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7-Day Relaxation and Cultural Immersion Itinerary in Rishikesh, India

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Day 1: Arrival and Relaxation

Rishikesh, India

9:00 AM

Check-in to Hotel

Arrive at a riverside hotel for some relaxation and refreshment after your journey.
You can take a cab from Dehradun Airport to your hotel in Rishikesh, approximately 30 km away.
INR 1000, 1 hour

11:00 AM

Breakfast at The Beatles Cafe

Enjoy a healthy breakfast with views of the Ganges River, featuring smoothies and fresh fruit bowls.
The cafe is about a 10-minute walk from your hotel.
INR 300, 1 hour

12:30 PM

Ganga Aarti at Triveni Ghat

Participate in the evening Ganga Aarti, a spiritual ceremony that is a must-see experience.
A short 15-minute ride required; consider booking a local auto-rickshaw.
Free, 2 hours

3:00 PM

Leisure Walk by Ganges River

Stroll along the banks, enjoying the serene atmosphere and the while soaking in the natural beauty.
Easily reachable by foot from Triveni Ghat.
Free, 1 hour

4:30 PM

Evening Yoga Session

Join a calming yoga class at your hotel or a nearby studio to unwind after your travels.
Check with hotel reception for class details.
INR 700, 1.5 hours

6:00 PM

Dinner at Chotiwala Restaurant

Savor a traditional Indian meal with local dishes to conclude your day.
About a 20-minute walk from your yoga location.
INR 500, 1.5 hours
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Day 2: Nature and Adventure

Rishikesh, India

7:00 AM

Breakfast at Raj Palace

Dig into some delicious parathas and chai to start your day.
Located a 10-minute walk from your hotel.
INR 250, 1 hour

9:00 AM

River Rafting

Experience the thrill of white-water rafting on the Ganges through stunning scenery.
Book a package with local adventure companies located on the banks.
INR 1500, 3 hours

1:00 PM

Lunch at The 60's Cafe

Relish a light lunch with sandwiches and refreshing drinks after an exhilarating morning.
Just a short walk from the rafting starting point.
INR 400, 1 hour

2:30 PM

Visit Neer Garh Waterfall

Take a hike to Neer Garh Waterfall for a refreshing dip in nature.
About 30 minutes drive from Rishikesh; arrange a taxi for convenience.
INR 100, 3 hours

6:00 PM

Dinner at Aloha on the Ganges

Enjoy delightful international cuisine while having a lakeside view for dinner.
Take a taxi back to Rishikesh.
INR 800, 1.5 hours
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Day 3: Cultural Immersion

Rishikesh, India

8:00 AM

Breakfast at your Hotel

Savor a calm breakfast with local specialties to energize for the day.
It's served conveniently in the hotel.
INR 500, 1 hour

9:30 AM

Visit Parmarth Niketan Ashram

Explore the spiritual ambiance and learn about meditation from experienced guides.
A 10-minute walk from your hotel.
Free (donation appreciated), 2 hours

12:00 PM

Lunch at Prabhat Restaurant

Enjoy vegetarian thalis that showcase local flavors.
Located nearby, a short walk away.
INR 300, 1 hour

1:30 PM

Cooking Class - Indian Cuisine

Join a local family for a hands-on cooking class and learn the secrets of Indian cooking.
Can be booked through your hotel or local cooking schools.
INR 1200, 3 hours

5:00 PM

Visit Laxman Jhula

Walk across the iconic suspension bridge and enjoy views of the sacred river.
Just a 15-minute taxi ride from the cooking class location.
Free, 1 hour

6:30 PM

Dinner at The Olive Garden

Feast on a mix of Indian and Continental dishes in a lush garden setting.
Close to Laxman Jhula; a short walk will get you there.
INR 700, 1.5 hours
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Day 4: Volunteering Day

Rishikesh, India

7:30 AM

Breakfast at your Hotel

Fuel up with a nutritious breakfast to prepare for your volunteering experience.
Served at the hotel.
INR 500, 1 hour

9:00 AM

Volunteering at an NGO

Engage in helping a local organization focused on education or environmental conservation.
Contact a local NGO for details and transportation arrangements.
Free (for a good cause), 4 hours

1:00 PM

Lunch at Mahatma Cafe

Enjoy a simple yet hearty meal among fellow volunteers.
Can be located near the volunteering site.
INR 350, 1 hour

2:30 PM

Continue Volunteering

Continue your meaningful work, making a real difference in the community.
Return back to the NGO project location.
Free, 3 hours

5:30 PM

Relaxing Yoga Session

Restore your energy with a gentle yoga session after a fulfilling day.
Look for a local yoga studio or return to your hotel.
INR 700, 1.5 hours

7:00 PM

Dinner at Little Buddha Cafe

Savor some international cuisines including pizzas and pastas while enjoying the bohemian vibe.
Situated about 10 minutes from your yoga location.
INR 600, 1.5 hours
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Day 5: Spiritual Retreat

Rishikesh, India

7:00 AM

Breakfast at the Hotel

Enjoy a hearty breakfast to keep you energized for the day.
Conveniently served at the hotel.
INR 500, 1 hour

8:30 AM

Attend a Meditation Retreat

Participate in a day-long meditation retreat to deepen your spiritual practice.
Many ashrams offer such workshops; book in advance.
INR 2000, 6 hours

2:30 PM

Lunch at the Ashram

Enjoy a healthy vegetarian meal as part of the retreat program.
Served on site.
Included in retreat cost, 1 hour

3:30 PM

Nature Walk

Explore the serene nature surrounding the retreat while reflecting on your experiences.
Can be done around the ashram premises.
Free, 1 hour

5:00 PM

Return to Rishikesh

Take a local taxi back to your hotel for relaxation.
Arrange a taxi through your retreat center.
INR 200, 1 hour

6:30 PM

Dinner at Ganga Kinare

Enjoy a fine dining experience with beautiful views of the Ganges while reflecting on your day.
Located a short drive from your hotel.
INR 1000, 1.5 hours
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Day 6: Adventure and Fun

Rishikesh, India

7:30 AM

Breakfast at Hotel

Enjoy a leisurely breakfast before an adventurous day ahead.
Included at the hotel.
INR 500, 1 hour

9:00 AM

Bungee Jumping

Feel the adrenaline rush as you jump from one of India's highest bungee jumps.
A popular site outside of Rishikesh; transportation can be arranged through your hotel.
INR 3500, 3 hours including safety briefing

12:30 PM

Lunch at Jumpin Heights Cafe

Enjoy snacks and beverages after your thrilling experience.
Located at the bungee jumping site.
INR 400, 1 hour

2:00 PM

Explore local markets

Shop for souvenirs, handicrafts, and local delicacies at the bustling markets.
Return to Rishikesh and walk to the nearby markets.
Free (shopping costs vary), 2 hours

4:30 PM

Visit Yoga Studios

Take part in an additional yoga class at a well-reputed studio to end your adventurous day.
Look for popular studios near the city centre.
INR 800, 1.5 hours

6:30 PM

Dinner at The Rice Bowl

Savor delicious rice and curry dishes reflective of the region.
A flat 15-minute walk from the yoga studio.
INR 600, 1.5 hours
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Day 7: Wrap Up and Farewell

Rishikesh, India

8:00 AM

Breakfast at Hotel

Enjoy a final hearty breakfast while reflecting on the week.
Served in your hotel.
INR 500, 1 hour

9:30 AM

Last Walk by the Ganges

Take a peaceful walk by the river, savoring the beauty one last time.
Easy walk from your hotel.
Free, 1 hour

11:00 AM

Check-out and Souvenir Shopping

Check-out from your hotel and do some last-minute shopping for memorable keepsakes.
Nearby local shops are easy to access.
Free (shopping costs vary), 1.5 hours

1:00 PM

Lunch at The Green Place

Indulge in a healthy lunch at a cozy cafe before leaving.
Conveniently located, a short walk from the market.
INR 600, 1.5 hours

3:00 PM

Departure

Bid farewell to the spiritual and adventurous Rishikesh as you prepare for your next journey.
Arrange a taxi for transfer to Dehradun Airport.
INR 1000, 1 hour
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