7-Day Family Friendly Adventure Itinerary in Norway

Day 1: Exploring Oslo

Oslo, Norway

8:00AM

Breakfast at Hafslund Café

Start your day with a hearty Scandinavian breakfast featuring salmon, scrambled eggs, and local pastries.
Take a tram to Aker Brygge before walking to the café.
NOK120, 1 hour

9:30AM

Vigeland Sculpture Park

Explore the world's largest sculpture park made by a single artist, perfect for a leisurely morning walk.
Walk or take tram #12 to Frogner Park.
Free, 2 hours

12:00PM

Lunch at Mathallen Food Hall

Enjoy a variety of local and international dishes in this vibrant food market ideal for family dining.
Take tram #18 to Bislett and walk about 10 minutes.
NOK250, 1.5 hours

2:00PM

Oslo Opera House

Visit this architectural marvel where you can walk on the roof for a beautiful view of the Oslofjord.
Take tram #12 from Mathallen back to the Opera House.
Free, 1.5 hours

4:00PM

Nobel Peace Center

Discover the lives of Nobel laureates and learn about peacemaking in this inspiring setting.
A 10-minute walk from the Opera House.
NOK120, 1 hour

6:00PM

Dinner at Lofoten Fiskerestaurant

Savor fresh fish dishes while overlooking the harbor in Aker Brygge.
Walk back to Aker Brygge.
NOK500, 1.5 hours
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Day 2: Discovering Oslo

Oslo, Norway

8:00AM

Breakfast at Café Sorgenfri

Enjoy traditional Norwegian breakfast items with a stunning view of the waterfront.
Walk 10 minutes to the café in Aker Brygge.
NOK120, 1 hour

9:30AM

Viking Ship Museum

Explore well-preserved Viking ships and artifacts, making history come alive for kids.
Take ferry to Bygdøy.
NOK100, 1.5 hours

11:30AM

Fram Museum

A visit to this museum, dedicated to polar exploration, is educational and fun for the family.
Short walk from the Viking Ship Museum.
NOK120, 1.5 hours

1:00PM

Lunch at The Kasbah

Replenish energy with Moroccan-inspired dishes in a cozy setting.
Bus back to Oslo city center, walk 5 minutes.
NOK250, 1 hour

2:30PM

Akershus Fortress

A guided tour of this medieval castle provides fascinating insights into Norway's history.
10-minute walk from The Kasbah.
NOK100, 2 hours

5:00PM

Dinner at Bøker og Børst

Try seasonal local dishes within a literary-themed café, perfect for families.
A 15-minute walk or tram ride.
NOK450, 1.5 hours
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Day 3: Journey to Bergen

Bergen, Norway

7:00AM

Breakfast at Lokk Restaurant

Enjoy a delicious buffet featuring local cheeses, bread, and fruit before departure.
Travel to Oslo Central Station, about 20 minutes by tram.
NOK180, 1 hour

8:30AM

Train to Bergen

Enjoy breathtaking views on the scenic train ride from Oslo to Bergen, taking around 7 hours.
Board the train from Oslo Central Station.
NOK600, 7 hours

4:30PM

Arrive in Bergen & Explore Bryggen

Wander the historic harbor area with its colorful wooden houses, shops, and cafés.
Walk from the train station to Bryggen.
Free, 1.5 hours

6:00PM

Dinner at Bryggeloftet & Stuene

Feast on traditional Norwegian dishes while enjoying stunning views of the harbor.
Short walk in Bryggen.
NOK500, 1.5 hours
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Day 4: Bergen Adventure

Bergen, Norway

8:00AM

Breakfast at Baker Brun

Start your day with fresh pastries and traditional Norwegian coffee.
A 10-minute walk from your accommodation.
NOK150, 1 hour

9:30AM

Take the Fløibanen Funicular

The ride up to Mount Fløyen offers a panoramic view of the city and surrounding fjords.
Walk to the funicular station at Fløibanen.
NOK130, 1.5 hours

11:00AM

Hiking at Mount Fløyen

Enjoy family-friendly hiking trails with options suitable for all ages.
Since you're already on Mount Fløyen, start exploring.
Free, 2 hours

1:00PM

Lunch at Fløi Bar

Dine at this cozy café while overlooking the stunning landscape.
At the summit of Mount Fløyen.
NOK200, 1 hour

2:30PM

Visit the Fish Market

Experience the lively atmosphere and sample local seafood and handmade arts.
Walk 15 minutes back to the harbor.
Free entry, food varies, 2 hours

5:00PM

Dinner at Pingvinen

A family-friendly restaurant known for traditional Norwegian comfort food.
A short 10-minute walk from the Fish Market.
NOK300, 1.5 hours
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Day 5: Adventure in Voss

Voss, Norway

7:30AM

Breakfast at your hotel

Start with a nutritious breakfast to gear up for a day of adventure.
Local hotel breakfast.
Included, 1 hour

9:00AM

Train to Voss

Catch the train to Voss to engage in exciting outdoor activities like ziplining.
Walk to the train station, about 10 minutes.
NOK200, 1 hour

10:00AM

Ziplining at Voss

Experience stunning views while soaring through the air in this thrilling adventure.
Head to the zipline location, a short drive or shuttle from the station.
NOK900, 3 hours

1:00PM

Lunch at Voss Burger

Enjoy fresh and flavorful burgers in a casual atmosphere, perfect for families.
Walk or take a local transport to the restaurant.
NOK200, 1.5 hours

2:30PM

River Rafting on the Vosso River

Get your adrenaline pumping with a guided rafting tour suitable for all ages.
Meet at the rafting operator's location.
NOK1200, 2 hours

5:00PM

Dinner at Restaurant Pomeranche

Try out local menu specialties before heading back to Bergen.
Return to Bergen via train.
NOK400, 1.5 hours
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Day 6: Exploring Flam

Flam, Norway

7:00AM

Breakfast at your hotel

Savor a delightful breakfast with fresh bread, meats, and local cheese.
Hotel dining area.
Included, 1 hour

8:30AM

Take the train to Flam

Travel on the scenic Flåm Railway, one of the most beautiful train journeys in the world.
Walk to the train station; expect stunning views.
NOK400, 1 hour

10:00AM

Visit Nærøyfjord

Join a fjord cruise to experience the breathtaking beauty of this UNESCO World Heritage site.
Book a cruise tour before departure.
NOK600, 3 hours

1:00PM

Lunch at Flåm Marina

Enjoy lunch at the marina with fresh ingredients and views to die for.
Short walk from the cruise dock.
NOK300, 1.5 hours

2:30PM

Guided Hiking Tour

Explore beautiful trails with guides who share local knowledge along the way.
Meet at nearest trailhead.
NOK500, 2 hours

5:00PM

Dinner at Ægir Brewery

Taste local craft beer and delicious food in a Viking-inspired brewery.
Walk from the hiking area.
NOK450, 1.5 hours
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Day 7: Final Day in Oslo

Oslo, Norway

8:00AM

Breakfast at The Coffee Shop

Indulge in artisanal coffee and pastries to kick off your final day.
A short walk from the train station.
NOK120, 1 hour

9:30AM

Visiting the Munch Museum

Discover the works of Edvard Munch and immerse the family in art.
Travel via tram #12 from the café.
NOK150, 1.5 hours

11:30AM

Explore the Astrup Fearnley Museum

Marvel at contemporary art and enjoy the beautiful waterfront views around the museum.
A 10-minute walk from Munch Museum.
NOK180, 1.5 hours

2:00PM

Lunch at Stortorvets Gjæstgiveri

Enjoy traditional Norwegian cuisine in an inviting atmosphere.
Tram back to city center.
NOK300, 1.5 hours

3:30PM

Shopping at Karl Johans Gate

Stroll along the main street, filled with local shops and cafes for last-minute souvenirs.
Walk to Karl Johans Gate.
Free, 2 hours

6:00PM

Dinner at Skippergata

Cap off your adventure with a satisfying meal at one of Oslo's top seafood restaurants.
Walk to Skippergata.
NOK600, 1.5 hours
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