7-Day Family-Friendly Adventure Itinerary in Goa

Day 1: Explore Panaji

Panaji, India

8:00AM

Breakfast at Cafe Alchemia

Start your day with delightful Goan-inspired breakfast options including the famous Poha and a steaming cup of local coffee.
Right in the heart of Panaji.
INR250, 1 hour

9:30AM

Visit the Church of Our Lady of the Immaculate Conception

Explore one of Goa's most iconic churches with its beautiful white façade and stunning views of the city.
A short walk from the cafe.
Free, 1 hour

11:00AM

Cruise on the Mandovi River

Enjoy a relaxing boat ride on the Mandovi River, taking in the scenic beauty of your surroundings.
Board the boat at the jetty near the church.
INR500 per person, 1.5 hours

1:00PM

Lunch at Gunpowder

Experience contemporary Indian dining with various Goan specialties, including fish curry and seafood.
Located in Assagao, a 30-minute drive from Panaji.
INR700, 1.5 hours

3:00PM

Visit the Goa State Museum

Delve into the diverse history and culture of Goa through its fascinating exhibits.
Drive back to Panaji, about 30 minutes.
INR20, 1 hour

5:00PM

Stroll through Fontainhas

Wander the charming Latin Quarter of Panaji, characterized by vibrant houses and artistic murals.
Walking distance from the museum.
Free, 1 hour

7:00PM

Dinner at Fisherman's Wharf

End your day with fresh seafood and local delicacies in a picturesque riverside setting.
Located near the Mandovi River.
INR800, 1.5 hours
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Day 2: Beach Day in North Goa

Candolim, Goa

8:00AM

Breakfast at Café Coffee Day

Grab a quick breakfast with pastries and coffee before heading out.
Found in Candolim, near your accommodation.
INR300, 1 hour

9:30AM

Visit Candolim Beach

Relax on the sands, enjoy some water sports, or simply soak in the sun.
Candolim Beach is a short walk from your breakfast spot.
Free / Sports fees vary, 3 hours

1:00PM

Lunch at Fisherman’s Wharf

Enjoy a meal featuring Goan fish curry and steaming rice on the beach.
Located on Candolim Beach.
INR600, 1 hour

2:30PM

Head to Calangute Beach for water activities

Engage in thrilling jet skiing or parasailing at one of Goa's most famous beaches.
A 15-minute drive from Candolim.
Vary per activity, 2.5 hours

5:00PM

Relax at Baga Beach

Enjoy the vibrant atmosphere with beach shacks, shopping, and sunset views.
Just a short drive from Calangute.
Free, 2 hours

7:30PM

Dinner at Britto’s

Indulge in multi-cuisine dishes and their famous desserts right on Baga Beach.
Directly located on the beachfront.
INR900, 2 hours
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Day 3: Cultural Day in Old Goa

Old Goa, India

8:30AM

Breakfast at Café Santha

Begin with a famous South Indian breakfast of Dosa and Chutney.
Available on your way to Old Goa.
INR300, 1 hour

9:30AM

Visit Basilica of Bom Jesus

Marvel at this UNESCO World Heritage Site known for its baroque architecture and the tomb of St. Francis Xavier.
Easy reach by taxi from the cafe.
Free, 1 hour

11:00AM

Explore Se Cathedral

Discover one of the largest churches in Asia, noted for its grandeur and history.
Short walk from Basilica.
Free, 1 hour

12:30PM

Lunch at Vinayak Family Restaurant

Enjoy authentic Goan traditional thali meals, with an option for vegetarian or seafood.
A 10-minute drive away.
INR500, 1.5 hours

2:00PM

Visit Archaeological Museum

Explore the rich heritage of Goa's past through its fascinating artifacts.
Nearby in Old Goa.
INR200, 1 hour

3:30PM

Explore Fontainhas again

Revisit this colorful neighborhood and possibly enjoy some local art shopping.
Return to Panaji, about 30 minutes drive.
Free, 1 hour

5:00PM

Reconnect with history at the St. Augustine Tower

Climb the ruins of this tower, and appreciate the panoramic views of Old Goa.
10-minute drive from Fontainhas.
Free, 1 hour

7:00PM

Dinner at Joseph's Bar

Wrap up your day with some refreshing drinks and delicious Goan seafood dishes.
Located in the heart of Panaji.
INR700, 1.5 hours
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Day 4: Relaxing in South Goa

Palolem, Goa

8:00AM

Breakfast at Art Resort Café

Start your morning with a vibrant buffet of fresh fruits and local delicacies.
Located at Palolem Beach.
INR500, 1 hour

9:30AM

Relax at Palolem Beach

Enjoy the soft sands and calm waters; perfect for swimming and sunbathing.
Right after breakfast.
Free, 3 hours

1:00PM

Lunch at Dropadi Restaurant

Savor delicious fish thali while enjoying views of the sea.
Directly on Palolem Beach.
INR600, 1.5 hours

2:30PM

Kayaking Adventure

Rent a kayak and paddle around the serene waters of Palolem, or opt for a guided tour.
Available for rental near the beach.
INR700, 2 hours

5:00PM

Visit Cabo de Rama Fort

Explore this historical fort that offers stunning views of the coastline.
20 minutes drive from Palolem Beach.
Free, 1.5 hours

7:00PM

Dinner at The Fisherman’s Wharf

Enjoy the delightful sea view while indulging in a mix of Goan and seafood fare.
Located on the way back to Palolem.
INR800, 1.5 hours
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Day 5: Dudhsagar Waterfalls Adventure

Dudhsagar, Goa

6:00AM

Breakfast on-the-go

Pack some sandwiches and fruit for an early morning adventure trip.
Available at your accommodation.
INR200, 1 hour

7:00AM

Travel to Dudhsagar Waterfalls

Head out early for a spectacular trek or Jeep safari to the majestic Dudhsagar Waterfalls.
About a 2-hour drive from Palolem.
INR3000 (safari fee), 2.5 hours

10:00AM

Experience Dudhsagar Waterfalls

Marvel at the four-tiered waterfall and take exhilarating photos and a refreshing swim.
At the waterfall site.
Free, 3 hours

1:30PM

Lunch at a local eatery near Dudhsagar

Enjoy a simple yet delicious local meal at a nearby eatery featuring rice and fish curry.
Near the entrance to the waterfall.
INR400, 1 hour

3:00PM

Return Trip to Palolem

Head back and relax after the thrilling day.
Travel back to Palolem.
INR3000 (safari fee included), 2.5 hours

6:00PM

Dinner at The Olive Tree

Wind down with tasty Italian or Goan cuisine and enjoy a cozy family atmosphere.
Located back in Palolem.
INR800, 1.5 hours
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Day 6: Island Day at Divar

Divar Island, Goa

8:00AM

Breakfast at your accommodation

Enjoy a quick breakfast before heading out; local fruits and toast are recommended.
Pack breakfast at your last stop in Palolem.
INR300, 1 hour

9:00AM

Travel to Divar Island

Take a ferry to this tranquil island and prepare for a peaceful day away from the busy beaches.
Drive to the ferry terminal.
INR100 (ferry fee), 1 hour

10:30AM

Explore the island on bike or foot

Discover the untouched beauty of this picturesque island, suited for leisurely walks or cycling.
Bikes can be rented on the island.
INR300 (bike rental), 2 hours

1:00PM

Lunch at Afonso's Goan Kitchen

Savor local dishes prepared with love, featuring homemade Goan favorites.
Located centrally on Divar Island.
INR600, 1.5 hours

2:30PM

Visit the Our Lady of Piety Church

Discover this historical church and enjoy stunning views from its hilltop location.
Easily accessible by bike.
Free, 1 hour

4:00PM

Relax by the riverside

Take time to unwind while watching the sunset by the calm riverbank.
Find a suitable spot near the ferry terminal.
Free, 1 hour

5:30PM

Return Ferry to Mainland

Catch the ferry back to the mainland and head back to your accommodation.
Plan to arrive at the terminal on time.
INR100, 1 hour

7:00PM

Dinner at Café Alchemia

Conclude the day with delicious pasta or pizza while reminiscing about your vibrant island adventure.
Choose this café back in Panaji.
INR700, 1.5 hours
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Day 7: Return to Panaji

Panaji, Goa

8:00AM

Breakfast at The Black Sheep Bistro

Enjoy a hearty breakfast featuring French toast, fresh fruits, and Goan breakfast specialties.
Located in Panaji.
INR500, 1 hour

9:30AM

Visit Mercado das Carnes

Explore the vibrant market, where you can buy local handicrafts and souvenirs.
Short drive to the market.
Free, 1.5 hours

11:00AM

Visit Goa Science Centre

Engage the family with interactive science exhibits and planetarium shows.
A 15-minute drive from the market.
INR1000 (family ticket), 2 hours

1:00PM

Lunch at The Fisherman’s Wharf

Enjoy a sumptuous lunch featuring a variety of seafood tapas.
Back to the Fisherman's Wharf.
INR800, 1.5 hours

3:00PM

Relax at Dona Paula Beach

Spend your last afternoon lounging on the beach and enjoying water activities.
A 30-minute drive from lunch.
Free, 2 hours

5:30PM

Head back to Panaji

Return to your accommodation, reflect on the week well spent.
Drive back from Dona Paula.
Free, 30 minutes

7:00PM

Farewell Dinner at Spice Tree

Enjoy a wonderful culinary finale featuring a variety of delightful regional dishes.
Located in Panaji.
INR900, 2 hours
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