How many days do you need in Manali?

This itinerary covers 7 days in Manali, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Manali?

Plan your perfect 7 days trip to Manali. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

Ultimate 7-Day Adventure & Relaxation Itinerary in Manali

Day 1: Arrival & Exploration

Manali, India

10:00AM

Check-in at Hotel

Settle into your hotel for the week, preparing for your adventure in the Himalayas.

INR3000, 1 Hour

11:30AM

Breakfast at Café 1947

Enjoy a delicious breakfast with a scenic riverside view, trying their famous pancakes and freshly brewed coffee.

INR700, 1 Hour

1:00PM

Visit Hadimba Temple

Explore this ancient wooden temple surrounded by cedar forests, offering a unique glimpse into local architecture and spirituality.

INR50, 1 Hour

3:00PM

Lunch at the Johnson Lodge

Savor Indian and continental dishes, with a special recommendation for their butter chicken.

INR800, 1 Hour

5:00PM

Stroll in Van Vihar Park

Relax and take a leisurely walk amidst lush greenery and beautiful lake views, perfect for unwinding.

Free, 1 Hour

7:00PM

Dinner at The Corner House

Indulge in local dishes at this cozy eatery, known for its Himachali food, especially Chana Madra.

INR600, 1 Hour

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Day 2: Adventure at Rohtang Pass

Rohtang Pass, India

8:00AM

Breakfast at Hotel

Start your day with a hearty breakfast to gear up for the adventure ahead.

INR500, 1 Hour

9:30AM

Motorcycle Ride to Rohtang Pass

Hit the thrilling roads leading to Rohtang Pass, reveling in scenic views and cool mountain air.

INR1200 for gasoline, 2 Hours

12:30PM

Explore Rohtang Pass

Trekk through snow and capture stunning vistas; a perfect spot for photo-ops and adventure activities like skiing.

Free, 2 Hours

2:30PM

Lunch at a Local Dhabha

Recharge with traditional Punjabi food at a roadside dhaba, famed for its parathas.

INR400, 1 Hour

4:00PM

Return Motorcycle to Manali

Enjoy the winding roads back as you embrace the descent with breathtaking views.

Included in previous gasoline cost, 2 Hours

7:00PM

Dinner at The Lost Tribe

Unwind for the evening with a blend of Indian and continental cuisine, taking advantage of their craft cocktails.

INR900, 1 Hour

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Day 3: Leisure & Local Culture

Manali, India

9:00AM

Breakfast at Café 1947

Relish the ambiance and a breakfast of eggs benedict and fresh fruit smoothie.

INR800, 1 Hour

10:30AM

Visit Manu Temple

Visit this revered temple dedicated to the sage Manu, offering serene surroundings and an insight into local culture.

INR30, 1 Hour

1:00PM

Lunch at Drifters' Cafe

Enjoy a vibrant meal with options like shawarma and freshly made salads.

INR500, 1 Hour

2:30PM

Explore Old Manali

Wander through the bohemian streets filled with shops and hip cafés, embracing the funky vibe.

Free, 2 Hours

5:00PM

Coffee Break at Café Alchemy

Take a break at this charming café known for its robust coffee and cozy atmosphere.

INR350, 30 Minutes

7:00PM

Dinner at The Himalayan

End the day with a sumptuous meal offering stunning valley views and an extensive menu of delicious dishes.

INR1100, 1 Hour

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Day 4: Adventure at Solang Valley

Solang Valley, India

8:00AM

Breakfast at Hotel

Fuel up for another day of adventure with a healthy breakfast spread from the hotel.

INR500, 1 Hour

9:30AM

Motorcycle Ride to Solang Valley

Ride the picturesque route to Solang Valley, famous for its adventure sports and breathtaking scenery.

INR800 for gasoline, 30 Minutes

10:00AM

Paragliding Experience

Soar through the skies and get an aerial view of the breathtaking valley below, an unforgettable thrill.

INR3000, 1.5 Hours

12:00PM

Visit Solang Ropeway

Take in panoramic views of the Snow-capped mountains and lush valleys from the cable car ride.

INR600, 1 Hour

1:30PM

Lunch at Solang Valley Resort

Delight in a meal surrounded by stunning views; try their local trout dish sprinkled with herbs.

INR1000, 1 Hour

3:00PM

Explore Adventure Activities

Choose additional adventures such as zorbing or skiing based on the season's offerings.

Variable based on choice, 2 Hours

6:00PM

Return to Manali

Relax and enjoy the scenic ride back to your hotel after a thrilling day.

Included in previous gasoline cost, 30 Minutes

7:00PM

Dinner at Café Manali

End your day with gourmet pizza and craft beers at this lively spot.

INR800, 1 Hour

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Day 5: Day Trip to Kullu

Kullu, India

8:00AM

Breakfast at Hotel

Enjoy your last morning meal at the hotel, refueling for today's excursion.

INR500, 1 Hour

9:30AM

Motorcycle Ride to Kullu

Set off towards Kullu, known for its lush landscape and vibrant culture.

INR1500 for gasoline, 1 Hour

11:00AM

Visit Kullu Valley

Explore the picturesque valley with stunning views, a perfect backdrop for photography.

Free, 1.5 Hours

1:00PM

Lunch at The Greenhouse Café

Satisfy your appetite with fresh organic salads and sandwiches crafted from local produce.

INR600, 1 Hour

2:30PM

Visit Kullu Shawl Factory

Learn about traditional shawl weaving and maybe purchase a beautiful handmade shawl.

Free, 1 Hour

5:00PM

Return to Manali

Enjoy the scenic drive back, reflecting on your day of adventure and discovery.

Included in previous gasoline cost, 1 Hour

7:00PM

Dinner at The Chaat Corner

Enjoy local street food delicacies such as samosas and chaat at this vibrant spot.

INR300, 1 Hour

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Day 6: Chill & Wrap Up

Manali, India

9:00AM

Breakfast at Hotel

Enjoy a leisurely breakfast while soaking in the mountain views.

INR500, 1 Hour

10:30AM

Shopping in Manali Mall

Browse through shops for local handicrafts, souvenirs, and woolen wear.

Variable, 2 Hours

1:00PM

Lunch at The Cafe & Bakery

Indulge in a variety of freshly baked goods and sandwiches.

INR600, 1 Hour

3:00PM

Spa Session at The Himalayan Spa

Treat yourself to a relaxing massage or spa treatment to rejuvenate after your adventurous week.

INR4000, 2 Hours

6:00PM

Farewell Dinner at The Lost Tribe

Savor a final delightful meal experiencing the best of North Indian cuisine one last time.

INR900, 1 Hour

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Day 7: Departure

Manali, India

8:00AM

Breakfast at Hotel

Enjoy a farewell breakfast before your departure.

INR500, 1 Hour

10:00AM

Pack & Check Out

Prepare your luggage and check out of the hotel, ready for the next adventure.

Free, 1 Hour

11:00AM

Departure

Bid farewell to the mountains, taking cherished memories with you.

Variable based on transport, Variable

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Step 1 Outline Preview:

Ultimate 7-Day Adventure & Relaxation Itinerary in Manali

Day 1: Arrival & Exploration

10:00AM

11:30AM

1:00PM

3:00PM

5:00PM

7:00PM

Day 2: Adventure at Rohtang Pass

8:00AM

9:30AM

12:30PM

2:30PM

4:00PM

7:00PM

Day 3: Leisure & Local Culture

9:00AM

10:30AM

1:00PM

2:30PM

5:00PM

7:00PM

Day 4: Adventure at Solang Valley

8:00AM

9:30AM

10:00AM

12:00PM

1:30PM

3:00PM

6:00PM

7:00PM

Day 5: Day Trip to Kullu

8:00AM

9:30AM

11:00AM

1:00PM

2:30PM

5:00PM

7:00PM

Day 6: Chill & Wrap Up

9:00AM

10:30AM

1:00PM

3:00PM

6:00PM

Day 7: Departure

8:00AM

10:00AM

11:00AM

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