7-Day Family-Friendly Nature Itinerary in Norway

Day 1: Explore the Capital

Oslo, Norway

9:00AM

Breakfast at Kaffa

Start your day right with a delicious Norwegian breakfast at Kaffa, known for its hearty rye bread and smoked salmon.
Located in central Oslo for easy access to the day’s activities.
NOK100, 1 hour

10:30AM

Visit Frogner Park

Take a leisurely stroll through Frogner Park to admire Gustav Vigeland's famous sculptures, a perfect introduction to Norway's art amidst nature.
A short tram ride from the cafe, taking care to purchase tickets if needed.
Free, 2 hours

1:00PM

Lunch at Mathallen

Enjoy a variety of local and international dishes at Mathallen Food Hall, where kids can choose something they love.
10-minute walk from Frogner Park.
NOK250, 1.5 hours

3:00PM

Nobel Peace Center

Explore the Nobel Peace Center's interactive exhibits that are both educational and inspiring for all ages.
Accessible via a short tram ride from Mathallen.
NOK120, 2 hours

6:00PM

Dinner at Lofoten Fiskerestaurant

For a taste of Norway, enjoy fresh seafood at Lofoten Fiskerestaurant with a stunning view of the Oslo Fjord.
Located near the waterfront, a short walk from the Nobel Peace Center.
NOK400, 1.5 hours
View Hotel Availability

Day 2: Cultural Immersion

Oslo, Norway

9:00AM

Breakfast at Baker Hansen

Indulge in some delicious pastries, especially their cinnamon buns, that are sure to delight the kids.
Easily reachable by a short metro ride.
NOK80, 1 hour

10:30AM

Viking Ship Museum

Step back in time at the Viking Ship Museum to view the remarkable ships and learn about Norse culture.
15-minute bus ride from the cafe.
NOK120, 2 hours

1:00PM

Lunch at Café Museum

This cozy cafe offers simple dishes including classic Norwegian fare, perfect for refueling after a busy morning.
Located adjacent to the museum.
NOK200, 1 hour

2:30PM

Holmenkollen Ski Museum

Visit the world’s oldest ski museum and take in stunning views of Oslo from the top of the ski jump.
A short metro ride followed by a brief walk uphill.
NOK200, 2.5 hours

6:00PM

Dinner at Smalhans

Savor seasonal and locally sourced dishes that the whole family will enjoy, all expertly prepared.
A 15-minute tram ride from the ski museum.
NOK350, 1.5 hours
View Hotel Availability

Day 3: Scenic Beauty

Flåm, Norway

9:00AM

Breakfast at The Thief

Enjoy a lavish buffet breakfast filled with fresh local products before heading out to Flåm.
A taxi ride to the train station is recommended.
NOK350, 1 hour

10:30AM

Train to Flåm

Board the scenic Flåm Railway, known for its breathtaking views of the fjords and mountains.
Book tickets in advance from Oslo to Flåm.
NOK650, 2.5 hours

1:00PM

Lunch at Flåm Marina & Apartments

Enjoy a casual lunch while taking in views of the fjord, offering popular local dishes like reindeer stew.
Located right at the marina.
NOK250, 1 hour

2:30PM

Fjord Cruise

Experience the famous fjords on a comfortable cruise, perfect for family photos with jaw-dropping scenery.
Boarding easily accessible at the marina.
NOK750, 2 hours

5:00PM

Dinner at Aegir BrewPub

Relax and dine at a microbrewery offering hearty dishes and their own crafted beer in a family-friendly environment.
Just a short walk from the marina.
NOK400, 1.5 hours
View Hotel Availability

Day 4: Outdoor Adventures

Flåm, Norway

8:00AM

Breakfast at Flåm Bakery

Grab some freshly baked goods at Flåm Bakery for a quick and delightful breakfast.
Located near your accommodation.
NOK100, 1 hour

9:30AM

Bike Ride to Aurlandsfjellet

Rent bikes for an adventurous ride along the scenic roads of Aurlandsfjellet, suitable for families.
Rental bikes are available at local shops.
NOK350, 3 hours

1:00PM

Picnic Lunch

Pack a picnic to enjoy amidst nature while taking in the stunning views.
You can prepare this from the bakery or purchase snacks at local grocery stores.
NOK150, 1 hour

2:00PM

Explore Nærøyfjorden

Hike along one of the trails in the UNESCO heritage area of Nærøyfjorden, with its majestic scenery and waterfalls.
Hiking trails are marked and accessible from the bike route.
Free, 3 hours

6:00PM

Dinner at Restaurant Fretheim

Unwind with a delectable dinner at Restaurant Fretheim, offering local specialties in a cozy atmosphere.
Located at the Fretheim Hotel, a short bike ride back.
NOK450, 1.5 hours
View Hotel Availability

Day 5: Journey to Bergen

Bergen, Norway

8:00AM

Breakfast at hotel

Start your day with a hearty breakfast buffet at your hotel before heading to Bergen.
Walking distance from your accommodation in Flåm.
NOK200, 1 hour

9:30AM

Travel to Bergen

Take a scenic boat cruise or bus to Bergen, soaking in the beautiful views along the way.
Tickets can be purchased at the marina.
NOK300, 2.5 hours

12:00PM

Lunch at Fish Market

Visit the famous Bergen Fish Market, where families can sample fresh seafood and local snacks.
Located in the city center, within walking distance from the harbor.
NOK250, 1 hour

1:30PM

Bryggen Wharf

Explore the UNESCO World Heritage site of Bryggen, characterized by colorful wooden houses and rich history.
Just a short walk from the Fish Market.
Free, 1.5 hours

3:30PM

Take the Fløibanen Funicular

Ascend Mount Fløyen via the Fløibanen funicular for wonderful panoramic views and fun walking trails.
Fløibanen station is easily accessible from Bryggen.
NOK160, 1.5 hours

6:00PM

Dinner at Pingvinen

Enjoy a delicious meal at Pingvinen, offering Norwegian comfort food in a kid-friendly atmosphere.
Close to the city center, a short walk from Fløibanen.
NOK350, 1.5 hours
View Hotel Availability

Day 6: Cultural & Nature Exploration

Bergen, Norway

8:00AM

Breakfast at Bar Barista

A cozy cafe, Bar Barista, serves excellent coffee and pastries, perfect to start your day.
Located within a short walk from your accommodation.
NOK150, 1 hour

9:30AM

Visit the Bergen Aquarium

Spend the morning at Bergen Aquarium, where kids can enjoy interactive exhibits and see fascinating marine life.
Bus 3 departs from the city center directly to the aquarium.
NOK250, 2 hours

12:00PM

Lunch at The Hanseatic Restaurant

Feast on traditional seafood dishes while overlooking the harbor.
Return to the city center after the aquarium visit.
NOK400, 1.5 hours

2:00PM

Visit Leprosy Museum

A unique opportunity to learn about Bergen's history and medical past in an engaging way for kids.
A short walking distance from the restaurant.
NOK150, 1.5 hours

4:00PM

Explore Mount Ulriken

Take a cable car to Mount Ulriken for remarkable views, hiking trails, or just enjoying the fresh mountain air.
The cable car station is easily reachable from the Leprosy Museum.
NOK240, 2 hours

6:30PM

Dinner at Bryggeloftet & Stuene

Enjoy a hearty meal of traditional Norwegian dishes in a historic setting.
Services available within the Bryggen area.
NOK400, 1.5 hours
View Hotel Availability

Day 7: Return to Oslo

Oslo, Norway

8:00AM

Breakfast at Café D'Art

Enjoy a light breakfast before starting your journey back to Oslo.
Café D'Art is conveniently located near your accommodation.
NOK150, 1 hour

9:30AM

Travel back to Oslo

Take the train back to Oslo for the next leg of your adventure or to return home.
Train station within the city center.
NOK600, 7 hours
View Hotel Availability