Thrilling 3-Day Adventure Itinerary in Manali with River Rafting, Paragliding, and Nature Exploration

Day 1: Adventure and Nature

Manali, India on April 16, 2025

8:00AM

Breakfast at Café 1947

Begin your day with a hearty breakfast at Café 1947, located on the riverbank, offering delicious coffee and fresh baked goods in a scenic setting.
INR 400, 1 hour

9:30AM

Visit Hidimba Devi Temple & Manu Temple

Explore these iconic temples surrounded by cedar forests, offering a peaceful connection with nature and local culture. Ideal for serene morning sightseeing.
Free, 1.5 hours

11:30AM

Drive to Solang Valley

A short 14 km drive to Solang Valley, the adventure hub near Manali famous for paragliding and other adrenaline activities in stunning Himalayan surroundings.
Taxi fare approx. INR 600, 30 minutes

12:00PM

Paragliding Experience

Enjoy a thrilling paragliding flight in Solang Valley. Flights typically last 15-30 minutes and offer panoramic views of the snow-capped mountains and valleys.
INR 2500-3500, 2 hours including preparation and safety briefing

2:00PM

Lunch at Lazy Dog Café, Solang Valley

Relax with a delicious lunch featuring local and continental dishes in a cozy environment, perfect after your morning adventure.
INR 600, 1 hour

3:30PM

Nature Walk and Photography in Solang

Explore the valley on foot, enjoying the beautiful meadows, streams, and views for some peaceful nature time and great photography.
Free, 2 hours

6:00PM

Return to Manali Town

Head back to Manali town in the evening to freshen up.
Taxi fare approx. INR 600, 30 minutes

7:30PM

Dinner at Johnson’s Café

Savor a hearty Himachali or North Indian dinner at this popular local eatery known for its warm ambiance and delicious food.
INR 700, 1.5 hours
View Hotel Availability

Day 2: Adventure Sports

Solang Valley & Manali, India on April 17, 2025

7:30AM

Breakfast at Hotel or Café in Manali

Start your day early with a nutritious breakfast including parathas and tea.
INR 350, 45 minutes

9:00AM

Zip Lining and ATV Rides in Solang Valley

Experience thrilling zip lining across the valley and explore rugged terrain on ATV rides for an adventurous morning.
Zip lining INR 1000, ATV INR 1500, 3 hours

12:30PM

Lunch at Solang Shayari Restaurant

Enjoy authentic local delicacies with beautiful valley views to recharge after adventure sports.
INR 600, 1 hour

2:00PM

Visit Rahala Waterfalls

A short drive from Solang, visit the scenic Rahala Waterfalls to enjoy nature’s serenity and click spectacular photos.
Free, 2 hours

5:00PM

Explore Mall Road, Manali

Return to Manali to stroll through the bustling Mall Road for shopping souvenirs and enjoying street food.
Free, 2 hours

7:30PM

Dinner at Café Simla Times

Dine at this popular café offering fusion cuisine and a cozy ambiance perfect to relax after an active day.
INR 700, 1.5 hours
View Hotel Availability

Day 3: River Rafting & Departure

Beas River & Manali, India on April 18, 2025

7:00AM

Early Breakfast at Hotel

Have an early, filling breakfast to prepare for the day’s river rafting adventure.
INR 350, 45 minutes

8:00AM

River Rafting on Beas River

Enjoy an exhilarating river rafting experience on the Beas River, suitable for beginners and adventure enthusiasts alike. Sessions last approximately 2-3 hours.
INR 1500-2000, 3 hours

11:30AM

Return to Manali Town and Freshen Up

Head back to your hotel in Manali, relax and freshen up before lunch.
Free, 1 hour

1:00PM

Lunch at Chopsticks Restaurant

Savor a mix of Indian and Tibetan cuisine at this popular local spot before you prepare for departure.
INR 600, 1 hour

2:30PM

Departure or Optional Local Sightseeing

Wrap up your trip or explore any last-minute sightseeing or shopping nearby based on your travel plan.
Varies, Flexible
View Hotel Availability