Revive and Relax: A 3-Day Ayurvedic Retreat in Kerala

Day 1: Exploring Kochi

Kochi, India

8:00AM

Traditional Kerala Breakfast

Start your day at Kashi Art Café, known for its exquisite Kerala-style breakfast, featuring Appam with stew and fresh coconut water.
Located in Fort Kochi, the café is accessible by walking or a short tuk-tuk ride.
INR 400, 1 hour

9:30AM

Visit to Ayurvedic Center

Engage in a rejuvenating introductory session at the Ayurvedic Wellness Center where you'll learn about traditional practices for holistic wellness.
It's a short 15-minute taxi ride from Kashi Art Café.
INR 1500, 2 hours

12:00PM

Heritage Walk in Fort Kochi

Stroll through the charming streets of Fort Kochi, taking in the historical architecture, spice markets, and the famous Chinese fishing nets.
You can easily venture here on foot as everything is within walking distance.
Free, 1.5 hours

1:30PM

Lunch at The Rice Boat

Indulge in a sumptuous meal at The Rice Boat, offering authentic Kerala seafood cuisine with dishes like Fish Moilee.
Located at the Taj Malabar Resort, it’s a short cab ride from Fort Kochi.
INR 1200, 1.5 hours

3:30PM

Ayurvedic Treatment Session

Surrender yourself to a soothing Abhyanga massage at the Ayurvedic Center, which will set the tone for your wellness journey.
Return to the same center for your treatment.
INR 3000, 1.5 hours

6:00PM

Relax by Marine Drive

Enjoy the picturesque views of the sunset over Vembanad Lake from Marine Drive, a perfect way to unwind after your treatments.
Take a taxi to Marine Drive, which is about 30 minutes away.
Free, 1 hour

7:30PM

Dinner at The Malabar Junction

Savor dinner featuring traditional Kerala dishes and fresh ingredients, with options like Duck Roast or Vegetarian Thali.
Located nearby in Fort Kochi, easily accessible by a short taxi ride.
INR 900, 1.5 hours
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Day 2: Scenic Alleppey

Alleppey, India

8:00AM

Breakfast at your Hotel

Enjoy a traditional Kerala breakfast at your hotel, packed with idlis, dosas, and filter coffee to fuel your adventures.
Enjoy it at your hotel before checkout.
Included in stay, 1 hour

9:00AM

Travel to Alleppey

Embark on a scenic drive to Alleppey, set against the backdrop of picturesque backwaters.
It’s approximately a 1.5-hour drive.
INR 1500 (taxi fare), 1.5 hours

10:30AM

Houseboat Check-in

Experience the serenity of Kerala's backwaters by checking into a houseboat, where you'll be welcomed with fresh coconut water.
Houseboats are at the boat jetty in Alleppey.
INR 6000 (for the houseboat stay including lunch), 30 minutes

12:00PM

Lunch on the Houseboat

Enjoy a freshly prepared Kerala meal, featuring specialties like Karimeen Pollichathu (fish) and Kerala-style curries.
Served hot and ready on the houseboat.
Included in stay, 1 hour

1:00PM

Ayurvedic Massage on the Houseboat

Indulge in an Ayurvedic massage treatment while being lulled by the gentle waves, creating the perfect atmosphere for relaxation.
Arranged by the houseboat crew.
INR 3000, 1.5 hours

3:00PM

Backwater Cruise

Cruise through the serene backwaters of Alleppey, observing village life and abundant lush landscapes.
Enjoy this from your houseboat, that moves at a leisurely pace.
Included in stay, 2 hours

5:00PM

Explore Alleppey Village

Disembark and take a stroll through the nearby village, witnessing local artisans at work and vibrant markets.
Return to the shore by your houseboat crew for guided exploration.
Free, 1 hour

6:30PM

Dinner on the Houseboat

Savor a candlelit dinner featuring Kerala specialties while enjoying the picturesque views of the backwaters.
Served aboard your houseboat.
Included in stay, 1.5 hours
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Day 3: Relaxing Varkala

Varkala, India

8:00AM

Breakfast on the Houseboat

Enjoy a lovely breakfast on the houseboat with fresh fruits, eggs, and traditional puttu.
Served on-board before you check out.
Included in stay, 1 hour

9:30AM

Travel to Varkala

Take a scenic drive to Varkala, famous for its stunning cliffs and beaches.
A 1-hour drive from Alleppey to Varkala.
INR 1500 (taxi fare), 1 hour

10:30AM

Visiting Ayurvedic Health Spa

Check into an Ayurvedic spa where you can experience authentic treatments that promote health, beauty, and wellness.
Located conveniently within Varkala.
INR 2000, 1.5 hours

12:00PM

Lunch at Clafouti

Delight in a healthy lunch at Clafouti, offering a range of vegan and vegetarian options featuring organic ingredients.
This café is close to the beach, just a short taxi ride away.
INR 800, 1 hour

1:30PM

Yoga Session at Varkala Beach

Participate in a rejuvenating yoga session by the beach, embracing the tranquil sound of waves as your backdrop.
The beach is a short walk from Clafouti.
INR 500, 1 hour

3:00PM

Explore Varkala Cliffs

Wander along the scenic Varkala cliffs, enjoying beautiful ocean views and local shops and cafés.
Easily walk along the cliffside path.
Free, 2 hours

5:00PM

Final Ayurvedic Treatment

Enjoy your final Ayurvedic therapy, perhaps a Shirodhara treatment, which is excellent for mental clarity and relaxation.
Return to the health spa for this treatment.
INR 3500, 1.5 hours

7:00PM

Dinner at The Juice Shack

End your day with a light dinner at The Juice Shack, known for its refreshing smoothies and burgers made from local ingredients.
Just a short walk back from the beach.
INR 600, 1 hour
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