7-Day Adventure and Relaxation Itinerary in Banff, Alberta

Day 1: Arriving in Banff

Banff, Alberta on May 3, 2025

9:00AM

Explore Banff Town

Start your adventure by strolling through Banff's charming streets, filled with shops and local art galleries.
Walking distance from your accommodation.
0, 2 hours

11:00AM

Breakfast at The Squirrel Cafe

Enjoy a delicious breakfast with hearty options at this cozy cafe, known for its friendly atmosphere.
Located a 5-minute walk from downtown.
CAD 15, 1 hour

1:00PM

Hiking at Tunnel Mountain

Take a scenic hike up Tunnel Mountain for breathtaking views of Banff and its surrounding areas.
Drive 5 minutes to the trailhead; parking available.
0, 3 hours

5:00PM

Dinner at The Old Spaghetti Factory

Savor a satisfying dinner featuring classic Italian dishes at this budget-friendly spot.
Return to downtown Banff.
CAD 20, 1.5 hours
View Hotel Availability

Day 2: Nature Day at Lake Louise

Lake Louise, Alberta on May 4, 2025

8:00AM

Breakfast at Lakeview Lounge

Start your day with a filling breakfast overlooking the stunning Lake Louise.
Drive 40 minutes from Banff.
CAD 25, 1 hour

9:30AM

Kayaking on Lake Louise

Rent a kayak and paddle on the iconic turquoise waters of Lake Louise surrounded by mountain peaks.
Rental services nearby the lake.
CAD 70, 2 hours

12:30PM

Lunch at The Tea House

Enjoy a light lunch at the historic Lake Agnes Tea House, located a short hike away.
Hike approximately 3.5 km from Lake Louise.
CAD 15, 1.5 hours

2:00PM

Hike to Lake Agnes

After lunch, continue your hike up to Lake Agnes for more stunning views and the charming tea house.
Returning down from Lake Agnes to Lake Louise requires the same path.
0, 2 hours

5:00PM

Dinner at Bill Peyto's Cafe

Wrap up the day with a hearty meal at this local favorite, known for its comfort food.
Drive back to Banff.
CAD 18, 1.5 hours
View Hotel Availability

Day 3: Adventuring in Canmore

Canmore, Alberta on May 5, 2025

8:30AM

Breakfast at Communitea Cafe

Start your day with a healthy and delicious breakfast at this lovely local café.
Drive 20 minutes to Canmore.
CAD 15, 1 hour

10:00AM

Explore Bow Valley Provincial Park

Enjoy several hiking trails with various difficulty levels through stunning landscapes full of wildflowers.
Travel a 10-minute drive to the park entrance.
0, 3 hours

1:00PM

Lunch at The Grizzly Paw Brewing Company

Indulge in locally crafted beers and tasty burgers at this iconic establishment.
Return to Canmore.
CAD 22, 1.5 hours

3:00PM

Visit Canmore Nordic Centre

Spend your afternoon at this multi-use recreation area, great for hiking or biking.
Take a 5-minute drive from the lunch spot.
0, 2 hours

5:30PM

Dinner at Spice Hut Indian Restaurant

Enjoy exotic flavors of Indian cuisine in a laid-back environment, perfect for winding down.
Drive back to downtown Canmore.
CAD 20, 1.5 hours
View Hotel Availability

Day 4: Yoho National Park Day Trip

Yoho National Park, BC on May 6, 2025

7:00AM

Early Breakfast at Tim Hortons

Grab a quick breakfast sandwich and coffee for an early start to your amazing day.
Drive 30 minutes to the nearest Tim Hortons in Banff.
CAD 10, 0.5 hours

7:30AM

Drive to Yoho National Park

Head towards Yoho National Park for a day filled with dramatic scenery and nature walks.
Drive 50 minutes from Banff.
0, 1 hour

9:00AM

Visit Emerald Lake

Take in the breathtaking views of Emerald Lake and photo opportunities all around.
Follow signs within the park.
0, 2 hours

11:30AM

Lunch at Emerald Lake Lodge

Enjoy a lakeside lunch with local favorites at this beautiful lodge.
Dining on-site at the lodge.
CAD 30, 1.5 hours

1:00PM

Takakkaw Falls Visit

Marvel at Takakkaw Falls, one of Canada's highest waterfalls, with a scenic viewpoint.
Drive 15 minutes from Emerald Lake.
0, 1.5 hours

3:00PM

Short Hike at Yoho Valley

Take a short hike around the mesmerizing Yoho Valley to capture the beauty of the rugged Canadian Rockies.
Access trails from Takakkaw Falls.
0, 2 hours

5:00PM

Dinner at The Crossing

Head back towards Canmore and enjoy a warm meal at The Crossing with a homey atmosphere.
Drive back to Canmore, about 45 minutes.
CAD 20, 1.5 hours

7:00PM

Return to Banff

End the day with a scenic drive back to your Banff accommodation.
Drive 20 minutes from Canmore to Banff.
0, 0.5 hours
View Hotel Availability

Day 5: Exploring Kananaskis Country

Kananaskis Country, Alberta on May 7, 2025

8:00AM

Breakfast at The Mad Dog Cafe & Market

Kick-off your day with fresh coffee and baked goods at this popular cafe.
Drive 30 minutes to Kananaskis.
CAD 20, 1 hour

9:30AM

Hiking at Kananaskis Provincial Park

Embark on a thrilling hike along the picturesque trails surrounded by towering mountains.
Access trails directly from the parking area.
0, 3 hours

1:00PM

Lunch at Kananaskis Lodge

Refuel after your hike with a satisfactory lunch at this cozy lodge.
Return to the lodge after hiking.
CAD 25, 1.5 hours

3:00PM

Relax at Barrier Lake

Spend your afternoon taking in the views by Barrier Lake; a perfect relaxation spot.
Drive 15 minutes to Barrier Lake.
0, 2 hours

5:30PM

Dinner at The Block Kitchen + Bar

Conclude your day with a delicious meal featuring locally sourced ingredients.
Drive back to Kananaskis for dinner.
CAD 30, 1.5 hours
View Hotel Availability

Day 6: Journey to Jasper

Jasper, Alberta on May 8, 2025

7:00AM

Breakfast at The White Museum Cafe

Enjoy a hearty breakfast before embarking on the drive to Jasper.
Back to Banff for breakfast first.
CAD 18, 1.5 hours

8:30AM

Drive to Jasper

Travel along the scenic Icefields Parkway, one of the most beautiful drives in the world.
Drive takes about 3 hours.
0, 3 hours

11:30AM

Stop at Athabasca Falls

Take a short break to visit Athabasca Falls, an impressive spectacle of nature.
Just off the Icefields Parkway.
0, 1 hour

12:30PM

Lunch at Jasper Brewing Company

Enjoy a satisfying lunch at this local brewery that offers comfort food and craft beer.
After arriving in Jasper.
CAD 25, 1.5 hours

2:00PM

Explore Jasper National Park

Spend your afternoon visiting the stunning glaciers and beautiful valleys Jasper has to offer.
Access to numerous viewpoints along the park.
0, 3 hours

5:30PM

Dinner at The Inn Grill

Finish your day with a lovely dinner featuring local fare in a cozy atmosphere.
Located in Jasper townsite.
CAD 27, 1.5 hours
View Hotel Availability

Day 7: Last Day in Banff

Banff, Alberta on May 9, 2025

8:30AM

Breakfast at Nourish Bistro

Start your final day with a wholesome breakfast at this vegetarian café.
Back to Banff from Jasper!
CAD 20, 1.5 hours

10:00AM

Visit Banff National Park Museum

Learn about the natural history of the area and the wildlife living within the park.
Within Banff town; walking distance from breakfast location.
CAD 8, 1 hour

11:30AM

Free Time in Banff

Explore the shops and enjoy final walks around the town's beautiful trails.
Enjoy the local area at your leisure.
0, 2 hours

1:30PM

Lunch at Park Distillery

Dine at this unique distillery restaurant known for its local spirits and enjoyable atmosphere.
Return to the center of Banff.
CAD 22, 1.5 hours

3:00PM

Relax at Bow River

Spend your last afternoon at the serene Bow River, ideal for reflection and relaxation.
Walk along the river banks.
0, 2 hours

5:30PM

Final Dinner at The Maple Leaf

Celebrate your final evening with a delicious dinner featuring Canadian cuisine.
Located in Banff, close to your accommodations.
CAD 35, 1.5 hours

7:00PM

Evening Stroll in Banff

End your trip with a peaceful evening stroll while enjoying the last glimpses of the stunning Rockies.
Around Banff’s picturesque pathways.
0, 1 hour
View Hotel Availability