7-Day Adventure and Relaxation Itinerary in Cape Town, South Africa

Day 1: City Exploration

Cape Town, South Africa

9:00AM

Breakfast at The Breakfast Room

Kick off your adventure with a hearty breakfast at The Breakfast Room, loved for its fresh ingredients and local specialties.
Located in the City Center, easily accessible by walking or a short Uber ride.
ZAR 150, 1 hour

10:30AM

Visit Table Mountain

Ascend Table Mountain via the Aerial Cableway for breathtaking views of the city and the ocean.
Take the MyCiTi bus from the city center directly to Table Mountain Cableway.
ZAR 400, 3 hours

2:00PM

Lunch at Mama Africa

Enjoy authentic South African cuisine with live music at Mama Africa, serving dishes like bobotie and braai.
A short 10-minute walk from Table Mountain.
ZAR 250, 1.5 hours

4:00PM

Explore the V&A Waterfront

Stroll along the lively V&A Waterfront, brimming with shops, markets, and stunning harbor views.
Take a short taxi ride or walk to the waterfront area.
Free, 2 hours

6:30PM

Dinner at Harbour House

Dine at Harbour House for delicious seafood with exceptional sunset views over the harbor.
A quick Uber ride to the restaurant.
ZAR 500, 1.5 hours
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Day 2: Nature and Adventure

Cape Town, South Africa

8:00AM

Breakfast at The Labia Theatre

Start your day with a charming breakfast at this quaint venue, known for great coffee and breakfast options.
A short drive or Uber from your accommodation.
ZAR 200, 1 hour

9:30AM

Visit Cape Point National Park

Explore Cape Point, where the Indian and Atlantic oceans meet, with scenic walks and a visit to the lighthouse.
Rent a car for the hour drive or join an organized tour.
ZAR 350, 4 hours

2:00PM

Lunch at Two Oceans Restaurant

Feast on gourmet seafood with panoramic vistas at this restaurant within Cape Point.
Located within Cape Point for convenience.
ZAR 400, 1.5 hours

4:00PM

Drive Along Chapman's Peak Drive

Enjoy one of the most scenic coastal drives in the world, stopping at viewpoints along the way.
Drive back towards Hout Bay.
ZAR 50 (toll fee), 1.5 hours

6:30PM

Dinner at the Red Herring

Experience a cozy meal at this local favorite, known for its wood-fire pizzas and casual vibe.
In Hout Bay, just off Chapman's Peak drive.
ZAR 300, 1.5 hours
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Day 3: Cultural Immersion

Cape Town, South Africa

9:00AM

Breakfast at Jason Bakery

Savor a fresh pastry and locally brewed coffee at this trendy bakery known for its artisan breads.
Located in the city, easily accessible by foot or Uber.
ZAR 150, 1 hour

10:30AM

Visit Robben Island

Take a ferry to Robben Island, the site where Nelson Mandela was imprisoned, for a strong historical experience.
Ferry departs from the V&A Waterfront.
ZAR 650, 3 hours

2:00PM

Lunch at The Pot Luck Club

Enjoy a creative and modern dining experience with small plates that tickle every taste bud.
Return to the V&A Waterfront and catch a quick Uber.
ZAR 500, 1.5 hours

4:00PM

Explore the Bo-Kaap

Wander through the colorful streets of Bo-Kaap, rich in culture and history—don’t forget to take photos!
Uber or walk from The Pot Luck Club.
Free, 2 hours

6:30PM

Dinner at Bukhara

Indulge in Indian cuisine with mouth-watering curries and tandooris at this renowned restaurant.
Short taxi ride from Bo-Kaap.
ZAR 400, 1.5 hours
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Day 4: Adventure Sports

Cape Town, South Africa

8:00AM

Breakfast at The Café

Gather energy for the day with a wholesome breakfast at The Café, known for its health-focused menu.
Part of the popular Cape Town city circuit.
ZAR 180, 1 hour

9:30AM

Shark Cage Diving in Gansbaai

Experience the thrill of shark cage diving in the waters of Gansbaai, renowned for its great white sharks.
Join a guided tour that includes transport from Cape Town to Gansbaai, approximately 2 hours away.
ZAR 2000, 6 hours

4:00PM

Lunch at The Strandloper

Relax with a beachfront lunch at this seafood eatery after a thrilling morning.
Located near Gansbaai, stop by after diving.
ZAR 350, 1 hour

5:30PM

Relax on the Beach

Unwind on the pristine beaches of Hermanus, soaking in the tranquility and stunning ocean views.
Directly accessible after lunch.
Free, 2 hours

8:00PM

Dinner at La Pentola

Choose this fine dining venue for an excellent selection of local wines and seasonal ingredients in a cozy atmosphere.
Return to Cape Town after the beach.
ZAR 600, 1.5 hours
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Day 5: Wine Tour and Relaxation

Cape Town, South Africa

9:00AM

Breakfast at Café Paradiso

Kickstart your day with a delicious breakfast at Café Paradiso, offering a charming outdoor setting.
Located in the Gardens area of Cape Town.
ZAR 200, 1 hour

10:30AM

Wineland Tour in Stellenbosch

Experience scenic vineyard views while sampling world-class wines in the picturesque wine region of Stellenbosch.
Book a guided tour or hire a driver for convenience.
ZAR 1200, 5 hours

4:00PM

Lunch at The Tasting Room

Delight in a gourmet meal with wine pairings at the acclaimed Tasting Room in Franschhoek.
Part of the wine tour itinerary.
ZAR 600, 1.5 hours

6:00PM

End the Day with Relaxation

Head back to your accommodation and enjoy a quiet evening catching up and sharing your experiences.
Transport will be provided as part of the wine tour.
Free, Rest of the evening
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Day 6: History and Arts

Cape Town, South Africa

9:00AM

Breakfast at Field Office

Enjoy a hearty breakfast served with a love for organic ingredients at this trendy spot.
Located in the city center, accessible by foot.
ZAR 200, 1 hour

10:30AM

Visit the District Six Museum

Learn about the rich culture and poignant past of District Six at this compelling museum.
A short walk from your breakfast location.
ZAR 30, 1.5 hours

1:00PM

Lunch at The Food Lover's Market

Choose from a variety of gourmet foods to create your ideal lunch from local vendors.
Head to the market which is nearby.
ZAR 250, 1.5 hours

3:00PM

Visit Iziko South African Museum

Explore the rich natural and cultural history of South Africa in this informative museum.
Walking distance from the market.
ZAR 50, 2 hours

5:30PM

Dinner at The Test Kitchen

Treat yourself to an exquisite dining experience at The Test Kitchen, which has gained a reputation for innovative cuisine.
A quick taxi ride away.
ZAR 800, 2 hours
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Day 7: Leisure and Closure

Cape Town, South Africa

9:00AM

Breakfast at The Old Biscuit Mill

End your trip with breakfast at the Old Biscuit Mill, enjoying the bustling market atmosphere.
Join locals at this popular spot, accessible by a short Uber.
ZAR 200, 1 hour

10:30AM

Visit Kirstenbosch Botanical Gardens

Spend a leisurely morning walking among the diverse and beautifully conserved flora at Kirstenbosch.
Rent a bicycle or take an Uber to the gardens.
ZAR 100, 2 hours

1:00PM

Lunch at The Greenhouse

Enjoy a light lunch at The Greenhouse, featuring locally sourced ingredients and flavors.
Return to the city center via Uber.
ZAR 350, 1 hour

2:30PM

Visit the Castle of Good Hope

Immerse yourself in Cape Town's colonial history at this historic fortress and museum.
A quick taxi ride from The Greenhouse.
ZAR 50, 2 hours

5:00PM

Dinner at Greenhouse Restaurant

Conclude your trip with a splendid dinner at a restaurant celebrated for its inventive cuisine and stunning views.
Uber to the restaurant located at the city's famous hotel.
ZAR 600, 2 hours
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