Budget-Friendly 7-Day Vegetarian Itinerary in Canada

Day 1: Explore Toronto

Toronto, Canada on March 15, 2025

8:00AM

Breakfast at Fresh on Front

Enjoy a delicious vegetarian breakfast at Fresh on Front, known for its healthy and organic ingredients.
CAD15, 1 hour

9:30AM

Visit the Royal Ontario Museum

Explore Canada's largest museum featuring art, culture, and nature exhibits. Admission is free on some days, check online for free ticket availability.
CAD0, 2 hours

12:00PM

Lunch at Nami Japanese Bistro

Savor a variety of vegetarian sushi and Japanese dishes at this casual eatery.
CAD20, 1 hour

2:00PM

Stroll through High Park

Enjoy the sprawling green space with beautiful trails, gardens, and free access.
CAD0, 1.5 hours

4:00PM

Explore Kensington Market

Wander through this vibrant area known for its eclectic shops and street art. A perfect spot for photos!
CAD0, 1.5 hours

6:00PM

Dinner at Plante

Finish your day with a hearty plant-based meal in a cozy setting at Plante.
CAD25, 1.5 hours
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Day 2: Niagara Falls Adventure

Niagara Falls, Canada on March 16, 2025

7:00AM

Breakfast at Wanda's Pie In The Sky

Indulge in vegan pastries and coffee for a sweet start to the day.
CAD15, 1 hour

8:30AM

Visit Niagara Falls

Experience the breathtaking views of the falls. Entry to the parks and vantage points is free.
CAD0, 3 hours

11:30AM

Lunch at The Greenhouse

Savor a delightful vegetarian lunch among the falls’ lush surroundings.
CAD20, 1 hour

1:00PM

Hike the Niagara Gorge

Explore scenic hiking trails along the gorge, offering great views and fresh air.
CAD0, 2 hours

3:30PM

Free Butterfly Conservatory visit

Marvel at thousands of butterflies in a tropical setting, free admission offers peace and calm.
CAD0, 1.5 hours

5:00PM

Dinner at Queenston Heights Restaurant

Enjoy a vegetarian-friendly meal with views of the Niagara River.
CAD25, 1.5 hours
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Day 3: Cultural Ottawa

Ottawa, Canada on March 17, 2025

8:00AM

Breakfast at The Green Door

Delight in a wholesome vegetarian breakfast at this eco-friendly café.
CAD15, 1 hour

9:30AM

Visit the Canadian Museum of History

Explore Canada's history and culture with stunning architecture. Free admission on select days.
CAD0, 2 hours

12:00PM

Lunch at The Whalesbone

Enjoy fresh, vegetarian-friendly dishes and sustainable cuisine.
CAD20, 1 hour

1:30PM

Walk along the Rideau Canal

Stroll along this UNESCO World Heritage site, perfect for picturesque views.
CAD0, 1.5 hours

3:00PM

Visit the ByWard Market

Explore this vibrant market with local artisans and fresh produce stands.
CAD0, 2 hours

5:30PM

Dinner at The Aloha Café

Relish in delicious vegetarian dishes in a relaxed, island-inspired setting.
CAD25, 1.5 hours
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Day 4: Vibrant Montreal

Montreal, Canada on March 18, 2025

8:00AM

Breakfast at Café Santropol

Enjoy fresh, creative vegetarian sandwiches and coffee at this beloved local spot.
CAD15, 1 hour

9:30AM

Visit Mount Royal Park

Hike to the summit for a panoramic view of the city, with no entry fee.
CAD0, 2.5 hours

12:00PM

Lunch at La Panthère Verte

Savor their famous vegan poutine and other plant-based delights.
CAD20, 1 hour

1:30PM

Explore Old Montreal

Wander through the cobblestone streets and admire historic architecture.
CAD0, 2 hours

3:30PM

Visit the Montreal Museum of Fine Arts

Check for free admission on certain days for a gorgeous arts experience.
CAD0, 2 hours

6:00PM

Dinner at Buvette Chez Simone

Indulge in a cozy atmosphere with great vegetarian small plates.
CAD25, 1.5 hours
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Day 5: Cultural Quebec City

Quebec City, Canada on March 19, 2025

8:00AM

Breakfast at Café Mistral

Enjoy a hearty vegetarian breakfast in the heart of Old Quebec.
CAD15, 1 hour

9:30AM

Explore Old Quebec

Stroll through this UNESCO World Heritage site, famous for its historic charm and architecture.
CAD0, 2 hours

11:30AM

Lunch at Le Commensal

Relish in a diverse buffet featuring over 60 vegetarian and vegan dishes.
CAD20, 1 hour

1:00PM

Visit Montmorency Falls

Witness the stunning Montmorency Falls with free access to the public park area.
CAD0, 2 hours

3:00PM

Visit Citadel of Quebec

Explore this historic fortress and check for free entry days.
CAD0, 1.5 hours

5:00PM

Dinner at Restaurant Le Saint-Amour

Savor exquisite innovative vegetarian dishes in a fine dining setting.
CAD30, 1.5 hours
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Day 6: Scenic Banff

Banff, Canada on March 20, 2025

8:00AM

Breakfast at Nourish Bistro

Try their unique vegetarian-oriented dishes made from local ingredients.
CAD20, 1 hour

9:30AM

Visit Banff National Park

Explore the stunning landscapes and hiking trails. Entry fees are often waived for certain days.
CAD0, 3 hours

12:30PM

Lunch at The Maple Leaf

Enjoy rustic Canadian vegetarian fare in a warm ambiance.
CAD25, 1 hour

2:00PM

Hike to Johnston Canyon

Experience some of Canada's most beautiful waterfalls along this popular hike, no fee for access.
CAD0, 3 hours

5:30PM

Dinner at Taverna

Savor delectable vegetarian Mediterranean dishes in a lively setting.
CAD25, 1.5 hours
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Day 7: Explore Calgary

Calgary, Canada on March 21, 2025

8:00AM

Breakfast at Caffe Beano

Enjoy fresh coffee and light vegetarian breakfast options in a trendy café.
CAD12, 1 hour

9:30AM

Visit Calgary Zoo

Check if free admission days are available at this family-friendly attraction.
CAD0, 3 hours

12:30PM

Lunch at Ten Foot Henry

Dine on creative vegetarian dishes that highlight seasonal ingredients.
CAD20, 1 hour

2:00PM

Stroll through Prince's Island Park

Relax in this urban park with beautiful walking paths and scenic views of the river.
CAD0, 1.5 hours

3:30PM

Visit the Calgary Tower

Check for free access times to take in a stunning panoramic view of the city.
CAD0, 1.5 hours

5:00PM

Dinner at Charcut Roast House

Experience a unique take on vegetarian dishes in a friendly atmosphere.
CAD30, 1.5 hours
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