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5-Day Yoga & Detox Retreat in Goa

Viewed by 113 travelers

Day 1: Arrival & Detox

North Goa, India

9:00AM

Check-in at Aveda Health Retreat

Arrive at the Aveda Health Retreat, a serene haven focused on yoga and holistic wellness.
Arrive at Aveda Health Retreat, located in Siolim.
INR 5000, 1 hour

10:30AM

Detox Breakfast

Enjoy a fresh, organic detox breakfast featuring smoothie bowls and herbal teas to kick off your retreat.
Restaurant on-site at Aveda.
INR 800, 1 hour

12:00PM

Yoga Session

Participate in a rejuvenating yoga session led by experienced instructors, designed to center your mind and body.
Yoga shala on-site.
Included, 1.5 hours

2:00PM

Detox Lunch

Savor a light, healthy lunch consisting of a quinoa salad and fresh juices that nourish your body.
Restaurant on-site.
INR 900, 1 hour

3:30PM

Nature Walk

Enjoy a guided nature walk through the lush surroundings to connect deeply with the serene environment.
Meet at the retreat lobby.
Included, 2 hours

6:00PM

Evening Yoga Class

Join an evening yoga class focused on relaxation and mindfulness as the sun sets.
Yoga shala on-site.
Included, 1.5 hours

8:00PM

Detox Dinner

Enjoy a wholesome dinner featuring steamed vegetables and a light soup to round off your detox day.
Restaurant on-site.
INR 900, 1 hour
Find Hotels in North Goa

Day 2: Yoga & Meditation

North Goa, India

7:30AM

Morning Meditation

Begin the day with a serene morning meditation session to ground yourself.
Meditation hall on-site.
Included, 1 hour

8:30AM

Healthy Breakfast

Partake in a breakfast featuring avocado toast and herbal infusions.
Restaurant on-site.
INR 800, 1 hour

10:00AM

Yoga Flow Class

Engage in a dynamic yoga flow class focused on building strength and flexibility.
Yoga shala on-site.
Included, 1.5 hours

12:00PM

Detox Lunch

Enjoy a detox lunch of mixed greens and lentil soup designed to keep you refreshed.
Restaurant on-site.
INR 900, 1 hour

1:30PM

Free Time / Afternoon Massage

Relax and rejuvenate with an optional Ayurvedic massage in a tranquil atmosphere ($50 extra).
Spa on-site.
INR 4000, 2 hours

4:00PM

Afternoon Yoga

Participate in an afternoon session focused on restorative yoga techniques.
Yoga shala on-site.
Included, 1.5 hours

6:00PM

Evening Detox Dinner

Relish a simple dinner featuring sweet potato mash and seasonal vegetables.
Restaurant on-site.
INR 900, 1 hour
Find Hotels in North Goa

Day 3: Beach Visit & Relaxation

South Goa, India

8:00AM

Travel to South Goa

Check out from North Goa and begin your scenic journey to South Goa, known for its tranquility.
Hire a taxi to Agonda Beach.
INR 1800, 1.5 hours

10:00AM

Check-in at Agonda Beach Resort

Arrive at your beachfront resort, Agonda Paradise, ideal for relaxation.
Resort located on Agonda Beach.
INR 5000, 1 hour

11:30AM

Beachside Breakfast

Enjoy breakfast with an oceanview featuring tropical fruits and muesli.
On-site beach café.
INR 800, 1 hour

1:00PM

Detox Lunch

Savor a light lunch served with fresh seafood salad and coconut water.
On-site restaurant.
INR 900, 1 hour

3:00PM

Meditation & Relaxation

Spend your afternoon meditating by the beach or soaking in the sun.
Beachside.
Included, 2 hours

5:30PM

Evening Yoga Session

Join a sunset yoga class on the beach, aligning your body with nature's rhythm.
Beachfront yoga space.
Included, 1.5 hours

7:30PM

Dinner Under the Stars

Indulge in a candlelit dinner featuring grilled vegetables and organic rice on the beach.
Beachside restaurant.
INR 1000, 1.5 hours
Find Hotels in South Goa

Day 4: Spa & Wellness Day

South Goa, India

8:30AM

Breakfast with a View

Start your day with breakfast overlooking the beach, featuring eggs and fresh juices.
On-site beach café.
INR 800, 1 hour

10:00AM

Ayurvedic Spa Treatment

Experience a full-body Ayurvedic massage, helping alleviate tension accumulated during travel.
On-site spa.
INR 4000, 2 hours

1:00PM

Healthy Lunch

Enjoy a wholesome bowl of grilled vegetables and brown rice.
On-site restaurant.
INR 900, 1 hour

2:30PM

Relaxation Time

Spend the afternoon at the beach or reading in a hammock, enjoying the serene ambiance.
Beachfront.
Included, 3 hours

5:30PM

Gentle Yoga Class

Join a gentle yoga class focusing on recovery and relaxation to conclude your day.
Yoga space at resort.
Included, 1.5 hours

8:00PM

Final Dinner

Delight in a farewell dinner of baked fish with a side of sautéed greens.
Beachside restaurant.
INR 1000, 1.5 hours
Find Hotels in South Goa

Day 5: Departure Day

Goa, India

8:00AM

Farewell Breakfast

Celebrate your last morning in Goa with a delightful breakfast of smoothies and pancakes.
On-site beach café.
INR 800, 1 hour

10:00AM

Free Time at the Beach

Enjoy some final moments soaking up the sun on the beach before checking out.
Agonda Beach.
Included, 1 hour

11:30AM

Check-out

Prepare for check-out before heading towards your next destination.
Check out from Agonda Paradise.
Included, 0.5 hours

12:30PM

Travel to Airport

Head to Goa International Airport for your departure, carrying memories of a refreshing retreat.
Taxi to Dabolim Airport.
INR 1500, 1.5 hours
Find Hotels in Goa
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