7-Day Adventure and Relaxation Itinerary in Cape Town, South Africa

Day 1: Cultural Immersion

Cape Town, South Africa

8:00AM

Breakfast at The Bagel Shop

Start your day with freshly baked bagels paired with delicious spreads at The Bagel Shop, located in the vibrant Woodstock district.
Head east for 10 minutes to reach the V&A Waterfront.
ZAR80, 1 hour

9:30AM

Visit Robben Island

Catch a ferry from the V&A Waterfront to Robben Island, where Nelson Mandela was imprisoned, for an insightful guided tour.
Take the ferry which takes about 30 minutes.
ZAR400, 3 hours

1:00PM

Lunch at Quay Four

Enjoy a seafood lunch overlooking the harbor at Quay Four; try the calamari and fish & chips for an authentic taste.
Walk back to the V&A Waterfront, approximately 15 minutes.
ZAR150, 1 hour

2:30PM

Explore the District Six Museum

Learn about the history and culture of Cape Town's District Six area, which was forcibly depopulated during apartheid.
Take a taxi for a 10-minute drive to the museum.
ZAR50, 1.5 hours

4:00PM

Relax at Company's Garden

Stroll through the peaceful Company’s Garden, where you can admire the historic buildings and vibrant gardens.
Walk for 10 minutes to reach the gardens.
Free, 1 hour

5:30PM

Dinner at City Grill

Indulge in a lovely dinner with stunning views at City Grill, famous for its South African steaks and local wines.
Taxi back to the V&A Waterfront area for dinner.
ZAR300, 1.5 hours
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Day 2: Adventure Day

Cape Town, South Africa

7:00AM

Breakfast at the Mojo Market

Savor an eclectic breakfast at Mojo Market, where you can find various stalls offering delightful cuisines.
Drive 15 minutes to the Mojo Market in Sea Point.
ZAR100, 1 hour

9:00AM

Hike Table Mountain

Challenge yourself with a hike up to the iconic Table Mountain for breathtaking panoramic views of Cape Town.
Take a taxi or drive to the Table Mountain Aerial Cableway station.
Free if hiking; ZAR300 if using the cableway., 3-4 hours

1:00PM

Lunch at The Brass Bell

Refuel with lunch at The Brass Bell, a beachside restaurant in Kalk Bay, known for its fantastic seafood.
Drive 30 minutes to Kalk Bay.
ZAR200, 1.5 hours

2:30PM

Visit Boulders Beach

Enjoy a relaxing afternoon watching the African penguins at Boulders Beach, a charming spot for nature lovers.
Drive 15 minutes to Boulders Beach.
ZAR160, 1.5 hours

5:00PM

Back to Cape Town

Return to your base in Cape Town, taking in the beautiful coast along the way.
Drive back to your accommodation.
Free, 45 minutes

7:00PM

Dinner at Kloof Street House

Dine at Kloof Street House, an enchanting restaurant offering contemporary cuisine in a beautiful setting.
It's only a 10-minute drive from your accommodation.
ZAR350, 2 hours
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Day 3: Wine and Relaxation

Cape Town, South Africa

8:00AM

Breakfast at Jason Bakery

Grab a delicious pastry and coffee at Jason Bakery, known for its artisanal baked goods.
Drive 15 minutes to Jason Bakery in the City Bowl.
ZAR90, 1 hour

9:30AM

Wine Tour in Stellenbosch

Head to Stellenbosch for a day of wine-tasting at some of South Africa's finest vineyards.
Drive 45 minutes to Stellenbosch.
ZAR600 (for tours), wine tasting fees may vary., 6 hours

3:30PM

Late Lunch at Spiers Wine Farm

Enjoy a late lunch at the Spiers Wine Farm, where you can experience local flavors paired with fine wines.
Just at the Spiers Wine Farm in Stellenbosch.
ZAR250, 1.5 hours

5:00PM

Back to Cape Town

Return to Cape Town, taking time to relax from a day of wine tasting.
Drive back to your accommodation.
Free, 45 minutes

7:30PM

Dinner at The Test Kitchen

Savor an exquisite dinner at The Test Kitchen, a multi-award-winning culinary experience.
Approximately 15 minutes away by taxi.
ZAR900, 2 hours
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Day 4: Surreal Nature and Beaches

Cape Town, South Africa

8:30AM

Breakfast at Hafez Restaurant

Delight in a Middle-Eastern breakfast at Hafez Restaurant, celebrated for its delicious dishes.
Walk 10 minutes to get to Hafez.
ZAR80, 1 hour

10:00AM

Visit Cape Point

Explore Cape Point Nature Reserve, where stunning cliffs meet the ocean; enjoy your hike or relaxing at the beach.
Drive 1 hour to Cape Point.
ZAR100 (entrance fee), 3 hours

1:00PM

Lunch at The Two Oceans Restaurant

Indulge in fresh seafood with breathtaking views at The Two Oceans Restaurant in Cape Point.
On-site within the reserve.
ZAR250, 1.5 hours

3:00PM

Relax at the Beach

Spend your afternoon at the serene beaches around Cape Point, where you can play or sunbathe.
Short walk from the restaurant to the beaches.
Free, 2 hours

5:30PM

Return to Cape Town

Drive back to Cape Town, reflecting on the stunning natural beauty experienced.
Return drive, approx. 1 hour.
Free, 1 hour

7:00PM

Dinner at Gold Restaurant

Experience an African feast including live entertainment at Gold Restaurant, a culinary journey across the African continent.
10-minute taxi ride back.
ZAR400, 2 hours
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Day 5: Adventure Sports

Cape Town, South Africa

7:30AM

Breakfast at The Village Cafe

Enjoy a hearty breakfast at The Village Cafe featuring local and organic produce.
Drive 10 minutes from your accommodation.
ZAR120, 1 hour

9:00AM

Shark Cage Diving

Experience the thrill of shark cage diving in Gansbaai, one of the best locations globally.
Take a 2-hour drive to Gansbaai.
ZAR2000, 4 hours (including transfer)

2:00PM

Lunch at The Great White House

Have lunch at The Great White House, known for its fresh seafood and stunning harbor views.
Just a 5-minute drive from the shark diving location.
ZAR250, 1.5 hours

3:30PM

Visit Hermanus

Spend your afternoon whale watching in Hermanus (in season) or strolling around its charming coastal town.
Drive 30 minutes to Hermanus.
Free if not whale watching., 2 hours

6:00PM

Return to Cape Town

Head back to Cape Town for your night's rest after an adrenaline-filled day.
Drive back to Cape Town, approx. 2 hours.
Free, 2 hours

8:30PM

Dinner at The Pot Luck Club

Enjoy a fusion of international flavors with tapas-style dining at The Pot Luck Club.
Take a taxi for a 15-minute ride.
ZAR450, 2 hours
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Day 6: City Exploration

Cape Town, South Africa

8:00AM

Breakfast at The Old Biscuit Mill

Start your day at the bustling Old Biscuit Mill, offering a variety of artisanal breakfast options.
Drive 15 minutes to the Old Biscuit Mill.
ZAR100, 1 hour

9:30AM

Visit Kirstenbosch Botanical Gardens

Take a leisurely walk through the stunning Kirstenbosch Gardens, renowned for its remarkable biodiversity.
Drive 20 minutes to the gardens.
ZAR100 (entrance fee), 2 hours

12:00PM

Lunch at Manna Epicure

Stop for lunch at Manna Epicure, celebrated for its local ingredients and vibrant atmosphere.
Drive back for 15 minutes to Manna Epicure.
ZAR150, 1 hour

1:30PM

Explore the Waterfront

Wander around V&A Waterfront for shopping, entertainment, and more stunning views.
Directly walk from Manna Epicure.
Free, 2 hours

4:00PM

Visit the Castle of Good Hope

Discover the history of Cape Town at the Castle of Good Hope, South Africa's oldest surviving colonial building.
Drive for 10 minutes to the castle.
ZAR50, 1.5 hours

6:00PM

Dinner at Harbour House

Enjoy dinner at Harbour House, known for its exquisite seafood and ocean views.
Drive back to the waterfront area.
ZAR350, 2 hours
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Day 7: Relaxation and Departure

Cape Town, South Africa

8:30AM

Breakfast at The Greenhouse

Enjoy a relaxing breakfast at The Greenhouse, which focuses on seasonal and locally sourced ingredients.
Drive 10 minutes from your accommodation.
ZAR180, 1 hour

9:30AM

Spa Treatment at Angsana Spa

Unwind with a rejuvenating spa treatment, perfect for you to relax your body and mind before departure.
Located in the city center, drive for 15 minutes.
ZAR800, 2 hours

12:00PM

Volunteering Opportunity

Participate in a local community project, like environmental clean-up or supporting local shelters, providing a fulfilling end to your adventure.
Pre-arranged transportation as part of the volunteering.
Free, 2 hours

2:00PM

Lunch at Nourish'd

Savor a healthy, fresh meal at Nourish'd, known for its wholesome bowls and smoothies.
Drive 15 minutes to the restaurant.
ZAR120, 1 hour

3:30PM

Visit the Milnerton Market

Shop for souvenirs and local crafts at the famous Milnerton Market to take home a piece of your adventure.
Drive 20 minutes to Milnerton Market.
Free, 1.5 hours

5:30PM

Head to the Airport

Wrap up your Cape Town adventure and make your way to the airport for departure.
Drive to Cape Town International Airport.
Free, 30 minutes
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