicrafts.
It's located nearby, within walking distance from lunch.
Free, 2 hours

4:30PM

Check-In at Hotel

Unwind and prepare for the next day's adventure.
Return to your hotel in Muscat.
OMR40, 1 hour

7:00PM

Dinner at Kargeen Caffe

Savor a dinner outdoors, with a menu offering local and Middle Eastern fare in a traditional setting.
A 15-minute drive from your hotel.
OMR10, 2 hours
Find Hotels in Muscat

Day 2: Historic Nizwa

Nizwa, Oman

8:00AM

Breakfast at Hotel

Enjoy a quick breakfast before departing for Nizwa.
A brief drive to Nizwa.
Included, 1 hour

9:30AM

Nizwa Fort Tour

Explore the fascinating Nizwa Fort, dating back to the 17th century, and enjoy panoramic views of the city.
Just a few minutes from the city center.
OMR5, 2 hours

11:30AM

Visit Nizwa Souq

Wander through the lively souq, where you can shop for local crafts and fresh produce.
Adjacent to the Nizwa Fort.
Free, 1 hour

1:00PM

Lunch at Al Karam Restaurant

Enjoy an authentic Omani lunch, specializing in grilled meats and local dishes.
A 5-minute walk from the souq.
OMR7, 1.5 hours

3:00PM

Check into Hotel

Rest and recharge in your hotel as you prepare for your next adventure.
Hotel in Nizwa, just a short drive away.
OMR40, 1 hour

5:00PM

Sunset at Jebel Akhdar

Experience breathtaking views and a serene environment as the sun sets over the mountains.
Drive about 30 minutes to reach the viewing point.
Free, 2 hours

7:30PM

Dinner at The View Restaurant

Dine with spectacular views of the mountains, offering a mix of traditional and contemporary Omani cuisine.
Back to your hotel area in Nizwa.
OMR10, 1.5 hours
Find Hotels in Nizwa

Day 3: Wadi Bani Khalid Adventure

Wadi Bani Khalid, Oman

8:00AM

Breakfast at Hotel

Fuel up with breakfast before heading out to explore the stunning wadi.
Drive to Wadi Bani Khalid, about an hour away.
Included, 1 hour

9:30AM

Explore Wadi Bani Khalid

Swim in crystal-clear pools and enjoy the beautiful surrounding landscape.
Located in the eastern part of Oman, easy to find.
Free, 3 hours

12:30PM

Lunch at Local Cafés

Enjoy a leisurely lunch at local cafés with traditional Omani snacks.
Many cafés are available around the Wadi.
OMR5, 1 hour

2:00PM

Visit the Area & Relax

Take in the spectacular views and relax by the water's edge for the afternoon.
Return to the same wadi area.
Free, 2 hours

4:00PM

Return to Nizwa

Head back to Nizwa to rest and freshen up.
Drive back, about an hour.
Free, 1 hour

6:00PM

Dinner at Bahja Restaurant

Savor delicious Omani favorites in a warm atmosphere.
Located near your hotel.
OMR7, 1.5 hours
Find Hotels in Wadi Bani Khalid

Day 4: Ras Al Had Beach Relaxation

Ras Al Had, Oman

8:00AM

Breakfast at Hotel in Nizwa

Begin your trip with a filling breakfast before heading towards the coast.
Drive to Ras Al Had, approximately 3 hours.
Included, 1 hour

11:00AM

Relax at Ras Al Had Beach

Enjoy the pristine natural beauty of Ras Al Had Beach, perfect for swimming or sunbathing.
Located directly at the beach.
Free, 3 hours

2:00PM

Lunch at Fath Al Khair Restaurant

Dine on fresh seafood with a stunning view of the coastline.
A 10-minute drive from the beach.
OMR9, 1.5 hours

3:30PM

Visit Ras Al Jinz Turtle Reserve

Learn about the conservation efforts and witness the beautiful sea turtles if it’s the right season.
Close to the beach, easily accessible.
OMR5, 2 hours

5:30PM

Watch the Sunset

Unwind as you take in the breathtaking sunset at the beach.
You can view from the beach or reserve area.
Free, 1 hour

7:00PM

Dinner at Ras Al Jinz Restaurant

Enjoy local and international cuisine at this beachfront restaurant.
Near the turtle reserve.
OMR10, 1.5 hours

8:30PM

Check-In at Hotel

Settle into your accommodation for a restful night.
Stay at a local hotel or guesthouse.
OMR40, 1 hour
Find Hotels in Ras Al Had

Day 5: Day at the Beach

Pink Beach, Oman

8:00AM

Breakfast at Hotel

Enjoy breakfast while basking in the morning sun at your hotel.
Short drive to Pink Beach.
Included, 1 hour

9:30AM

Travel to Pink Beach

Kick off your day with a scenic drive to the stunning Pink Beach.
Drive approximately 1 hour to reach.
Free, 1 hour

10:30AM

Relax at Pink Beach

Spend the morning soaking up the sun and enjoying the unique pink sands.
Directly accessed from the parking area.
Free, 3 hours

1:30PM

Lunch at Pink Beach Cafe

Enjoy a light meal overlooking the beach with refreshing drinks.
A café located on the beach area.
OMR8, 1.5 hours

3:00PM

Swimming and Beach Fun

Enjoy swimming and participating in beach games or simply relaxing.
Stay on-site.
Free, 3 hours

6:00PM

Dinner at Beach Camp

Tantalize your taste buds with grilled options under the stars.
Set up at the beachside spot.
OMR10, 1.5 hours
Find Hotels in Pink Beach

Day 6: Bimmah Sinkhole Experience

Bimmah Sinkhole, Oman

8:00AM

Breakfast at Hotel

Enjoy breakfast and prepare for a day of adventure.
Drive to Bimmah Sinkhole, around 2.5 hours.
Included, 1 hour

10:30AM

Visit Bimmah Sinkhole

Explore the stunning natural sinkhole, a great spot for swimming and photos.
Easily found near the main road.
Free, 2 hours

12:30PM

Lunch at Bimmah Restaurant

Enjoy a casual lunch with local specialties nearby.
A quick walk from the sinkhole.
OMR7, 1 hour

2:00PM

Head to Damaniyat Islands

Take a boat trip to the Damaniyat Islands for snorkeling and relaxation.
Nearby harbor area for the boat ride.
OMR15, 1.5 hours including travel time

3:30PM

Snorkeling at Damaniyat Islands

Discover vibrant marine life and beautiful coral reefs in the crystal-clear waters.
On the islands, provided by the tour operator.
Included in boat trip, 2 hours

5:30PM

Return to the Mainland

Sail back and prepare for dinner.
The same harbor as the boat departure.
Included in boat trip, 1 hour

7:00PM

Dinner at Al Shorfa Restaurant

Celebrate your adventurous day with a farewell dinner featuring Omani cuisine.
Back towards Muscat.
OMR10, 1.5 hours
Find Hotels in Bimmah Sinkhole

Day 7: Return to Muscat

Muscat, Oman

8:00AM

Breakfast at Hotel

Enjoy your last breakfast in Oman feeling satisfied.
Prepare for the return drive to Muscat.
Included, 1 hour

9:30AM

Return to Muscat

Drive back to Muscat.
Approximately a 2-hour drive.
Free, 2 hours

11:30AM

Free Time in Muscat

Use your last hours in Oman to revisit favorite spots or shop for souvenirs.
Easily navigate around the city.
Free, 2 hours

1:30PM

Lunch at The Royal Oman Restaurant

Savor your final Omani meal with a variety of dishes.
Located centrally in Muscat.
OMR8, 1.5 hours

3:00PM

Departure Preparation

Prepare your bags and check-out from your accommodation.
Finish packing, return rental car if applicable.
Free, 1 hour

4:00PM

Head to Airport

Drive to Muscat International Airport for your departure.
A 20-30 minute drive depending on traffic.
Free, 1 hour
Find Hotels in Muscat
0
Like this trip? Make your own version.
A free, personalized itinerary in seconds — sign up to save and edit it.
Create my version

More About oman

Trip Packing List: Muscat & Oman (Late February — travel dates around 2026-02-27)
Packing List
Trip Packing List: 6 Days in Oman (March)
Packing List
Oman Weather & Climate Guide: From Desert Heat to Monsoon Mist
Weather Guide
Essential Travel Guide: What to Know Before Visiting Oman
Travel Expert
Itinerary created by AI-assisted, human-reviewed

Plan Your oman Trip

Cost Estimator
Estimate your trip budget
Packing List
Get a custom checklist
Weather Expert
Check weather & best time to go