7-Day Relaxation and Nature Shoestring Budget Foodie Itinerary in Goa

Day 1: Beach Bliss

North Goa, India

8:00AM

Breakfast at Café Alchemia

Start your day with a hearty breakfast at this cozy café known for its lush gardens and tasty pancakes.
Walk to the nearby beach after breakfast.
INR 300, 1 hour

9:30AM

Relax at Anjuna Beach

Enjoy the scenic beauty and serene vibes of Anjuna Beach, perfect for swimming or sunbathing.
Walk along the beach to explore local shacks.
Free, 3 hours

1:00PM

Lunch at Magic Italy

Savor delicious Italian food with a view at this popular quaint restaurant.
Take a short rickshaw ride from Anjuna.
INR 500, 1.5 hours

2:30PM

Explore Anjuna Flea Market

Indulge in some souvenir shopping at the vibrant Anjuna Flea Market featuring local crafts.
Walk around the market area.
Free (shopping depends on personal budget), 2 hours

5:00PM

Sunset at Vagator Beach

Head to Vagator Beach to soak in one of Goa's most beautiful sunsets.
Take a local bus or rent a scooter.
Free, 1.5 hours

7:00PM

Dinner at Fisherman’s Wharf

Enjoy a Goan seafood dinner at this lively restaurant, famous for its fish curry.
Nearby Vagator.
INR 700, 1.5 hours
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Day 2: Adventure Awaits

North Goa, India

8:00AM

Breakfast at Café Lilliput

Kickstart your day with a delicious South Indian breakfast at this beachside café.
Walk to the beach afterward.
INR 250, 1 hour

9:30AM

Water Sports at Baga Beach

Try thrilling water sports like parasailing and jet-skiing on vibrant Baga Beach.
Walk to the main beach area.
INR 1500, 2.5 hours

12:30PM

Lunch at Britto’s

Feast on fresh seafood and Goan specialties at this iconic beach shack.
Located on Baga Beach.
INR 600, 1 hour

1:30PM

Relax at Calangute Beach

Spend your afternoon lounging on Calangute Beach or swimming in the sea.
Cycling or local bus to Calangute.
Free, 3 hours

4:30PM

Visit Aguada Fort

Take a short trip to explore the historic Aguada Fort with stunning views of the Arabian Sea.
Rent a scooter to get there.
Free, 1.5 hours

6:30PM

Dinner at Vinayak Family Restaurant

Enjoy traditional Goan fish curry or vegetarian thali in this family-friendly eatery.
Return by scooter or rickshaw.
INR 500, 1.5 hours
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Day 3: Cultural Immersion

South Goa, India

8:00AM

Breakfast at a Local Joint

Grab a quick breakfast at a local eatery, testing the local chappal or idli.
Walk to nearby restaurants from your accommodation.
INR 200, 1 hour

9:30AM

Visit Cabo De Rama Fort

Explore this less-traveled fort with breathtaking views of the coastline.
Use a local bus or rent a scooter.
Free, 2 hours

12:00PM

Lunch at The Fisherman’s Wharf

Enjoy a waterfront meal here, offering a range of Goan delicacies.
Nearby along the coast.
INR 600, 1.5 hours

1:30PM

Relax at Palolem Beach

Spend your afternoon lounging at Palolem Beach, famous for its calm waters.
Rickshaw ride from the restaurant.
Free, 3 hours

4:30PM

Kayaking on Palolem Beach

Experience the fascinating marine life while kayaking in the estuary.
Rent equipment directly from beach vendors.
INR 400, 1.5 hours

6:00PM

Dinner at A’s Beach Shack

Feast on fresh seafood while enjoying live music at sunset.
Easily accessible from Palolem Beach.
INR 600, 1.5 hours
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Day 4: Nature Appreciation

South Goa, India

8:00AM

Breakfast at Café Del Mar

Indulge in a relaxing breakfast with a view overlooking the beach.
A short walk from your accommodation.
INR 350, 1 hour

9:30AM

Visit Cotigao Wildlife Sanctuary

Embark on a morning adventure amidst nature with chances to spot unique wildlife.
Travel by rented scooter to the sanctuary.
INR 20 (entry fee), 2 hours

12:00PM

Lunch at The Last Resort

Savor a local lunch while surrounded by the serenity of the sanctuary's nature.
Head back to Palolem for lunch.
INR 500, 1 hour

1:30PM

Explore Galgibaga Beach

Spend the afternoon relaxing at the secluded Galgibaga Beach, known for its tranquility.
Local bus or riding a scooter to the beach.
Free, 3 hours

4:30PM

Visit Butterfly Beach

Take a boat ride to Butterfly Beach, secluded and sandy, perfect for unwinding.
Boat rental available from Palolem Beach.
INR 600 (round trip), 2 hours

7:00PM

Dinner at The Redi Goa

Experience local Goan seafood and vegetarian options with a twist.
Return back to the main beach area for dinner.
INR 600, 1.5 hours
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Day 5: Dudhsagar Escapade

Dudhsagar, India

7:00AM

Breakfast on the way

Pack some fruits and snacks for a breakfast on the go to catch the train or bus.
Travel to Dudhsagar in the early morning.
INR 100, 1 hour

8:00AM

Visit Dudhsagar Waterfalls

Spend the day trekking to the stunning Dudhsagar Waterfalls, one of the tallest in India.
Local train or jeep ride to the starting point.
INR 500 (for jeep ride), 3 hours

12:00PM

Lunch at the Waterfalls

Pack a lunch and relish it in the midst of natural beauty at the waterfalls.
Carry your meal with you.
INR 200 (snacks & drinks), 1 hour

1:00PM

Explore the Area

Enjoy swimming and taking photos around the breathtaking waterfalls.
On foot, explore various viewpoints.
Free, 2 hours

3:00PM

Return back to Palolem

Head back to where you’re staying in Palolem.
Jeep/Train back to your accommodation.
INR 500, 2 hours

5:30PM

Dinner at Café Alchemia

After a tiring day, enjoy a light dinner at this cozy spot.
Walk to the restaurant.
INR 400, 1.5 hours
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Day 6: Historical Journey

Old Goa, India

8:00AM

Breakfast at Gunpowder

Enjoy a blend of Indian and Portuguese cuisines for a unique breakfast experience.
Travel to Old Goa by local transport.
INR 400, 1.5 hours

9:30AM

Visit Basilica of Bom Jesus

Explore this UNESCO World Heritage site known for its baroque architecture.
Walk to the nearby attractions.
Free, 1 hour

10:30AM

Explore Se Cathedral

Visit the largest church in Asia with stunning architecture.
Nearby walking distance.
Free, 1 hour

12:00PM

Lunch at Vinayak Family Restaurant

Savor traditional Goan food while oasis in Old Goa's charm.
Walk from Se Cathedral.
INR 500, 1 hour

1:30PM

Explore Old Goa

Enjoy a leisurely walk exploring the heritage museums and surrounding churches.
On foot, take your time exploring.
Free, 2.5 hours

4:00PM

Return to Panjim

Head back to Panjim, explore its markets and riverside.
Local transport back to Panjim.
INR 50, 1 hour

5:30PM

Dinner at Joseph’s Bar

Wind down with a delicious Goan curry and order a local beer at this relaxed spot.
Short walk from the main market area.
INR 500, 1.5 hours
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Day 7: Departure Day

Goa, India

8:00AM

Final Breakfast at The Good Life

End your journey with a health-conscious breakfast at this well-reviewed café.
Head to the café for your final meal in Goa.
INR 400, 1.5 hours

9:30AM

Last-minute Shopping

Pick up some souvenirs from local markets or beach shacks.
Explore the nearby local market area.
Free (shopping based on personal budget), 1.5 hours

11:00AM

Relax at Beach

Spend your last moments soaking up the sun and the sea on the beach.
Take a short walk to the beach.
Free, 2 hours

1:00PM

Check-out and Departure

Check-out from your accommodation and head to the airport or your next destination.
Local transport to your departure point.
INR 200, 1 hour
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