7-Day Relaxation and Cultural Immersion Itinerary in Rishikesh, India

Day 1: Arrival and Relaxation

Rishikesh, India

9:00 AM

Check-in to Hotel

Arrive at a riverside hotel for some relaxation and refreshment after your journey.
You can take a cab from Dehradun Airport to your hotel in Rishikesh, approximately 30 km away.
INR 1000, 1 hour

11:00 AM

Breakfast at The Beatles Cafe

Enjoy a healthy breakfast with views of the Ganges River, featuring smoothies and fresh fruit bowls.
The cafe is about a 10-minute walk from your hotel.
INR 300, 1 hour

12:30 PM

Ganga Aarti at Triveni Ghat

Participate in the evening Ganga Aarti, a spiritual ceremony that is a must-see experience.
A short 15-minute ride required; consider booking a local auto-rickshaw.
Free, 2 hours

3:00 PM

Leisure Walk by Ganges River

Stroll along the banks, enjoying the serene atmosphere and the while soaking in the natural beauty.
Easily reachable by foot from Triveni Ghat.
Free, 1 hour

4:30 PM

Evening Yoga Session

Join a calming yoga class at your hotel or a nearby studio to unwind after your travels.
Check with hotel reception for class details.
INR 700, 1.5 hours

6:00 PM

Dinner at Chotiwala Restaurant

Savor a traditional Indian meal with local dishes to conclude your day.
About a 20-minute walk from your yoga location.
INR 500, 1.5 hours
View Hotel Availability

Day 2: Nature and Adventure

Rishikesh, India

7:00 AM

Breakfast at Raj Palace

Dig into some delicious parathas and chai to start your day.
Located a 10-minute walk from your hotel.
INR 250, 1 hour

9:00 AM

River Rafting

Experience the thrill of white-water rafting on the Ganges through stunning scenery.
Book a package with local adventure companies located on the banks.
INR 1500, 3 hours

1:00 PM

Lunch at The 60's Cafe

Relish a light lunch with sandwiches and refreshing drinks after an exhilarating morning.
Just a short walk from the rafting starting point.
INR 400, 1 hour

2:30 PM

Visit Neer Garh Waterfall

Take a hike to Neer Garh Waterfall for a refreshing dip in nature.
About 30 minutes drive from Rishikesh; arrange a taxi for convenience.
INR 100, 3 hours

6:00 PM

Dinner at Aloha on the Ganges

Enjoy delightful international cuisine while having a lakeside view for dinner.
Take a taxi back to Rishikesh.
INR 800, 1.5 hours
View Hotel Availability

Day 3: Cultural Immersion

Rishikesh, India

8:00 AM

Breakfast at your Hotel

Savor a calm breakfast with local specialties to energize for the day.
It's served conveniently in the hotel.
INR 500, 1 hour

9:30 AM

Visit Parmarth Niketan Ashram

Explore the spiritual ambiance and learn about meditation from experienced guides.
A 10-minute walk from your hotel.
Free (donation appreciated), 2 hours

12:00 PM

Lunch at Prabhat Restaurant

Enjoy vegetarian thalis that showcase local flavors.
Located nearby, a short walk away.
INR 300, 1 hour

1:30 PM

Cooking Class - Indian Cuisine

Join a local family for a hands-on cooking class and learn the secrets of Indian cooking.
Can be booked through your hotel or local cooking schools.
INR 1200, 3 hours

5:00 PM

Visit Laxman Jhula

Walk across the iconic suspension bridge and enjoy views of the sacred river.
Just a 15-minute taxi ride from the cooking class location.
Free, 1 hour

6:30 PM

Dinner at The Olive Garden

Feast on a mix of Indian and Continental dishes in a lush garden setting.
Close to Laxman Jhula; a short walk will get you there.
INR 700, 1.5 hours
View Hotel Availability

Day 4: Volunteering Day

Rishikesh, India

7:30 AM

Breakfast at your Hotel

Fuel up with a nutritious breakfast to prepare for your volunteering experience.
Served at the hotel.
INR 500, 1 hour

9:00 AM

Volunteering at an NGO

Engage in helping a local organization focused on education or environmental conservation.
Contact a local NGO for details and transportation arrangements.
Free (for a good cause), 4 hours

1:00 PM

Lunch at Mahatma Cafe

Enjoy a simple yet hearty meal among fellow volunteers.
Can be located near the volunteering site.
INR 350, 1 hour

2:30 PM

Continue Volunteering

Continue your meaningful work, making a real difference in the community.
Return back to the NGO project location.
Free, 3 hours

5:30 PM

Relaxing Yoga Session

Restore your energy with a gentle yoga session after a fulfilling day.
Look for a local yoga studio or return to your hotel.
INR 700, 1.5 hours

7:00 PM

Dinner at Little Buddha Cafe

Savor some international cuisines including pizzas and pastas while enjoying the bohemian vibe.
Situated about 10 minutes from your yoga location.
INR 600, 1.5 hours
View Hotel Availability

Day 5: Spiritual Retreat

Rishikesh, India

7:00 AM

Breakfast at the Hotel

Enjoy a hearty breakfast to keep you energized for the day.
Conveniently served at the hotel.
INR 500, 1 hour

8:30 AM

Attend a Meditation Retreat

Participate in a day-long meditation retreat to deepen your spiritual practice.
Many ashrams offer such workshops; book in advance.
INR 2000, 6 hours

2:30 PM

Lunch at the Ashram

Enjoy a healthy vegetarian meal as part of the retreat program.
Served on site.
Included in retreat cost, 1 hour

3:30 PM

Nature Walk

Explore the serene nature surrounding the retreat while reflecting on your experiences.
Can be done around the ashram premises.
Free, 1 hour

5:00 PM

Return to Rishikesh

Take a local taxi back to your hotel for relaxation.
Arrange a taxi through your retreat center.
INR 200, 1 hour

6:30 PM

Dinner at Ganga Kinare

Enjoy a fine dining experience with beautiful views of the Ganges while reflecting on your day.
Located a short drive from your hotel.
INR 1000, 1.5 hours
View Hotel Availability

Day 6: Adventure and Fun

Rishikesh, India

7:30 AM

Breakfast at Hotel

Enjoy a leisurely breakfast before an adventurous day ahead.
Included at the hotel.
INR 500, 1 hour

9:00 AM

Bungee Jumping

Feel the adrenaline rush as you jump from one of India's highest bungee jumps.
A popular site outside of Rishikesh; transportation can be arranged through your hotel.
INR 3500, 3 hours including safety briefing

12:30 PM

Lunch at Jumpin Heights Cafe

Enjoy snacks and beverages after your thrilling experience.
Located at the bungee jumping site.
INR 400, 1 hour

2:00 PM

Explore local markets

Shop for souvenirs, handicrafts, and local delicacies at the bustling markets.
Return to Rishikesh and walk to the nearby markets.
Free (shopping costs vary), 2 hours

4:30 PM

Visit Yoga Studios

Take part in an additional yoga class at a well-reputed studio to end your adventurous day.
Look for popular studios near the city centre.
INR 800, 1.5 hours

6:30 PM

Dinner at The Rice Bowl

Savor delicious rice and curry dishes reflective of the region.
A flat 15-minute walk from the yoga studio.
INR 600, 1.5 hours
View Hotel Availability

Day 7: Wrap Up and Farewell

Rishikesh, India

8:00 AM

Breakfast at Hotel

Enjoy a final hearty breakfast while reflecting on the week.
Served in your hotel.
INR 500, 1 hour

9:30 AM

Last Walk by the Ganges

Take a peaceful walk by the river, savoring the beauty one last time.
Easy walk from your hotel.
Free, 1 hour

11:00 AM

Check-out and Souvenir Shopping

Check-out from your hotel and do some last-minute shopping for memorable keepsakes.
Nearby local shops are easy to access.
Free (shopping costs vary), 1.5 hours

1:00 PM

Lunch at The Green Place

Indulge in a healthy lunch at a cozy cafe before leaving.
Conveniently located, a short walk from the market.
INR 600, 1.5 hours

3:00 PM

Departure

Bid farewell to the spiritual and adventurous Rishikesh as you prepare for your next journey.
Arrange a taxi for transfer to Dehradun Airport.
INR 1000, 1 hour
View Hotel Availability