How many days do you need in Hawaii one week?

This itinerary covers 7 days in Hawaii one week, which is a great amount of time to explore the main highlights. Depending on your pace and interests, you could extend or shorten the trip.

What is the best itinerary for Hawaii one week?

Plan your perfect 7 days trip to Hawaii one week. This detailed travel itinerary includes daily activities, local recommendations, and insider tips to make your journey unforgettable.

7-Day Itinerary for Maui and Kauai in May 2025

Day 1: Arrival in Maui

Maui, Hawaii on May 19, 2025

3:00PM

Check-in at Hotel

Arrive at your hotel and check in. Unwind after your journey and get ready for an exciting week ahead.

USD0, 1 hour

4:00PM

Visit Lahaina Town

Explore the historic town of Lahaina, known for its vibrant arts scene and waterfront dining. Don’t miss the famous Banyan Tree.

USD0, 2 hours

6:30PM

Dinner at Lahaina Grill

Enjoy a delicious dinner at Lahaina Grill, offering exquisite farm-to-table dishes. Be sure to try the macadamia nut-crusted mahi-mahi.

USD50, 2 hours

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Day 2: Exploring Maui

Maui, Hawaii on May 20, 2025

7:00AM

Breakfast at Kihei Caffe

Start your day with a hearty breakfast at Kihei Caffe, featuring excellent options like their famous macadamia nut pancakes.

USD15, 1 hour

8:30AM

Snorkeling at Molokini Crater

Join a snorkeling tour to Molokini Crater, a partially submerged volcanic caldera. Experience vibrant marine life and clear waters.

USD100, 3 hours

12:30PM

Lunch from Tasty Crust Restaurant

Grab a quick and tasty lunch at Tasty Crust, famed for its local breakfast plates and delicious homemade pie.

USD12, 1 hour

1:30PM

Explore Haleakalā National Park

Visit Haleakalā National Park, home to stunning landscapes and the summit of the dormant volcano. Sunset viewings here are particularly magical.

USD30, 3 hours

5:00PM

Return to Hotel

Return to your hotel to relax and freshen up after a day of exploration.

USD0, 1 hour

7:00PM

Dinner at Mama's Fish House

Dine at Mama's Fish House, an upscale dining experience featuring the freshest seafood and breathtaking ocean views. Reservations are recommended.

USD50, 2 hours

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Day 3: Relaxing Beach Day

Maui, Hawaii on May 21, 2025

8:00AM

Breakfast at Nalu Health Bar & Cafe

Fuel your beach day with a wholesome breakfast at Nalu Health Bar, offering fresh juices and acai bowls.

USD10, 1 hour

9:30AM

Beach Day at Kaanapali Beach

Spend a relaxing day at Kaanapali Beach, famous for its golden sands and clear waters. Enjoy swimming, sunbathing, or water sports.

USD0, 5 hours

2:30PM

Lunch at Duke's Beach House

Enjoy a meal at Duke's Beach House, located right on the beach. Try their famous Hula Pie for dessert!

USD25, 1.5 hours

4:00PM

Whalers Village Shopping

Explore Whalers Village, with its variety of shops and boutiques. This is a great place to pick up souvenirs.

USD0, 1.5 hours

6:00PM

Dinner at Leilani's on the Beach

Indulge in a beachfront dinner at Leilani's, known for its diverse menu and beautiful sunset views.

USD40, 2 hours

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Day 4: Historical and Cultural Maui

Maui, Hawaii on May 22, 2025

7:30AM

Breakfast at The Gazebo

Start your day with breakfast at The Gazebo, famous for incredible views and delicious pancakes.

USD15, 1 hour

9:00AM

Visit Iao Valley State Park

Explore Iao Valley, famous for its lush scenery and the iconic Iao Needle. Enjoy hiking and the serene atmosphere.

USD5, 2 hours

11:00AM

Tour of Maui Ocean Center

Discover marine life at the Maui Ocean Center, an aquarium that showcases the unique marine habitat of Hawaii.

USD30, 2 hours

1:00PM

Lunch at Aloha Mixed Plate

Savor a casual lunch at Aloha Mixed Plate, known for its plate lunches and traditional Hawaiian fare.

USD20, 1 hour

2:30PM

Visit Maui Tropical Plantation

Explore the Maui Tropical Plantation to learn about Hawaii's agriculture and sample tropical fruits.

USD15, 2 hours

5:00PM

Return to Hotel

Return to your hotel for a little downtime before dinner.

USD0, 1 hour

7:00PM

Dinner at Merriman's Kapalua

Experience farm-to-table dining at Merriman's Kapalua, offering stunning sunset views and delicious locally-sourced meals.

USD60, 2 hours

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Day 5: Transfer to Kauai

Kauai, Hawaii on May 23, 2025

7:00AM

Breakfast at your Hotel

Enjoy breakfast at your hotel before checking out and heading to the airport for your flight to Kauai.

USD20, 1 hour

8:30AM

Flight from Maui to Kauai

Take a morning flight from Maui to Kauai. Flight times vary; be sure to check your schedule.

USD100, 1 hour

9:30AM

Check-in at Kauai Hotel

Arrive in Kauai and check in at your hotel. Get settled and prepare for your day.

USD0, 1 hour

10:30AM

Visit Waimea Canyon

Head to the stunning Waimea Canyon, often called the 'Grand Canyon of the Pacific' for its dramatic vistas and hiking trails.

USD0, 3 hours

1:30PM

Lunch at The Local Grill & Bar

Enjoy lunch at The Local Grill & Bar, which offers a relaxed atmosphere and delicious burgers and salads.

USD20, 1 hour

2:30PM

Explore Polihale State Park

Visit Polihale State Park, a remote beach with stunning views of the Na Pali Coast. It’s perfect for sunset photography.

USD5, 2 hours

6:00PM

Dinner at Duke's Kauai

Dine at Duke's Kauai, where you can enjoy fresh island cuisine with ocean views. Their huli huli chicken is a must-try!

USD35, 2 hours

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Day 6: Adventurous Kauai

Kauai, Hawaii on May 24, 2025

7:30AM

Breakfast at Kalaheo Café & Coffee Company

Fuel up with a hearty breakfast at Kalaheo Café, known for its great coffee and plate lunches, perfect before a day of adventure.

USD15, 1 hour

9:00AM

Hiking in Na Pali Coast

Go for a morning hike in Na Pali Coast State Park for breathtaking views of the coastline. The Kalalau Trail is a highlight, but be prepared for challenging terrain.

USD0, 4 hours

1:00PM

Lunch at Hanalei Bay Pizza

Refuel with a delicious pizza at Hanalei Bay Pizza, located in the charming town of Hanalei.

USD18, 1 hour

2:30PM

Kayaking on Hanalei River

Enjoy a relaxing kayak trip on Hanalei River. Rentals are available nearby, and you can take in the beautiful scenery of the lush landscape.

USD40, 2.5 hours

5:00PM

Return to Hotel

Head back to your hotel after a thrilling day of adventure to unwind.

USD0, 1 hour

7:00PM

Dinner at The Beach House

End your day with a spectacular beachfront dinner at The Beach House, known for its romantic sunset views and exquisite seafood dishes.

USD50, 2 hours

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Day 7: Final Day in Kauai

Kauai, Hawaii on May 25, 2025

8:00AM

Breakfast at Hanalei Bread Company

Try fresh baked goods and healthy breakfast options at the Hanalei Bread Company, a local favorite.

USD12, 1 hour

9:00AM

Visit Kīlauea Lighthouse

Explore the historic Kīlauea Lighthouse and Wildlife Refuge, where you can see stunning coastal views and wildlife. Don’t miss the chance to spot seabirds.

USD10, 1.5 hours

10:30AM

Relax at Anini Beach

Spend a leisurely morning at Anini Beach, known for its calm waters and perfect for swimming and snorkeling.

USD0, 2 hours

12:30PM

Lunch at The Bistro

Enjoy a farm-to-table lunch at The Bistro, featuring local ingredients and fresh seafood selections.

USD25, 1.5 hours

2:00PM

Final Explorations or Shopping

Spend your last afternoon shopping or exploring any remaining sites in Kauai that catch your interest.

USD0, 2 hours

4:00PM

Flight back to Maui

Catch your flight back to Maui. Ensure you have enough time for check-in and security.

USD100, 1 hour

5:00PM

Check-in at Hotel in Maui

Arrive back in Maui and check into your hotel.

USD0, 1 hour

6:30PM

Dinner at Sansei Seafood Restaurant

Finish your trip with a dinner at Sansei Seafood Restaurant, known for its sushi and Asian-inspired dishes. The miso butterfish is a must-try.

USD45, 2 hours

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Step 1 Outline Preview:

7-Day Itinerary for Maui and Kauai in May 2025

Day 1: Arrival in Maui

3:00PM

4:00PM

6:30PM

Day 2: Exploring Maui

7:00AM

8:30AM

12:30PM

1:30PM

5:00PM

7:00PM

Day 3: Relaxing Beach Day

8:00AM

9:30AM

2:30PM

4:00PM

6:00PM

Day 4: Historical and Cultural Maui

7:30AM

9:00AM

11:00AM

1:00PM

2:30PM

5:00PM

7:00PM

Day 5: Transfer to Kauai

7:00AM

8:30AM

9:30AM

10:30AM

1:30PM

2:30PM

6:00PM

Day 6: Adventurous Kauai

7:30AM

9:00AM

1:00PM

2:30PM

5:00PM

7:00PM

Day 7: Final Day in Kauai

8:00AM

9:00AM

10:30AM

12:30PM

2:00PM

4:00PM

5:00PM

6:30PM

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