14-Day Cultural Immersion and Foodie Itinerary in Lhasa, Tibet

Day 1: Arrival in Lhasa

Lhasa, Tibet

10:00AM

Arrival at Lhasa Gonggar Airport

Touch down in the spiritual heart of Tibet and soak in the breathtaking views as you land.
Taxi or arranged transport to hotel
CNY 100, 1 hour

12:00PM

Lunch at The Dunya Restaurant

Recharge with a hearty Tibetan meal such as ‘Thukpa’, an invigorating noodle soup, at a local favorite.
Short walk from hotel
CNY 50, 1 hour

1:30PM

Visit Jokhang Temple

A UNESCO World Heritage site, experience the spiritual atmosphere as pilgrims prostrate themselves at this sacred temple.
10-minute walk from lunch spot
CNY 85, 2 hours

4:00PM

Explore Barkhor Street

Stroll around the lively Barkhor market, where you can buy local handicrafts and taste snacks like ‘Kaba’ (tarse), a roasted barley dish.
Adjacent to Jokhang Temple
CNY 40, 2 hours

6:30PM

Dinner at Gyurme Restaurant

Indulge in traditional Tibetan dishes, particularly the Yak steak, paired with a local Chang beer.
Short walk from Barkhor
CNY 80, 1.5 hours
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Day 2: Culture and History

Lhasa, Tibet

8:00AM

Breakfast at your hotel

Fuel your day with a simple yet nutritious breakfast of Tibetan bread and tea.
At the hotel
CNY 20, 1 hour

9:00AM

Visit Potala Palace

Marvel at this iconic landmark that stands as a significant symbol of Tibetan Buddhism and Tibetan history.
Taxi to Potala
CNY 150, 2 hours

12:00PM

Lunch at Lhasa Kitchen

Enjoy a mix of Tibetan and Chinese cuisine, try the momos for a delightful local experience.
Short taxi ride
CNY 60, 1 hour

1:30PM

Explore Sera Monastery

Join the vibrant debate sessions among monks while soaking up the ambiance of this historical monastery.
30-minute taxi ride
CNY 50, 2 hours

4:00PM

Visit Tibetan Traditional Medicine Hospital

Learn about the ancient Tibetan medicine practices and browse herbal remedies.
Taxi to the hospital
CNY 0, 1 hour

5:30PM

Dinner at Sky Pub

Relax with a meal overlooking the stunning Lhasa city skyline, savoring dishes like the Lhasa fish.
Short taxi ride
CNY 90, 1.5 hours
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Day 3: Explore Local Culture

Lhasa, Tibet

8:00AM

Breakfast at The Dunya Restaurant

Start your day with a Tibetan breakfast including Tsampa porridge.
Walk from hotel
CNY 30, 1 hour

9:00AM

Visit Norbulingka Palace

Take a tour of the summer palace of the Dalai Lamas, surrounded by beautiful gardens.
30-minute taxi ride
CNY 60, 2 hours

12:00PM

Lunch at House of Shambhala

Feast on local favorites in a tranquil setting within the Barkhor area.
Back to Barkhor
CNY 70, 1 hour

1:30PM

Visit Tibet Museum

Explore the history of Tibetan culture, art, and religion through engaging exhibits.
Taxi to museum
CNY 35, 2 hours

4:00PM

Cultural Performance at the Tibet Arts and Crafts Center

Enjoy a captivating performance showcasing Tibetan music and dance.
Walk to the Center
CNY 80, 1.5 hours

5:30PM

Dinner at Makye Ame

Dine on local dishes, especially the Chura Sak, a cheese dish, in a relaxed setting.
Short walk
CNY 90, 1.5 hours
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Day 4: Nature and Spirituality

Lhasa, Tibet

8:00AM

Breakfast at your hotel

Enjoy a serene hotel breakfast while taking in the views of Lhasa.
At the hotel
CNY 20, 1 hour

9:00AM

Excursion to Ganden Monastery

Embark on a scenic journey to Ganden, which is perched majestically on a hill.
1-hour taxi ride from hotel
CNY 100, 3 hours

12:30PM

Lunch at a Local Eatery in Ganden

Sample traditional fare with stunning views at a local eatery.
Walk from the monastery
CNY 50, 1 hour

2:00PM

Trek around Ganden

Enjoy a tranquil hike on the kora (circumambulatory path) around the monastery.
Same trek path
CNY 0, 2 hours

4:30PM

Return to Lhasa

Taxi back to Lhasa
CNY 100, 1 hour

6:00PM

Dinner at Nepal Restaurant

Savor a mix of Nepali and Tibetan cuisine, with Dumplings as a highlight.
Short walk from hotel
CNY 80, 1.5 hours
View Hotel Availability

Day 5: Further Exploration

Lhasa, Tibet

8:00AM

Breakfast at The Dunya Restaurant

Enjoy a delightful breakfast of Tsampa supplemented with yak butter tea.
Nearby hotel
CNY 30, 1 hour

9:00AM

Visit Ramoche Monastery

Engage with the serene culture of this smaller but vital monastery nearby.
10-minute walk
CNY 40, 1.5 hours

10:30AM

Visit a Local Tibetan Home

Gain insights into Tibetan family life and customs during a short visit.
Taxi ride
CNY 50, 1 hour

12:00PM

Lunch at Tsanghar

Dive into authentic Tibetan flavors with hearty dishes like Sishi and Tibetan salad.
Taxi to restaurant
CNY 70, 1.5 hours

1:30PM

Free Time in the Afternoon

Stroll around the local area or visit shops for souvenirs.
Walk around Barkhor
CNY 0, 2 hours

3:30PM

Cultural Workshop

Participate in a local artisan’s workshop to learn about Tibetan crafts.
Pre-arranged via guide
CNY 100, 2 hours

6:00PM

Dinner at Eating Delicious

Cap the day with rich curry flavors that are a unique blend of local and Indian cuisine.
Taxi back to Lhasa
CNY 80, 1.5 hours
View Hotel Availability

Day 6: Day Trip to Namtso Lake

Namtso Lake, Tibet

6:00AM

Early Breakfast at Hotel

Have a quick breakfast at your hotel before heading out on a day trip.
At the hotel
CNY 20, 1 hour

7:00AM

Travel to Namtso Lake

Journey to the incredible Namtso Lake, famous for its stunning views.
Tourist van or taxi (2.5 hours)
CNY 400, 2.5 hours

9:30AM

Arrive at Namtso Lake

Take in the breathtaking landscapes of the world's highest saltwater lake.
On arrival
CNY 0, 1 hour

10:30AM

Hike around the Lake

Embark on a scenic hike along the shores of Namtso, taking in its tranquility.
Self-guided hike
CNY 0, 2 hours

1:00PM

Lunch at a Local Camp

Enjoy a packed lunch surrounded by the beautiful landscapes.
Bring your own food from Lhasa
CNY 0, 1 hour

2:00PM

Visit Tashi Dor Monastery

Explore the small monastery on Namtso, experiencing its peaceful surroundings.
Walk to the monastery
CNY 40, 1 hour

3:30PM

Return to Lhasa

Make your way back to Lhasa for the evening.
Taxi back (2.5 hours)
CNY 400, 2.5 hours

6:00PM

Dinner at Lhasa Kitchen

Enjoy a well-earned meal with Tibetan specialties like Lhasa noodles.
Near hotel
CNY 70, 1.5 hours
View Hotel Availability

Day 7: Revisit Lhasa

Lhasa, Tibet

8:00AM

Breakfast at The Dunya Restaurant

Rejuvenate with a nourishing breakfast of Tibetan tea and buttered bread.
Walking distance from hotel
CNY 30, 1 hour

9:00AM

Visit Chakpori Hill

Hike to the top to enjoy panoramic views of Lhasa and its surroundings.
20-minute taxi ride
CNY 0, 2 hours

11:00AM

Visit a Local Market

Explore a traditional Tibetan market for crafts, food items, and local products.
Taxi to NAKI Market
CNY 0, 1.5 hours

12:30PM

Lunch at Ngawa Restaurant

Taste traditional dishes like roasted yak meat at this local eatery.
Walking distance
CNY 60, 1 hour

2:00PM

Free Time for Relaxation

Relax at your hotel or take a leisurely walk in the nearby area.
At the hotel
CNY 0, 2 hours

4:00PM

Visit Drepung Monastery

Tour one of the largest monasteries, learning about its rich history.
Taxi to Drepung
CNY 50, 2 hours

6:30PM

Dinner at La Sa

Indulge in authentic Tibetan bread made with secret local recipes.
Return to central Lhasa
CNY 80, 1.5 hours
View Hotel Availability

Day 8: Recovery and Savoring Lhasa

Lhasa, Tibet

8:00AM

Breakfast at your hotel

Start your day slowly with a light breakfast at the hotel.
At the hotel
CNY 20, 1 hour

9:00AM

Visit the Lhasa Carpet Factory

Observe the intricate carpet-making process and pick up a souvenir piece.
Taxi to carpet factory
CNY 0, 2 hours

11:00AM

Take a Cooking Class

Learn to make Tibetan delicacies in a hands-on cooking class.
Pre-arranged class
CNY 120, 3 hours

2:30PM

Lunch from Cooking Class

Taste the dishes you made during the cooking lesson.
At the cooking class venue
Included in class price, 1 hour

3:30PM

Visit Local Artisans

Explore local artisans' workshops to understand traditional crafts.
In neighborhood
CNY 0, 2 hours

6:00PM

Dinner at Nam-Tso

Relax with a nutritious meal, enjoying flavors like stir-fried yak meat.
Short taxi ride
CNY 90, 1.5 hours
View Hotel Availability

Day 9: Adventurous Excursion

Lhasa, Tibet

7:30AM

Early Breakfast at Hotel

Start with a hearty breakfast to prepare for the day ahead.
At the hotel
CNY 20, 1 hour

8:30AM

Travel to Khampa La Pass

Drive through stunning landscapes to reach Khampa La, offering an excellent vantage point.
Taxi or pre-arranged tour
CNY 200, 1.5 hours

10:00AM

Photography at Khampa La

Capture breathtaking panoramas of snow-capped mountains and the vast valley.
On arrival
CNY 0, 1 hour

11:00AM

Visit Yamdrok Lake

Behold the stunning turquoise waters of Yamdrok Lake, one of Tibet's sacred lakes.
Travel from Khampa La (1 hour)
CNY 0, 2 hours

1:30PM

Lunch at a Local Restaurant

Enjoy local dishes at a restaurant near Yamdrok Lake, including fresh fish.
Walking distance
CNY 70, 1 hour

3:00PM

Return to Lhasa

Make way back to Lhasa for a relaxed evening.
Car back (1.5 hours)
CNY 200, 1.5 hours

4:30PM

Free Time or Rest

Take some time to relax or explore Lhasa at your leisure.
At your preference
CNY 0, 3 hours

7:30PM

Dinner at Tibetan Family Kitchen

Savor the communal dining experience with typical Tibetan dishes served fresh.
Short walk
CNY 80, 2 hours
View Hotel Availability

Day 10: Heritage Exploration

Lhasa, Tibet

8:00AM

Breakfast at the hotel

Have a hearty hotel breakfast to kickstart your day.
At the hotel
CNY 20, 1 hour

9:00AM

Visit the Tibet Printing Press

Discover traditional carving and printing processes unique to Tibetan culture.
Taxi to printing press
CNY 0, 1 hour

10:30AM

Explore the Lhasa Tea House

Experience the unique quality of Tibetan tea and its social significance.
Nearby taxi or walk
CNY 20, 1 hour

12:00PM

Lunch at Shambhala Restaurant

Enjoy exquisite Tibetan dishes with a fusion twist in a cozy setting.
Short taxi ride
CNY 70, 1.5 hours

1:30PM

Visit Lhasa’s City Park

Unwind in the central park, interacting with locals and experiencing daily life.
Walk to the park
CNY 0, 1.5 hours

3:00PM

Attend a Monastic Debate at Sera Monastery

Witness monks engaging in a traditional debate that sharpens their spiritual training.
Taxi there
CNY 50, 1 hour

4:30PM

Visit to a Local Bakery

Savor wonderful pastries and baked goods from a local bakery.
Walk over
CNY 30, 1 hour

6:00PM

Dinner at Tashi Restaurant

Dine on delectable traditional dishes in a cozy dining atmosphere.
Short taxi ride
CNY 90, 1.5 hours
View Hotel Availability

Day 11: Cultural Connections

Gyantse, Tibet

7:00AM

Breakfast at Hotel

Start your journey with a satisfying breakfast before heading to Gyantse.
At the hotel
CNY 20, 1 hour

8:00AM

Travel to Gyantse

Take a scenic drive from Lhasa to Gyantse.
2-3 hour taxi or bus journey
CNY 200, 2.5 hours

10:30AM

Visit Kumbum Stupa

Explore the magnificent structure with its beautiful artwork representing Tibetan Buddhism.
Taxi to the stupa
CNY 50, 1.5 hours

12:00PM

Lunch at Gyantse Restaurant

Enjoy local fare at a cafe renowned for its authentic Tibetan food.
Walking distance
CNY 60, 1 hour

1:30PM

Explore Pelkor Chode Monastery

Visit this unique monastery complex that houses multiple sects of Tibetan Buddhism.
Short taxi ride
CNY 40, 2 hours

4:00PM

Visit Gyantse Fortress

Climb to the fortress for panoramic views and a rich historical experience.
Walk up to the fortress
CNY 10, 1.5 hours

5:30PM

Dinner at a Local Guesthouse

Savor hearty Tibetan meals in a cozy atmosphere.
At guesthouse
CNY 70, 1.5 hours

7:00PM

Stay Overnight in Gyantse

Rest and prepare for your next adventure in Shigatse tomorrow.
Overnight accommodation
CNY 200, N/A
View Hotel Availability

Day 12: Discover Shigatse

Shigatse, Tibet

8:00AM

Breakfast at the Guesthouse

Enjoy breakfast before heading out to explore Shigatse.
At the guesthouse
CNY 20, 1 hour

9:00AM

Travel to Shigatse

Drive the short distance to Shigatse, Tibet’s second-largest city.
Taxi or arranged transport
CNY 100, 1 hour

10:30AM

Visit Tashilhunpo Monastery

Explore the largest monastery in Shigatse with an impressive statue of Maitreya Buddha.
Short taxi ride
CNY 40, 2 hours

12:30PM

Lunch at a Local Tibetan Restaurant

Relish authentic Tibetan cuisine, including hearty stews.
Walking distance
CNY 60, 1 hour

2:00PM

Visit Shigatse Market

Engage with locals and explore traditional crafts at this vibrant market.
Walk to the market
CNY 0, 2 hours

4:30PM

Return to Gyantse

Make your way back to Gyantse for the night.
Taxi back (1 hour)
CNY 100, 1 hour

6:30PM

Dinner at Gyantse Guesthouse

Enjoy a comforting meal at your guesthouse, reflecting on your day's adventures.
At guesthouse
CNY 70, 1.5 hours
View Hotel Availability

Day 13: Return to Lhasa

Lhasa, Tibet

8:00AM

Breakfast at Guesthouse

Enjoy a quiet morning meal before heading back to Lhasa.
At the guesthouse
CNY 20, 1 hour

9:00AM

Travel Back to Lhasa

Make the scenic drive back to Lhasa, enjoying stunning landscapes en route.
Taxi or arranged transport
CNY 200, 2.5 hours

11:30AM

Visit Local Café for a Break

Stop for coffee and pastries at a local café to recharge.
Walking distance
CNY 50, 1 hour

12:30PM

Lunch at Yangzhuo Restaurant

Savor a delicious Tibetan-style lunch before a leisurely afternoon.
Short taxi ride
CNY 60, 1.5 hours

2:00PM

Free Time in Lhasa

Relax and revisit your favorite spots in Lhasa at your own pace.
At your preference
CNY 0, 3 hours

5:00PM

Dinner at The Dunya Restaurant

Finish your adventure with a memorable dinner of Tibetan specialties.
Near hotel
CNY 90, 1.5 hours
View Hotel Availability

Day 14: Departure from Lhasa

Lhasa, Tibet

8:00AM

Breakfast at the hotel

Enjoy a final breakfast in Lhasa, reflecting on the memories you've created.
At the hotel
CNY 20, 1 hour

10:00AM

Last-minute Shopping in Barkhor

Spend your last moments shopping for souvenirs and final exploring in the vibrant market.
Walking distance
CNY 0, 2 hours

1:00PM

Lunch at a Local Diner

Indulge in one last traditional Tibetan meal before your departure.
Close to Barkhor
CNY 60, 1.5 hours

3:00PM

Departure from Lhasa Gonggar Airport

Head to the airport for your onward journey, taking back unforgettable memories.
Taxi to airport
CNY 100, 1 hour
View Hotel Availability