How many days do you need in Japan?

This itinerary covers 7 days in Japan, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Japan?

Plan your perfect 7 days trip to Japan. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

7-Day Eco-Friendly Itinerary in Japan

Day 1: Urban Exploration

Tokyo, Japan

8:00AM

Breakfast at Aoyama Flower Market Tea House

Start your day with a fresh and organic breakfast surrounded by beautiful floral arrangements at Aoyama Flower Market Tea House.

JPY1500, 1 hour

9:30AM

Walk through Yoyogi Park

Stroll through the lush greenery of Yoyogi Park, a perfect spot to appreciate nature in the city.

Free, 1.5 hours

11:00AM

Visit Meiji Shrine

Explore the serene Meiji Shrine, nestled in a forested area, showcasing Shinto architecture.

Free, 1 hour

12:30PM

Lunch at Vegan Ramen Uzu

Enjoy a delicious plant-based ramen at Vegan Ramen Uzu, known for its rich flavors.

JPY1200, 1 hour

2:00PM

Explore Shibuya Scramble Crossing

Experience the iconic Shibuya Crossing and take in the vibrant ambiance.

Free, 1 hour

3:30PM

Visit Nezu Museum

Discover a unique collection of pre-modern Japanese and East Asian art set within a beautiful garden.

JPY1100, 1.5 hours

5:00PM

Dinner at Shizen

Dine at Shizen for a sustainable dining experience focusing on local ingredients.

JPY3000, 2 hours

Find Hotels in Tokyo

Day 2: Nature Retreat

Nikko, Japan

8:00AM

Breakfast at Local Cafe

Start your day at a local café in Tokyo, enjoying seasonal fruits and coffee.

JPY1000, 1 hour

9:30AM

Travel to Nikko

Take an early train to Nikko, surrounded by stunning mountainous landscape.

JPY2000, 2 hours

11:30AM

Visit Toshogu Shrine

Explore the UNESCO World Heritage Site of Toshogu Shrine, showcasing exquisite architecture and nature.

JPY1300, 1.5 hours

1:00PM

Lunch at Hippari Dako

Savor delicious local soba noodles at a laid-back eatery filled with charm.

JPY1500, 1 hour

2:30PM

Explore Lake Chuzenji

Head to the serene Lake Chuzenji for stunning views and a peaceful atmosphere.

JPY600, 2 hours

5:00PM

Dinner at Local Onsen

Enjoy a calming dining experience in a local onsen, savoring seasonal dishes.

JPY4000, 1.5 hours

Find Hotels in Nikko

Day 3: Relaxing in Nature

Hakone, Japan

8:00AM

Traditional Breakfast at Ryokan

Enjoy a delicious traditional Japanese breakfast at your ryokan in Nikko.

JPY2000, 1 hour

9:30AM

Travel to Hakone

Take a scenic train ride to Hakone and experience gorgeous mountain views.

JPY3000, 2.5 hours

12:00PM

Lunch at Hakone Shrine Cafe

Indulge in hearty local fare at the Hakone Shrine Cafe, located by Lake Ashi.

JPY1800, 1 hour

1:30PM

Lake Ashi Boat Cruise

Enjoy a mesmerizing boat cruise on Lake Ashi with views of Mount Fuji.

JPY1500, 1 hour

3:00PM

Visit Owakudani Valley

Explore Owakudani, known for its volcanic activity and black eggs!

JPY1200, 1.5 hours

5:00PM

Dinner at Yoshimura

Dine at Yoshimura for soba noodles prepared from organically grown buckwheat.

JPY1200, 1.5 hours

Find Hotels in Hakone

Day 4: Cultural Heritage

Kyoto, Japan

8:00AM

Breakfast at Your Ryokan

Enjoy a delightful breakfast at your ryokan in Hakone before your journey.

JPY2000, 1 hour

9:30AM

Travel to Kyoto

Take the Shinkansen to Kyoto while enjoying the fantastic speed and scenery.

JPY5000, 1 hour

10:30AM

Visit Kinkaku-ji (Golden Pavilion)

Marvel at the stunning golden architecture of Kinkaku-ji surrounded by beautiful gardens.

JPY400, 1.5 hours

12:30PM

Lunch at Ain Soph.

Indulge in a plant-based meal with a variety of healthy options at Ain Soph.

JPY2000, 1.5 hours

2:00PM

Explore Arashiyama Bamboo Grove

Walk through the enchanting Arashiyama Bamboo Grove, capturing the essence of tranquility.

Free, 1.5 hours

4:00PM

Visit Tenryu-ji Temple

Visit the historic Tenryu-ji Temple, a UNESCO World Heritage Site set amidst beautiful gardens.

JPY500, 1 hour

6:00PM

Dinner at Kichisen

Experience kaiseki-style dining focusing on seasonal ingredients and beautiful presentation.

JPY6000, 2 hours

Find Hotels in Kyoto

Day 5: Historic Connections

Nara, Japan

8:00AM

Breakfast at Local Bakery

Start your morning with fresh pastries and coffee from a local bakery in Kyoto.

JPY1000, 1 hour

9:30AM

Travel to Nara

Take a train to Nara, famed for its historical sites and friendly deer.

JPY700, 1 hour

10:30AM

Visit Nara Park

Wander through Nara Park and interact with the free-roaming deer while exploring beautiful landscapes.

Free, 2 hours

12:30PM

Lunch at Maguro Kizoku

Try a fresh sushi platter featuring sustainably-sourced fish.

JPY2500, 1 hour

2:00PM

Visit Todai-ji Temple

Explore the awe-inspiring Todai-ji Temple, famous for its giant Buddha statue.

JPY600, 1.5 hours

4:00PM

Explore Kasuga-taisha Shrine

Visit the beautiful Kasuga-taisha Shrine, known for its thousands of lanterns in a scenic forest.

JPY500, 1 hour

6:00PM

Dinner at Local Izakaya

Enjoy a casual dinner at a local izakaya, experiencing a variety of Japanese dishes.

JPY2000, 2 hours

Find Hotels in Nara

Day 6: Historical Reflection

Hiroshima, Japan

8:00AM

Breakfast at Café in Nara

Savor a fresh breakfast at a cozy café in Nara before heading to Hiroshima.

JPY1000, 1 hour

9:30AM

Travel to Hiroshima

Take the Shinkansen to Hiroshima, witnessing the picturesque countryside along the way.

JPY4000, 2 hours

11:30AM

Visit Hiroshima Peace Memorial Park

Reflect at the Hiroshima Peace Memorial Park, dedicated to the victims of the atomic bombing.

Free, 1.5 hours

1:00PM

Lunch at Okonomimura

Taste Hiroshima-style okonomiyaki at Okonomimura, a multi-floor food hall.

JPY1500, 1.5 hours

2:30PM

Visit Hiroshima Castle

Explore Hiroshima Castle, a symbol of resilience within the city.

JPY600, 1.5 hours

5:00PM

Dinner at Hiroshima's Local Restaurant

Enjoy a traditional meal at a local restaurant focusing on locally sourced ingredients.

JPY2500, 2 hours

Find Hotels in Hiroshima

Day 7: Culmination of Culture

Osaka, Japan

8:00AM

Breakfast at Your Hotel

Enjoy a hearty breakfast at your hotel before heading to Osaka.

JPY1500, 1 hour

9:30AM

Travel to Osaka

Take a short train ride to Osaka, filled with excitement and energy.

JPY1500, 1 hour

10:30AM

Explore Osaka Castle

Visit Osaka Castle, renowned for its historical significance and beautiful gardens.

JPY600, 1.5 hours

12:00PM

Lunch in Dotonbori

Experience the food culture in Dotonbori with its vibrant atmosphere and delicious street food.

JPY1500, 1.5 hours

1:30PM

Significant Sights in Shitenno-ji Temple

Visit Shitenno-ji Temple, one of Japan’s oldest temples, surrounded by tranquil gardens.

JPY300, 1.5 hours

3:30PM

Take a Cooking Class

Join a local cooking class to learn about Japanese cuisine and its eco-friendly aspects.

JPY5000, 2 hours

6:30PM

Dinner at Itamae

Conclude your journey with a sushi dinner at Itamae, known for its sustainable seafood practices.

JPY4000, 2 hours

Find Hotels in Osaka

Step 1 Outline Preview:

7-Day Eco-Friendly Itinerary in Japan

Day 1: Urban Exploration

8:00AM

9:30AM

11:00AM

12:30PM

2:00PM

3:30PM

5:00PM

Day 2: Nature Retreat

8:00AM

9:30AM

11:30AM

1:00PM

2:30PM

5:00PM

Day 3: Relaxing in Nature

8:00AM

9:30AM

12:00PM

1:30PM

3:00PM

5:00PM

Day 4: Cultural Heritage

8:00AM

9:30AM

10:30AM

12:30PM

2:00PM

4:00PM

6:00PM

Day 5: Historic Connections

8:00AM

9:30AM

10:30AM

12:30PM

2:00PM

4:00PM

6:00PM

Day 6: Historical Reflection

8:00AM

9:30AM

11:30AM

1:00PM

2:30PM

5:00PM

Day 7: Culmination of Culture

8:00AM

9:30AM

10:30AM

12:00PM

1:30PM

3:30PM

6:30PM

More About Japan

Plan Your Japan Trip