Family Friendly 3-Day Itinerary in Cape Town

Day 1: Explore the City

Cape Town, South Africa

8:00AM

Breakfast at The Blue Cafe

Start your day with a hearty breakfast of pancakes or fresh smoothies at The Blue Cafe, located in the vibrant V&A Waterfront.
You'll find it at the V&A Waterfront, perfect for a morning stroll by the harbour.
ZAR150, 1 hour

9:30AM

Visit the Two Oceans Aquarium

Explore the wonders of marine life at the Two Oceans Aquarium, where the family can marvel at colourful fish and interactive exhibits.
It's just a short walk from The Blue Cafe at the V&A Waterfront.
ZAR330, 2 hours

12:00PM

Lunch at Den Anker

Enjoy a delicious family lunch at Den Anker, offering stunning views of the ocean and a menu featuring seafood and local dishes.
Located also at the V&A Waterfront, easy transition post-aquarium visit.
ZAR800, 1.5 hours

1:30PM

Explore the V&A Waterfront

Post-lunch, take some time to shop and wander around the V&A Waterfront, where you can find local crafts and souvenirs.
Stay within the Waterfront area for shopping and entertainment.
Free, 2 hours

3:30PM

Take a Ride on the Cape Wheel

Experience breathtaking views of Cape Town from the Cape Wheel, an iconic Ferris wheel in the waterfront.
Located at the entrance of V&A Waterfront, easily accessible.
ZAR200, 30 minutes

5:00PM

Explore the Zeitz MOCAA Museum

Visit the Zeitz Museum of Contemporary Art Africa, showcasing incredible exhibitions that the whole family can appreciate.
Also part of the V&A Waterfront, not a far walk.
ZAR200, 1.5 hours

7:00PM

Dinner at The Cousins

End your day with a meal at The Cousins, a relaxed eatery with a menu that caters to all tastes.
A short stroll from the museum.
ZAR600, 1.5 hours
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Day 2: Outdoor Adventures

Cape Town, South Africa

8:00AM

Breakfast at The Table Cafe

Fuel up with a farm-to-table breakfast at The Table Cafe, famous for its fresh ingredients and hearty fare.
A quick drive or Uber ride from your hotel.
ZAR180, 1 hour

9:30AM

Visit Table Mountain

Take the cable car up Table Mountain for panoramic views; it’s an adventure your family will never forget!
Head to the Lower Cableway Station, about 20 minutes drive away.
ZAR400, 2 hours

12:00PM

Lunch at Café Paradiso

Enjoy lunch at Café Paradiso, set with a beautiful garden atmosphere and a family-friendly menu.
Located in Kloof Street, only a 15-minute drive from Table Mountain.
ZAR700, 1.5 hours

1:30PM

Visit Kirstenbosch Botanical Gardens

Spend the afternoon at Kirstenbosch, where you can explore the incredible native flora and perhaps have a picnic.
It’s about a 30-minute drive from Café Paradiso.
ZAR240, 3 hours

4:30PM

Kids' Adventure at the Gardens

Let the kids enjoy the dedicated adventure playground within the gardens, an ideal spot for little ones to play.
Easy access within Kirstenbosch.
Free with entry to gardens, 1 hour

5:30PM

Early Dinner at The Conservatory

Dine at The Conservatory, featuring delicious light meals and a lovely view of the gardens.
Enjoy a relaxed short walk back to their restaurant.
ZAR700, 1.5 hours

7:00PM

Return to Accommodation

Head back to your accommodation for a relaxing evening together.
Retrace your route back to your hotel.
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Day 3: Cultural Experiences

Cape Town, South Africa

8:00AM

Breakfast at The Sky Restaurant

Start your day with breakfast at The Sky Restaurant, located in the city centre with stunning views.
It's a short walk or Uber ride from your hotel.
ZAR200, 1 hour

9:30AM

Visit Robben Island

Take a ferry to Robben Island to learn about South Africa’s history and Nelson Mandela’s legacy—a must-visit for the family.
Catch the ferry from the V&A Waterfront.
ZAR600, 2.5 hours (including ferry ride)

12:30PM

Lunch at The Waterfront Food Market

Choose from a variety of local vendors at the Waterfront Food Market to taste different cuisines all in one spot.
Return to the V&A Waterfront to enjoy the vibrant food stalls.
ZAR500, 1.5 hours

2:00PM

Visit District Six Museum

Explore the District Six Museum, which tells the story of the people who lived and were removed from this vibrant area.
It's a 10-minute drive or taxi ride from the V&A Waterfront.
ZAR120, 1 hour

3:30PM

Take a stroll in Company’s Garden

After the museum, relax with a stroll through Company’s Garden, a perfect space for the kids to run around.
Located adjacent to the museum.
Free, 1 hour

4:30PM

Ice Cream at Vintage Ice Cream

Treat the family to delicious artisan ice cream from Vintage Ice Cream as a sweet finish to your day.
A short walk from Company’s Garden.
ZAR150, 30 minutes

5:00PM

Return to Accommodation

Return back to your accommodation to pack and relax before departure.
Take a taxi or short walk back to your accommodation.
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