14-Day Adventure Itinerary in Guatemala: Nature, Culture, and Culinary Delights on a Shoestring Budget

Day 1: Arrival in City

Guatemala City, Guatemala

12:00PM

Arrive in Guatemala City

Land at La Aurora International Airport and check into a budget-friendly hostel in the Zona 1 area.
Walk or take a short taxi from the airport to your accommodation.
USD30, 1 hour

1:30PM

Lunch at Mercado Central

Savor local delicacies like pepián and tamales at the bustling Central Market.
Walk to Mercado Central, just a 20-minute stroll from your hostel.
USD5, 1.5 hours

3:00PM

Explore Historic Center

Visit landmarks like Plaza Mayor, the Metropolitan Cathedral, and Palacio Nacional.
Wander through the streets on foot.
Free, 2 hours

5:00PM

Dinner at El Adobe

Enjoy a hearty plate of grilled meats and local sides at this friendly neighborhood restaurant.
Take a tuk-tuk or walk back to the restaurant.
USD8, 1.5 hours
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Day 2: Cultural Immersion in Antigua

Antigua, Guatemala

7:00AM

Breakfast at Café Condesa

Start the day with a delicious Mayan breakfast of huevos rancheros in a charming café.
Take a shuttle or bus to Antigua (1-hour drive).
USD6, 1 hour

9:00AM

Walking Tour of Antigua

Join a guided walking tour and uncover the rich history, culture, and architecture of this UNESCO World Heritage site.
Meet your guide at the central park.
USD10, 3 hours

12:30PM

Lunch at La Fonda de la Calle Real

Taste traditional Guatemalan dishes, such as mole, in a lovely colonial setting.
Walk just a few blocks from the tour.
USD7, 1.5 hours

2:00PM

Visit a Local Market

Explore the local artisan market for handicrafts, textiles, and souvenirs.
Stroll through the city center towards the market.
Free, 2 hours

5:00PM

Dinner at El Viejo Cafe

Enjoy a cozy ambiance with live music over a plate of fresh pasta or a veggie stir-fry.
Walk back to the restaurant.
USD10, 1.5 hours
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Day 3: Nature and Adventure in Antigua

Antigua, Guatemala

7:30AM

Breakfast at Panadería Nuestra Señora de la Asunción

Enjoy freshly baked bread and coffee at this local bakery.
Walk to the bakery from your accommodation.
USD3, 1 hour

8:30AM

Hike Pacaya Volcano

Embark on a half-day trek to Pacaya Volcano for breathtaking views and the chance to roast marshmallows on volcanic rock.
Join a guided tour that includes transportation from your hotel.
USD15, 4 hours

1:00PM

Lunch at Taquería La Sombra

Relish tasty tacos or burritos with local horchata to recharge after your hike.
Return to Antigua from the volcano tour.
USD7, 1.5 hours

2:30PM

Visit Santa Catalina Arch

Explore the iconic arch and take some memorable photos.
Walking distance from the restaurant.
Free, 1 hour

4:00PM

Coffee Plantation Tour

Learn about the coffee-making process at a local plantation and enjoy tasting sessions.
Take a short shuttle to the plantation.
USD10, 2 hours

6:30PM

Dinner at Casa Santos for Traditional Food

Savor local dishes with a modern twist, like grilled tilapia or chicken pepián.
Take a tuk-tuk back to the city.
USD10, 1.5 hours
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Day 4: Exploring Lake Atitlán

Lake Atitlán, Guatemala

7:00AM

Breakfast at Hotel

Enjoy a simple breakfast of toast, eggs, and fruit in your hotel before departure.
Check out and board a shuttle to Lake Atitlán.
USD5, 1 hour

9:00AM

Arrive at Panajachel

Arrive in Panajachel and take a scenic boat ride across Lake Atitlán to San Juan La Laguna.
Purchase a boat ticket at the dock.
USD10, 1 hour

10:00AM

Cultural Tour in San Juan La Laguna

Join a guided tour to learn about traditional weaving and local artisans.
Meet your guide at the pier.
USD10, 3 hours

1:00PM

Lunch at Comedor de la Abuela

Enjoy homemade food in a local family restaurant known for its fresh ingredients.
Walk to the restaurant from the weaving tour.
USD6, 1.5 hours

2:30PM

Explore San Pedro La Laguna

Take a boat to San Pedro and explore its charming streets and local art scene.
Catch a boat from San Juan to San Pedro.
USD5, 3 hours

6:00PM

Dinner at Restaurante Shanti

Indulge in vegetarian and vegan options while enjoying views of Lake Atitlán.
Choose to walk or take a tuk-tuk back to the restaurant.
USD8, 2 hours
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Day 5: Relaxing at Lake Atitlán

Lake Atitlán, Guatemala

8:00AM

Breakfast at Hotel

Start your day with a fresh fruit platter and local coffee at your accommodation.
Enjoy this at your hotel by the lake.
USD5, 1 hour

9:00AM

Kayaking on Lake Atitlán

Rent a kayak and paddle through the serene waters while enjoying stunning views of the volcanoes.
Rent kayaks directly from the local operators in Panajachel.
USD15, 2 hours

11:00AM

Visit Atitlán Nature Reserve

Explore the trails and see local wildlife in this beautiful nature reserve.
A short tuk-tuk ride from your accommodation.
USD10, 3 hours

2:00PM

Lunch at Panajachel’s Street Food Stalls

Grab a yummy ceviche tostada or street tacos while mingling with locals.
Walk back to Panajachel's busy streets.
USD4, 1 hour

3:30PM

Relax at the Lake

Spend a leisurely afternoon swimming or relaxing in the sun by the lakeside.
Just access the lake from where you are.
Free, 3 hours

6:30PM

Dinner at Hotel

Enjoy dinner at your hotel where you can choose from local and international dishes.
Dine at your accommodation.
USD10, 1 hour
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Day 6: Cultural Exchange in Chichicastenango

Chichicastenango, Guatemala

7:00AM

Breakfast at Hotel

Fuel up with eggs and local pastries before a day of cultural exploration.
Eat at the hotel before you depart.
USD5, 1 hour

8:30AM

Travel to Chichicastenango

Take a shuttle to Chichicastenango and hop off to explore the famous market.
Shuttle departure from Panajachel.
USD10, 1.5 hours

10:00AM

Explore Chichicastenango Market

Wander through one of the largest indigenous markets and shop for textiles, handicrafts, and food.
Explore the crowded stalls.
Free, 3 hours

1:00PM

Lunch at Restaurante La Casa de la Abuela

Sample traditional Guatemalan dishes like kak'ik, a rich turkey soup.
Just head to one of the market's local spots.
USD6, 1.5 hours

2:30PM

Visit Santo Tomás Church

Witness the vibrant ceremonies and beautiful architecture of this historic church.
Short walk from the market.
Free, 1 hour

4:00PM

Travel to Quetzaltenango

Catch a ride to Quetzaltenango for a new destination filled with culture.
Take a local bus to your next destination.
USD5, 1.5 hours

5:30PM

Dinner at Café Centro

Enjoy a warm meal at this popular café featuring Italian and local foods.
Close to the city center; easy to walk.
USD8, 1.5 hours
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Day 7: Exploring Quetzaltenango

Quetzaltenango, Guatemala

7:00AM

Breakfast at Café Cakchiquel

Delight in a local breakfast with fresh-baked goods and coffee.
Walk from your accommodation.
USD4, 1 hour

8:30AM

Visit Fuentes Georginas

Explore the hot springs of Fuentes Georginas and enjoy a rejuvenating swim.
Take a local bus or taxi to the springs.
USD7, 3 hours

12:00PM

Lunch at Restaurante La Mañana

Relish the freshly prepared local dish of pepián served with rice and tortillas.
Return to Quetzaltenango by bus.
USD6, 1.5 hours

1:30PM

Explore the City

Wander through the city's central parks and historic streets, admiring the architecture.
Easy to access on foot.
Free, 2.5 hours

4:00PM

Cultural Exchange at a Local School

Participate in a local cooking class or Spanish lesson immersed in culture.
Find a local organization for classes.
USD10, 2.5 hours

7:00PM

Dinner at Cielo Azul

Enjoy a relaxed atmosphere and tasty international dishes in a laid-back setting.
Head back to the center of town.
USD8, 2 hours
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Day 8: Adventure at Samuc Champey

Samuc Champey, Guatemala

6:00AM

Early Breakfast at Hotel

Get an early start with a simple breakfast of cereals and fresh fruit.
Quick breakfast before departure.
USD5, 1 hour

7:00AM

Travel to Samuc Champey

Prepare for an adventure to the famous natural pools and waterfalls.
Take a local shuttle from Quetzaltenango.
USD10, 3 hours

10:00AM

Explore Samuc Champey

Hike and swim in the stunning turquoise pools and explore the surrounding nature.
Entrance fee paid at the park.
USD8, 4 hours

2:00PM

Lunch at a Local Restaurant

Grab a simple meal of grilled chicken and rice from a nearby eatery.
Food options available within the park.
USD5, 1 hour

3:30PM

Visit Kan'ba Caves

Experience an underground adventure in the Kan'ba caves, guided by locals.
Short walk from the entrance of Samuc Champey.
USD7, 2 hours

6:00PM

Dinner at a Local Lodge

Enjoy dinner with fellow travelers at your lodge’s restaurant.
Dine in the dining area of the lodge.
USD10, 1.5 hours
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Day 9: Culture and Nature in Flores

Flores, Guatemala

7:00AM

Breakfast at Lodge

Enjoy a simple breakfast of eggs, tortillas, and coffee before checking out.
Quick breakfast at your lodge.
USD5, 1 hour

8:30AM

Travel to Flores

Journey to Flores with scenic views of the countryside.
Get on a local bus or shuttle.
USD5, 3 hours

11:30AM

Explore Flores Island

Wander the cobblestone streets of the island, enjoy the lakeside view and local cafes.
Easy walking distance around the island.
Free, 2 hours

1:30PM

Lunch at The Ferryman

Indulge in delicious pizza and vegetarian options while admiring the waterfront view.
Walk to the restaurant located nearby.
USD8, 1.5 hours

3:00PM

Visit Isla de Flores's Market

Explore the local produce and artisan market for unique finds.
Close to where you had lunch.
Free, 1.5 hours

5:00PM

Dinner at Restaurante La Terraza

Dine overlooking the lake with a choice of local or international dishes.
Walk to the restaurant from the market.
USD10, 1.5 hours
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Day 10: Ancient Ruins of Tikal

Tikal, Guatemala

6:00AM

Early Breakfast at Hotel

Fuel up with fruit and coffee before heading to Tikal.
Breakfast at your hotel in Flores.
USD5, 1 hour

7:30AM

Travel to Tikal National Park

Catch an early bus to arrive in Tikal before it gets crowded.
Local buses to the park entrance.
USD5, 1.5 hours

9:00AM

Guided Tour of Tikal

Embark on a guided tour to explore the magnificent ancient Mayan ruins.
Entrance fee includes a guided tour.
USD20, 4 hours

1:00PM

Lunch at Tikal National Park Snack Bar

Enjoy a quick meal of sandwiches and local snacks while surrounded by nature.
Snack bar located in the park.
USD8, 1 hour

2:00PM

Explore More of Tikal

Continue to wander through the expansive ruins and tropical forest.
Self-guided exploration after lunch.
Free, 3 hours

5:00PM

Return to Flores

Catch a bus back to Flores after a full day of adventure.
Local bus back to Flores.
USD5, 1.5 hours

7:00PM

Dinner at Restaurante El Rincón

Enjoy a tasty mix of Guatemalan and international cuisine while reminiscing about your day.
Walk from the bus to the restaurant.
USD10, 1.5 hours
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Day 11: Caribbean Vibes in Livingston

Livingston, Guatemala

7:00AM

Breakfast at Hotel

Wake up to a tropical breakfast of pancakes and fresh fruit at your Flores hotel.
A quick meal in Flores before departure.
USD5, 1 hour

8:00AM

Travel to Livingston

Ride a boat to Livingston, known for its Garifuna culture and Caribbean influence.
Boats leave from the Flores dock.
USD10, 2.5 hours

10:30AM

Arrive in Livingston

Check in to your hotel and explore the town, known for its vibrant colors and unique atmosphere.
Walk to your accommodation.
USD10, 1 hour

11:30AM

Lunch at Happy Fish

Taste fresh seafood dishes at this local beachfront spot.
Located right by the docks.
USD8, 1.5 hours

1:00PM

Visit Playa Blanca

Spend the afternoon at the beach, swimming in the Caribbean and soaking up the sun.
Catch a boat taxi to Playa Blanca.
USD5, 4 hours

5:00PM

Dinner at Restaurante La Casa de la Abuela

Relish in traditional Garifuna cuisine, such as tapado—a coconut fish stew.
Return to Livingston and walk to the restaurant.
USD10, 1.5 hours
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Day 12: Adventure in Rio Dulce

Rio Dulce, Guatemala

7:00AM

Breakfast at Hotel

Enjoy a hearty breakfast of beans, eggs, and toast at your hotel.
Dine at your Livingston accommodation.
USD5, 1 hour

8:00AM

Travel to Rio Dulce

Embark on a boat ride to Rio Dulce, navigating through lush waterside mangroves.
Take a local boat from Livingston.
USD10, 1.5 hours

9:30AM

Explore Castillo de San Felipe

Visit this historic fortress and learn about its role in guarding the river.
Walk from the boat dock to the castle.
USD6, 1.5 hours

11:00AM

Kayaking in the River Dulce

Rent a kayak to paddle along the serene waters of the river while observing the wildlife.
Local rental services by the river.
USD10, 2 hours

1:00PM

Lunch at a Riverside Stead

Indulge in a casual lunch with a view, enjoying more seafood or traditional dishes.
Choose from local eateries near the river.
USD8, 1.5 hours

2:30PM

Visit Finca Paraiso Hot Springs

Relax in natural hot springs cascading into the river for a rejuvenating experience.
Accessible via local transportation.
USD8, 3 hours

6:00PM

Dinner at Hotel

End your day with a satisfying meal at your hotel's restaurant.
Dining area is located within the hotel.
USD10, 1.5 hours
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Day 13: Return to Guatemala City

Guatemala City, Guatemala

7:00AM

Breakfast at Hotel

Before departing, eat a healthy breakfast of fruit and yogurt.
Quick breakfast at your hotel.
USD5, 1 hour

8:00AM

Travel Back to Guatemala City

Take a shuttle back to Guatemala City, preparing for your final day.
Catch a shuttle from Rio Dulce.
USD15, 5 hours

1:00PM

Lunch at Mercado de la Merced

Sample various street food options and experience the local market atmosphere.
Stroll to the nearby market in the city.
USD6, 1.5 hours

3:00PM

Visit Museo Ixchel

Explore the museum dedicated to the textile art of Mayan culture.
Short taxi or walking distance from the market.
USD5, 1.5 hours

5:00PM

Dinner at Kacao

Savor delicious Mayan and Guatemalan cuisine in a beautiful setting.
A short taxi ride from the museum.
USD10, 1.5 hours
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Day 14: Departure

Guatemala City, Guatemala

8:00AM

Breakfast at Hotel

Enjoy your last breakfast with a hearty meal of huevos rancheros or pancakes.
Breakfast at your hotel.
USD5, 1 hour

10:00AM

Explore Zone 1

Take a final stroll through the historical Zone 1 area to soak in the local atmosphere.
Walk from your hotel, exploring at your leisure.
Free, 2 hours

12:00PM

Lunch at La Fonda de la Calle Real

Enjoy one last meal of traditional Guatemalan food.
Head back to your favorite lunch spot.
USD8, 1.5 hours

2:00PM

Transfer to Airport

Make your way back to the airport for departure, filled with memories and experiences.
Arrange a taxi or shuttle to the airport.
USD15, 1 hour
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