7-Day Family-Friendly Adventure and Foodie Itinerary in Shanghai, China

Day 1: Cultural Exploration

Shanghai, China

8:00AM

Breakfast at A Taste of Joy

Start your day with a hearty breakfast featuring Chinese tea eggs and steamed buns at this local favourite.
Take a short walk to People's Square after breakfast.
CNY 50, 1 hour

9:30AM

People's Square

Explore the vast open area and visit the Shanghai Museum to learn about China's rich history.
Walk to the museum within People's Square.
Free, 2 hours

11:30AM

Yuyuan Garden

Wander through this classical garden, experiencing picturesque rock formations and traditional architecture.
Take Metro Line 10 from People's Square to Yuyuan Garden Station.
CNY 40, 2 hours

1:30PM

Lunch at Nanxiang Steamed Bun Restaurant

Indulge in the famous soup dumplings (xiaolongbao) that Shanghai is known for.
Walk to the restaurant near Yuyuan Garden.
CNY 120, 1 hour

3:00PM

The Bund

Stroll along the promenade, taking in the stunning skyline views of Pudong.
Take a taxi to The Bund.
Free, 2 hours

5:30PM

Dinner at The House of Dancing Water

Enjoy an exquisite dining experience with flavours of Chinese cuisine before the show.
Take a taxi from The Bund to the restaurant.
CNY 300, 2 hours
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Day 2: Modern Marvels

Shanghai, China

8:00AM

Breakfast at Wagas

Savour a delicious combo of fresh smoothies and avocado toast, perfect for fuelling the day.
Walk to Wagas from your hotel.
CNY 70, 1 hour

9:30AM

Shanghai Tower

Ascend to the observation deck and marvel at the breathtaking views from one of the tallest buildings in the world.
Take Metro Line 2 to Lujiazui Station.
CNY 180, 2 hours

12:00PM

Lunch at Din Tai Fung

Enjoy mouth-watering steamed dumplings and other Taiwanese delicacies in this popular restaurant.
Walk to Din Tai Fung from Shanghai Tower.
CNY 200, 1.5 hours

1:30PM

Shanghai Ocean Aquarium

Explore fascinating underwater life and view the world's longest underwater tunnel.
Walk to the aquarium located near the Bund.
CNY 150, 2 hours

4:00PM

Century Park

Relax and enjoy the lush greenery, with plenty of activities for children including bike rentals.
Take Metro Line 9 from the aquarium to Century Park Station.
CNY 10, 2.5 hours

6:30PM

Dinner at Lost Heaven

Dig into Yunnan cuisine with vibrant flavours and unique dishes amidst a stunning décor.
Take a taxi from Century Park to the restaurant.
CNY 250, 2 hours

8:30PM

Huangpu River Night Cruise

End your day with a magical night cruise, where you can see the city illuminated in all its glory.
Walk to the dock for the cruise.
CNY 150, 1 hour
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Day 3: Cultural Experiences

Shanghai, China

8:00AM

Breakfast at The Breakfast Cabin

Relish a hearty pancake breakfast, perfect for energising the family for a full day ahead.
Walk to the restaurant nearby your hotel.
CNY 60, 1 hour

9:30AM

Jing’an Temple

Visit the tranquil temple and discover its splendid architecture and historical artifacts.
Take a taxi to Jing’an Temple.
CNY 30, 1.5 hours

11:00AM

Tianzifang

Wander through this artsy neighbourhood filled with boutiques, art studios, and quaint cafes.
Walk to Tianzifang from Jing’an Temple.
Free, 2 hours

1:00PM

Lunch at The Cottage

Enjoy delightful Western dishes served in a charming and laid-back atmosphere.
Walk to The Cottage in the Tianzifang area.
CNY 120, 1 hour

2:30PM

Shanghai Propaganda Poster Art Centre

Explore this unique museum and delve into China’s revolutionary past through fascinating art.
Take a taxi to the museum.
CNY 30, 1.5 hours

4:00PM

Donghu Park

Unwind in the beautiful park, which has playgrounds and walking trails ideal for families.
Take a taxi to Donghu Park.
Free, 1.5 hours

6:00PM

Dinner at an Italian Restaurant

Savour authentic Italian cuisine at the trendy Porterhouse.
Take a taxi to Porterhouse.
CNY 300, 2 hours
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Day 4: Traditional Sights

Shanghai, China

8:00AM

Breakfast at Lady M

Indulge in gourmet cakes and luscious pastries alongside a refreshing cup of coffee.
Walk to Lady M nearby your hotel.
CNY 80, 1 hour

9:00AM

Zhujiajiao Water Town

Join a day trip to this charming ancient water town, where rivers and bridges await to be explored.
Take a taxi or bus from downtown Shanghai.
CNY 80 (bus fare), CNY 100 (entry fee), 5 hours

3:00PM

Lunch at a Local Eatery in Zhujiajiao

Experience authentic Chinese dumplings and seasonal dishes at a welcoming local spot.
Walk to a local eatery in the town.
CNY 100, 1 hour

4:30PM

Return to Shanghai

Head back to the city filled with memories of your water town adventure.
Take the same bus back to Shanghai.
CNY 80, 1 hour

6:00PM

Dinner at Hai Di Lao

Experience the fun of hotpot dining with delicious options for everyone in the family.
Walk to Hai Di Lao from your hotel.
CNY 400, 2 hours
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Day 5: Arts and Heritage

Shanghai, China

8:00AM

Breakfast at Cafe Deco

Enjoy a delightful breakfast with a variety of bakery items and great coffee options.
Walk to Cafe Deco from your hotel.
CNY 60, 1 hour

9:30AM

Shanghai Art Museum

Discover contemporary and traditional Chinese art in this beautiful museum.
Take Metro Line 10 to South Huangpi Road.
Free, 2 hours

11:30AM

K scale

Explore a lively cultural space with art installations, workshops and local artisans.
Walk to K scale from the museum.
Free, 1.5 hours

1:00PM

Lunch at Shook!

Dine in style with classy dishes that feature fresh seasonal ingredients.
Walk to Shook! from K scale.
CNY 150, 1.5 hours

2:30PM

Shanghai Urban Planning Exhibition Centre

Learn about Shanghai’s development and future through interactive displays and models.
Walk to the exhibition centre.
CNY 50, 2 hours

5:00PM

Shanghai Disney Resort

Experience the magic of Shanghai Disneyland for an unforgettable afternoon full of laughter and joy.
Take Metro Line 11 to Disneyland Station.
CNY 500 (entry fee), 4 hours

9:30PM

Dinner at Disney Resort Restaurants

Enjoy a delightful meal in the Disney resort with an array of culinary options.
Choose from various restaurants in the park.
CNY 300, 2 hours
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Day 6: Exciting Adventures

Shanghai, China

8:00AM

Breakfast at Baker & Spice

Treat yourself to freshly baked bread and pastries paired with expert brewed coffee.
Walk to Baker & Spice nearby.
CNY 80, 1 hour

9:30AM

High-Speed Train to Hangzhou

Take a thrilling high-speed train ride to Hangzhou, the city famous for its picturesque West Lake.
Take a taxi to Shanghai Railway Station.
CNY 200, 1 hour (train ride)

10:30AM

Explore West Lake

Stroll around this UNESCO World Heritage Site, taking in the scenic views and historical sites.
Take a local bus or bike rentals available at the lake.
Free, 3 hours

1:30PM

Lunch at Lou Wai Lou

Indulge in famous Hangzhou cuisine with a focus on fresh local ingredients.
Walk to Lou Wai Lou located by West Lake.
CNY 200, 1.5 hours

3:00PM

Visit Lingyin Temple

Discover one of the largest and wealthiest Buddhist temples in China amidst exquisite surroundings.
Take a taxi to Lingyin Temple from the restaurant.
CNY 45, 2 hours

5:30PM

Return Train to Shanghai

Head back to Shanghai after an exciting day in Hangzhou.
Take a taxi back to Hangzhou Railway Station.
CNY 200, 1 hour (train ride)

7:30PM

Dinner at Dintaifung

End the day with renowned dumplings and noodles in a family-friendly environment.
Walk to Dintaifung near your hotel.
CNY 200, 1.5 hours
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Day 7: Leisure and Shopping

Shanghai, China

8:00AM

Breakfast at Starbucks Reserve

Start your final day with premium coffee and artisanal pastries in a relaxed setting.
Walk to Starbucks Reserve from your hotel.
CNY 70, 1 hour

9:30AM

Nanjing Road Shopping District

Dive into the vibrant shopping scene, exploring international brands and local shops.
Take Metro Line 2 to Nanjing East Road Station.
Free, 3 hours

12:30PM

Lunch at Pizza Marzano

Relish delicious Italian pizzas in a family-friendly restaurant.
Walk to Pizza Marzano along Nanjing Road.
CNY 150, 1.5 hours

2:00PM

Shanghai Circus World

Enjoy an exhilarating circus show with acrobatics and magic that the whole family will love.
Take Metro Line 1 to Shanghai Circus World Station.
CNY 200, 2.5 hours

5:00PM

Return to hotel & Relax

Take some time to unwind and rest before your journey home.
Take a taxi back to your hotel.
CNY 30, 1 hour

7:00PM

Farewell Dinner at The Dining Room

Celebrate the conclusion of your adventure in Shanghai with a memorable culinary experience.
Take a taxi to The Dining Room.
CNY 400, 2 hours
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