7-Day Beach and Historical Sightseeing Itinerary in Oman

Day 1: Muscat Exploration

Muscat, Oman on March 26, 2025

9:00AM

Breakfast at Banner Café

Start your day at this local favorite known for its delicious Omani breakfast options such as الشكشوكة (Shakshuka) and fresh bread.
OMR5, 1 hour

10:30AM

Sultan Qaboos Grand Mosque

Visit this stunning mosque, one of the largest in the world, showcasing beautiful Islamic architecture and a serene atmosphere. It’s a must-see for its breathtaking chandelier and stunning carpets.
Free, 1.5 hours

12:30PM

Lunch at Kargeen

Enjoy a delicious meal in a beautiful garden setting, with traditional Omani dishes and a great selection of vegetarian options.
OMR10, 1.5 hours

2:00PM

Royal Opera House Muscat

Take a guided tour of this cultural landmark, which symbolizes Oman’s rich heritage and dedication to the arts.
OMR4, 1 hour

3:30PM

Mutrah Souq

Stroll through one of the oldest markets in Oman, where you can shop for spices, textiles, and traditional crafts while immersing yourself in the local culture.
Free, 2 hours

6:00PM

Dinner at The Beach Restaurant

Dine with a view at this exquisite restaurant known for its fresh seafood and Arabian cuisine.
OMR15, 2 hours
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Day 2: Beach Relaxation

Muscat, Oman on March 27, 2025

8:00AM

Breakfast at The Café

Enjoy a buffet-style breakfast with a wide selection, ideal for fueling up before a relaxing day at the beach.
OMR10, 1 hour

9:30AM

Qurum Beach

Spend the morning relaxing at this popular beach where you can sunbathe, swim, or partake in water sports.
Free, 3 hours

1:00PM

Lunch at Shabaka Restaurant

Savor delicious grilled meats and seafood at this beachfront restaurant, perfect for a quick bite.
OMR8, 1.5 hours

2:30PM

Al Jalali and Al Mirani Forts

Explore these historic forts that overlook the coastline, offering panoramic views and a glimpse into Oman's military history.
OMR3, 2 hours

5:00PM

Sunset at Al Mouj Beach

Experience breathtaking views of the sunset while relaxing at this beautiful beach area.
Free, 1 hour

7:00PM

Dinner at Bait Al Luban

Experience traditional Omani dining with a variety of authentic dishes and warm hospitality.
OMR12, 2 hours
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Day 3: Cultural Heritage

Nizwa, Oman on March 28, 2025

8:00AM

Breakfast at The Falaj Hotel

Start your day with a hearty breakfast at your hotel, featuring local Omani dishes.
OMR7, 1 hour

9:30AM

Nizwa Fort

Visit this impressive fort, which offers insight into Oman's history and stunning views over Nizwa's palm oasis.
OMR3, 1.5 hours

11:00AM

Nizwa Souq

Explore this vibrant marketplace known for its traditional crafts and spices, perfect for souvenir shopping.
Free, 2 hours

1:00PM

Lunch at Tawlah Restaurant

Enjoy a meal in this cozy restaurant with a focus on local flavors and fresh ingredients.
OMR6, 1.5 hours

2:30PM

Visit Jabreen Castle

Explore this beautifully-preserved castle with stunning decorations and rich history, an excellent representation of Omani architecture.
OMR3, 1.5 hours

4:30PM

Dinner at Al Maisan Restaurant

Savor delicious Omani meals in a comfortable setting, making it a perfect ending to your day.
OMR8, 2 hours
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Day 4: Historical Journey

Nizwa, Oman on March 29, 2025

8:00AM

Breakfast at local café

Enjoy a simple breakfast at a local café, trying some traditional pastries and coffee.
OMR5, 1 hour

9:30AM

Visit Bahla Fort

Discover the UNESCO World Heritage Site, Bahla Fort, famed for its impressive architecture and scenic surroundings.
OMR2, 2 hours

11:30AM

Al Hoota Cave

Experience the natural beauty underground with guided tours through the stunning limestone cave formations.
OMR5, 2 hours

1:30PM

Lunch at Al Falaj Restaurant

Dine at this local favorite known for its hearty Omani meals and friendly service.
OMR9, 1.5 hours

3:00PM

Visit the Date Palms

Take a tour of the date plantation and learn about date cultivation and processing.
OMR2, 1 hour

5:00PM

Dinner at Al Mutrah Fish Market

Try fresh and grilled seafood at this market. It's an authentic experience to enjoy dinner among locals.
OMR11, 2 hours
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Day 5: Fly to Salalah

Salalah, Oman on March 30, 2025

8:00AM

Breakfast at Hotel

Enjoy a delicious breakfast spread before departing for Salalah.
OMR8, 1 hour

9:30AM

Fly to Salalah

Catch your flight from Muscat to Salalah, taking in the scenic views of Oman from above.
OMR30, 1.5 hours flight

12:00PM

Lunch at Mughal Mahal

Arrive in Salalah and enjoy Indian and Arabic cuisine at this well-reviewed restaurant.
OMR10, 1.5 hours

1:30PM

Visit Al Baleed Archaeological Park

Explore this UNESCO World Heritage Site featuring archaeological remains of ancient cities.
OMR3, 1.5 hours

3:30PM

Relax at Al Mughsail Beach

Unwind at this stunning beach known for its white sands and beautiful cliffs.
Free, 2 hours

6:00PM

Dinner at Al-Saada

Dine at a well-renowned restaurant focusing on fresh seafood and local dishes.
OMR12, 2 hours
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Day 6: Nature and Relaxation

Salalah, Oman on March 31, 2025

8:00AM

Breakfast at Hotel

Start your day with a healthy and filling breakfast buffet.
OMR8, 1 hour

9:30AM

Visit Wadi Darbat

Explore the stunning landscapes of Wadi Darbat, featuring waterfalls, greenery, and tranquil waters.
Free, 2 hours

12:00PM

Lunch at The Dhofar

Enjoy great local seafood dishes in a relaxing atmosphere with a view.
OMR10, 1.5 hours

1:30PM

Visit Job’s Tomb

Discover the historical and religious site, known for its significance and peaceful ambiance.
Free, 1 hour

3:00PM

Relax at Salalah Gardens Mall

Spend the afternoon shopping or enjoying a coffee break in the mall.
Free, 2 hours

5:30PM

Dinner at KFC Salalah

Indulge in a quick and convenient meal before preparing for your departure.
OMR5, 1 hour
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Day 7: Return to Muscat

Muscat, Oman on April 1, 2025

8:00AM

Breakfast at Hotel

Have a final breakfast in Salalah, ensuring you're energized for travel.
OMR8, 1 hour

9:30AM

Fly back to Muscat

Catch your flight back to Muscat for your final day in Oman.
OMR30, 1.5 hours flight

11:30AM

Lunch at Al Khuwair

Enjoy a lunch featuring rich and diverse cuisines, perfect for your last meal in Oman.
OMR10, 1.5 hours

1:00PM

Visit Bait Al Zubair Museum

Learn about Oman's heritage and culture at this informative and engaging museum.
OMR3, 1.5 hours

3:00PM

Shopping at The Avenues Mall

Spend some time at this upscale mall for a mix of shopping and last-minute gifts.
Free, 2 hours

5:30PM

Dinner at Al Shorfa

Conclude your trip with a farewell dinner at this stylish restaurant offering delicious local dishes.
OMR15, 2 hours
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